#lowerfix

[supercurlygurl]

I know it looks like we are going slow but I don't give a dayum. Form is better than speed. #21dfx #lowerfixextreme #lowerfix #familyfit #healthandfitness #notadietalifestyle #teamnourish #teamreignbow🌈 #teamreignbow #21dfxextreme #igfit #blackfitness #instafit #instafitness

[fitnessisfun21]

Meal/exercise/day plan for tomorrow 🌻🌻

I've been doing well but I want to do AMAZING!! Breakfast- banana cream pie vanilla shakeology nice cream 🍌🍌 (how DELICIOUS DOES THAT SOUND) Recipe: 1 cup water (might not add to make thicker) 1/2 cup almond milk 1/2 frozen banana 1/4 cup oats 1/2 tsp cinnamon Lower fix + 10 min abs/normal abs routine Eye doctor appt Lunch- salad; romaine lettuce, grilled chicken, mixed peppers, and lemon juice Write out addresses for thank you cards Snack- Granny Smith apple Dinner- chicken breast and parmesean zucchini; recipe (cut in half): 1 garlic clove (replacing with a dash of garlic powder) 1/2 tsp oregano 1 zucchini Salt & pepper to taste 1/2 tbsp olive oil 1/8 cup Parmesan cheese

[soogie72]

21 Day Fix Day 3 Lower Fix

The day I was dreading.  My legs hurt so bad when I tried the 21 day fix last month that I even debated trying this program again.  Once I evaluated and realized that I NEEDED to do the modifications and maybe not so much on weights the first time through, it has been great.  

It wasn’t something that was not doable.  I made it all the way through.  I had to switch to lighter weights on some.  Took a break when I couldn’t do more but got right back with it.  I finished.  I feel great.  I hope my legs still have enough juice to get me upstairs but typing this right after my workout, I feel amazing.

Best part of my workout was when my husband came downstairs, said he was proud of me and that he could tell my shape was changing.  LOVE HIM

[lmm12108]

Today felt long and short at the same time!! Had my #shakeology for breakfast, even hid 2 cups of spring mix greens all up in there! Ran (I mean walk) around at my son’s cross country meet, then headed home to a @girlscouts nature hike. So got in 1.5 miles!! Then got home and did day 2 of #21dayfixrealtime #lowerfix then finished out the night with some #revibe #mm100 #workout10 . Then supper was #spaghettisquash pasta sauce and Turkey sausage sticks!! #ifyourtiredofstartingoverstopgivingup really hit home tonight for me! (at Iowa) https://www.instagram.com/p/CjUR95iOHUG/?igshid=NGJjMDIxMWI=

[lmm12108]

Happy Monday!! I traveled for work today, but keep on track!!! #day15 #21dayfixrealtime #lowerfix (I thought 10 sec holds was rough….. jumps are no joke!!!) I got it done though!! Had my @beachbodyperformance #energize #hydrate for breakfast followed by my #shakeology #cafelatteshakeology then off to Ames I went!! Had Olive Garden for dinner, salad, chicken margarita bake with broccoli 🥦 and two amazing breadsticks!!! It was an awesome day, now I have a conference tomorrow and already have my #shakeology ready!!!! #teambeachbody (at Ames, Iowa) https://www.instagram.com/p/Ci_pFqKO5Qs/?igshid=NGJjMDIxMWI=

[lmm12108]

Had a really good #friday !! Crushed #day12 of #21dayfixrealtime #lowerfix and #10minuteabsfix (those 10sec holds tho…) still keeping food on track while enjoying foods I love!! Journey had a Jr Drill Team performance at the football game tonight, they had big soft pretzels, I ate a few bites and gave the rest to the hubby!!! Like I’ve said #allaboutbalance Bring on the #weekend (at Iowa) https://www.instagram.com/p/Ci38M1CO7wp/?igshid=NGJjMDIxMWI=

[lmm12108]

Had an awesome day, I slept in, I stayed on track, I tried a new recipe!! It was my day off and the start of a long holiday weekend!!! I needed ALL the #energize to get through my workout(s) today!! #upperfix #lowerfix #waterfirst #veggiesmost I didn’t even crave sweets today, which has been extremely difficult for me since I finally tried @crumblcookies they are usually all I can think about!!! @shakeology really helps with my cravings!! (at Iowa) https://www.instagram.com/p/CiBwVnqD61c/?igshid=NGJjMDIxMWI=

[lmm12108]

3 days in and my food intake is on point, my food is delicious and makes me feel good, not sick!! What worried me today was my #workout @21dayfix #lowerfix so to put this in perspective I had to do squats and lunges but I can hardly get off the toilet…. I pushed play anyway and somehow made it through!!! #littlevictories (at Iowa) https://www.instagram.com/p/ChbRXr-j-Fs/?igshid=NGJjMDIxMWI=