⋆⭒˚｡⋆ how to reset your life in 1 hour (the micro-reset guide) ⋆⭒˚｡⋆
hi lovelies, mindy from @glowettee here !!
sometimes i feel overwhelmed and stuck, so i specifically created this routine whenever i just need to reset my life quickly. here's how i do it in one short post <3 - mindy
key points:
step 1: declutter one space (10 minutes): clear your desk, purse, or phone notifications. a small, clean space = a fresh mindset.
step 2: move your body (15 minutes): stretch, dance, or go for a walk to shake off mental cobwebs.
step 3: hydrate and snack (10 minutes): grab water and a nourishing snack to refuel.
step 4: brain dump (15 minutes): write down everything on your mind (to-dos, worries, ideas) and organize it into priorities.
step 5: do one productive task (10 minutes): pick a small, achievable task and get it done. finishing something boosts confidence and momentum.
