#macrotracking

[lcdmediagames]

Dirty Bulking vs Clean Bulking: Tracking Macros the Easy Way

Dirty Bulking vs Clean Bulking: Tracking Macros the Easy Way

Anyone who's ventured into the world of bodybuilding knows the ongoing debate: dirty bulking vs clean bulking. A common misconception is that bulking, in any form, means sacrificing macro precision for mass gains. But what if I told you there's a streamlined method to manage high-calorie intake without losing track of your protein goals?

Common Misconception: Bulking Equals Chaos

Most people assume that bulking, especially dirty bulking, means embracing chaos in your diet—losing sight of macros in the pursuit of calories. The reality, however, is that modern technology can bring order to this process, ensuring you meet your nutritional targets.

Related reading: How to Calculate Protein in Homemade Dinners Using Your Camera Reality Check: Dirty vs Clean Bulking

While dirty bulking involves consuming anything to increase calorie intake, clean bulking focuses on nutrient-dense foods. Both methods require diligent tracking to optimize muscle gain while controlling fat accumulation. Here's where Calories AI: Diet Scanner comes in, offering a practical solution.

Practical Guide: Simplifying Macro Tracking

Here's a scenario: you've just demolished a high-calorie meal and need to log it. Manually inputting every detail into a tracker is tedious. With Calories AI: Diet Scanner, snap a photo of your meal, and instantly get a breakdown of calories, protein, carbs, and fat. It’s a game-changer in maintaining consistency.

MethodManualBuilt-inCalories AI: Diet Scanner Time to Log5-10 mins3-5 minsInstant AccuracyVariableGoodHigh ConvenienceLowModerateHigh When Not to Use the App

Consider avoiding the app if you're in a situation where taking a photo isn't feasible, like dining in a dimly lit restaurant. In such cases, a quick note can be added, and the meal can be logged later with the app's timeline feature.

Related reading: Manual Macro Counting vs AI Food Scanners: Which is Better?

Time-Saving Section: Fast Logging

For anyone who’s tried to stick to a high-protein diet, the daily grind of logging can be a deterrent. By using a photo-based app, you save time and mental effort, allowing you to focus on what's important—your workouts and recovery.

Result Quality Factors: Accuracy Matters

Beyond just speed, accuracy in tracking is crucial. A tool like Calories AI ensures you’re not just logging fast but also logging correctly. This precision helps in maintaining the delicate balance between calorie surplus and macro targets.

Examples: Before and After Expectations

Before using the app, my Sunday cheat days often threw off my weekly macro goals. Now, with Calories AI, I maintain a clearer picture of my intake, even on off days. It's like having a personal dietitian in your pocket.

Key Takeaways - Dirty and clean bulking require disciplined macro tracking. - Manual logging is inefficient; consider a photo-based app. - Calories AI offers instant, accurate tracking.

By incorporating a smart app into your bulking strategy, you ensure consistency and precision, crucial for hitting your bodybuilding goals. Download Calories AI: Diet Scanner today and revolutionize your macro tracking.

Extra tips for dirty bulking vs clean bulking

If your goal is speed and convenience, an iPhone app workflow is usually the easiest option. Start with the clearest input you can, make one change at a time, and compare the result before saving.

dirty bulking vs clean bulking checklist - Open the image, label, meal, or task you want to process. - Use one simple app-based workflow from start to finish. - Review the result before saving or exporting. - Avoid doing the same task manually if the app can finish it faster.

For a faster mobile workflow, try Calories AI: Diet Scanner on your iPhone.

Ready to try it on your iPhone?

If you want a faster and simpler workflow than doing this manually, using a dedicated iPhone app can save time and reduce friction. That is exactly where Calories AI: Diet Scanner fits in.

Download Calories AI on the App Store

Frequently Asked Questions

What is the difference between dirty and clean bulking?

Dirty bulking focuses on calorie surplus with any food, while clean bulking emphasizes nutrient-dense foods.

How does Calories AI help with macro tracking?

It allows you to take a photo of your meal and instantly provides a detailed breakdown of calories and macros.

Is Calories AI suitable for all bulking methods?

Yes, it helps track macros accurately whether you're dirty or clean bulking.

