Off no sleep in 48 hours still managed to get my workout in. Did cramp up a lot afterwards from lack of hydration but never the less got in the work. Come on guys it’s time to get yours, cause I’m getting mine. Workout .... Squats Squats 6x4 315lbs SUPASET Legs press 4x12 Box jumps 4x10 SUPASET Hip Thrust 4x12 Body ball Squats 4x25 ⚠️ Tip ⚠️ In case you see that you hips may be lacking in certain movements (ie. my box jump my hips don’t push all the way forward) it’s time for you to stretch out those hips and strengthen those glutes. Do the hip extensions it’s not girly, it’s necessary. . . . . #nyc #to #losangeles #newyorkcity #california #zooculture #everydayisarmday #health #wellness #calisthenics #oly #hookgrip #lift #workout #vegan #veganfitness #fitness #gymshark #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #Letsgetbettertogether #work #weights #squats #powerlifting #fitculture (at New York, New York)
