#lovemysleeve

[nataliearias]

💪🏼 ✅ #workout #workoutmotivation #motivation #wls #wlscommunity #weightlossjourney #weightloss #workingout #gym #gymtime #weightlosstransformation #weightlossmotivation #vsg #vsgbabe #vsgmotivation #vsgcommunity #lovemysleeve #trending #personalblog #blameitonthealcohol #tpain #jamiefoxx #music #oldies #oldiesbutgoodies (at Power Hour 360 - Northwest)

[nataliearias]

Was cancelled today for my overtime shift 😔. Decided to make the best of my good nights sleep and get my ass to the gym. It’s always fun to go with a friend but sometimes you have to take that step and go out on your own and be comfortable with working out alone. Work hard and feel great after you have it your all! I had a great time but look forward to going tomorrow with @jill_dean526! #gym #motivation #motivationmonday #healthylifestyle #healthy #vsg #vsgcommunity #vsgjourney #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #vsgbabe #lovemysleeve #loveyourself #ignoreresistance #justdoit (at Power Hour 360 - Southwest)

[kristinmoussa]

Monday morning fresh start with a spinach tomato and bacon 1/2 omelette!! Bari-yummy! #focusonprotein #proteinfirst #motivation #vsglife #wlslife #wlscrew #wls #wlseats #vsgeats #vsgcrew #yum #nomnom #bariatrics #barifriendly #omelette #gastricbypass #gastricsleeve #lovemysleeve #weightlossqueen #weightlosssuccess #weightlossjourney #weightloss #gastricsleevejourney #backontrack #mindsetiseverything #successmindset #eggs #mealprep #mealplanning

[kristinmoussa]

I'm wearing a medium and it's too big!! 😍😍😍 #mediumistoobig #lovemysleeve #smaller #bariatriclife #bariatricbabes #bariatricbadass #wlslife #vsglife

[sibylleaustin]

It never ceases to amaze me how most restaurants happily indulge my requests for exactly what I'd like to eat. I no longer have room for crap so focus on good quality food - which is yummier anyway. #gastricsleeve #vsg #wls #protein #goodfats #lovemysleeve

[vsgmidnightphoenixx]

VSG Week #4

Hey all!

Today marks the beginning of week #4 for me since surgery. I'm feeling a ton better and I've been able to start back up at school on Monday. I have a very full schedule again this semester, story of my life really. But what's new to that is the fact that I did add two P.E. classes! I'm taking low impact aerobics and individual weight lifting. I figured it would be a good supplement and a way for me to get my workouts in on a regular basis. These are offered twice a week. Of course I plan on adding more as I get further out. 

I've been eating some of the same staple foods and some new ones as well this week. I made my homemade meatballs last night, which are excellent and a good thing to have around the house. I've also been eating refried beans, avocado, and sour cream as my mexican dish. And of course I have been taking pureed fruit pouches with me on the go. I've also figured out that I can stomach decaf coffee with milk. So this morning I put that all together with a scoop of EAS chocolate protein powder. This makes my morning coffee (which I used to love so much) 25 grams of protein! 

My menu for the day usually consists of the following: 

Breakfast- One egg and 8oz of milk or crystal light (later on)

Snack #1- Fruit puree pouch, usually banana + blueberry

Lunch- Refried beans, avocado, and non fat sour cream

Snack #2- Fruit puree or oatmeal 1/2 cup

Dinner- 1- 1 1/2 meatballs and a small scoop of mashed potatoes (usually about 1/4 of a cup.)

Naturally I also have to worry about fluid intake, so I've been keeping crystal light and water on hand. I don't usually hit the 60 oz goal for the day, but I tend to get in around 32-40 oz.  

I had a tiny stall around week 2/3 of about a pound or so going up and down, but I think I'm past that for now. I'm loving what this sleeve has done for me so far and I'm really excited to see how I look as I get further out. 

Have a good week! 

HW: 224 lbs SW: 210.2 lbs CW: 194.2 lbs Weight Lost Since Surgery: 16lbs Total Lost: 29.8 lbs

[sleevedsaydee]

WOO!

I kicked booty at the gym! Burnt around 1000 calories. FELT GOOD! I think my new addiction is exercise - gotta keep it at a healthy level though! :) I LOVE my sleeve! <3