#glutenfree #lymediet approved and #dairyfree “Shrimp and Scallop Linguine with Veggies” inspired by the #truerootscookbook by @kristincavallari but modified* YAY for #delicious and #dietapproved living in harmony. I can’t wait to cook this when I am back to being super busy next year at work. It’s somehow healthy, filling and easy! Looked daunting at first but only took me 45 minutes ish. RECIPE: - 1 pack of Brown Rice Fettucini* (I used #tinkyada from #wholefoodsmarket) - bunch asparagus, ends trimmed - 4 cups white mushrooms* - 3 cups halved cherry tomatoes* - 12 shrimp, peeled and deveined - 8 scallops - 1 cup chopped fresh basil - 2 tablespoons minced garlic (I used #kroger) - 3 tablespoons Chardonnay* - 4.5 tablespoons olive oil - Sea Salt - season to taste* - Ground black pepper - season to taste* - @paleopowder (#garlic #pinkhimalayansalt #basil #sage #onion #oregano all in one) - season to taste* - @violife_foods #dairyfreeparmesan 🍤cook pasta, Tinkyada was for 11 minutes. Drain and put aside in a large pot. 🍤Use 1/2 tablespoon of olive oil to oil the baking sheet, and broil the asparagus for 8 minutes at 525 degrees. I pre seasoned with @paleopowder and @bakerandolive Sicilian lemon balsamic for extra flavor. 🍤Put 2 tablespoons of olive oil in large skillet on medium, cook scallops 2-3 minutes on each side until browned. Remove scallops from the pan, set aside and cover. 🍤Sauté the peeled and deveined shrimp and add 1 tablespoon of the garlic. Cook for 4-5 minutes, set aside and cover. 🍤Add wine, mushrooms and tomatoes into the same pan and sauté for 3-4 minutes. Dump entire contents of the pan into the pasta bowl and mix together. 🍤In the same pan, warm the remaining 4 tablespoons of olive oil, the chopped basil and the remaining 1 tablespoon of garlic - sauté for 1 minute or until basil is wilted. Pour garlic basil oil on top of pasta. 🍤Mix all the contents of the pasta and serve on a plate with the asparagus on the side. You can choose to place the scallops and shrimp served on top or mixed in with the pasta. I mixed it all together and garnished with @violife_foods #dairyfreeparmesan HAPPY TUESDAY FRIENDS 💚✨ (at San Diego, California) https://www.instagram.com/p/Brif1obneef/?utm_source=ig_tumblr_share&igshid=1lp0ombm0l928