[lcdmediagames]

Dirty Bulking vs Clean Bulking: Tracking Macros the Easy Way

Dirty Bulking vs Clean Bulking: Tracking Macros the Easy Way

Anyone who's ventured into the world of bodybuilding knows the ongoing debate: dirty bulking vs clean bulking. A common misconception is that bulking, in any form, means sacrificing macro precision for mass gains. But what if I told you there's a streamlined method to manage high-calorie intake without losing track of your protein goals?

Common Misconception: Bulking Equals Chaos

Most people assume that bulking, especially dirty bulking, means embracing chaos in your diet—losing sight of macros in the pursuit of calories. The reality, however, is that modern technology can bring order to this process, ensuring you meet your nutritional targets.

Related reading: How to Calculate Protein in Homemade Dinners Using Your Camera Reality Check: Dirty vs Clean Bulking

While dirty bulking involves consuming anything to increase calorie intake, clean bulking focuses on nutrient-dense foods. Both methods require diligent tracking to optimize muscle gain while controlling fat accumulation. Here's where Calories AI: Diet Scanner comes in, offering a practical solution.

Practical Guide: Simplifying Macro Tracking

Here's a scenario: you've just demolished a high-calorie meal and need to log it. Manually inputting every detail into a tracker is tedious. With Calories AI: Diet Scanner, snap a photo of your meal, and instantly get a breakdown of calories, protein, carbs, and fat. It’s a game-changer in maintaining consistency.

MethodManualBuilt-inCalories AI: Diet Scanner Time to Log5-10 mins3-5 minsInstant AccuracyVariableGoodHigh ConvenienceLowModerateHigh When Not to Use the App

Consider avoiding the app if you're in a situation where taking a photo isn't feasible, like dining in a dimly lit restaurant. In such cases, a quick note can be added, and the meal can be logged later with the app's timeline feature.

Related reading: Manual Macro Counting vs AI Food Scanners: Which is Better?

Time-Saving Section: Fast Logging

For anyone who’s tried to stick to a high-protein diet, the daily grind of logging can be a deterrent. By using a photo-based app, you save time and mental effort, allowing you to focus on what's important—your workouts and recovery.

Result Quality Factors: Accuracy Matters

Beyond just speed, accuracy in tracking is crucial. A tool like Calories AI ensures you’re not just logging fast but also logging correctly. This precision helps in maintaining the delicate balance between calorie surplus and macro targets.

Examples: Before and After Expectations

Before using the app, my Sunday cheat days often threw off my weekly macro goals. Now, with Calories AI, I maintain a clearer picture of my intake, even on off days. It's like having a personal dietitian in your pocket.

Key Takeaways - Dirty and clean bulking require disciplined macro tracking. - Manual logging is inefficient; consider a photo-based app. - Calories AI offers instant, accurate tracking.

By incorporating a smart app into your bulking strategy, you ensure consistency and precision, crucial for hitting your bodybuilding goals. Download Calories AI: Diet Scanner today and revolutionize your macro tracking.

Extra tips for dirty bulking vs clean bulking

If your goal is speed and convenience, an iPhone app workflow is usually the easiest option. Start with the clearest input you can, make one change at a time, and compare the result before saving.

dirty bulking vs clean bulking checklist - Open the image, label, meal, or task you want to process. - Use one simple app-based workflow from start to finish. - Review the result before saving or exporting. - Avoid doing the same task manually if the app can finish it faster.

For a faster mobile workflow, try Calories AI: Diet Scanner on your iPhone.

Ready to try it on your iPhone?

If you want a faster and simpler workflow than doing this manually, using a dedicated iPhone app can save time and reduce friction. That is exactly where Calories AI: Diet Scanner fits in.

Download Calories AI on the App Store

Frequently Asked Questions

What is the difference between dirty and clean bulking?

Dirty bulking focuses on calorie surplus with any food, while clean bulking emphasizes nutrient-dense foods.

How does Calories AI help with macro tracking?

It allows you to take a photo of your meal and instantly provides a detailed breakdown of calories and macros.

Is Calories AI suitable for all bulking methods?

Yes, it helps track macros accurately whether you're dirty or clean bulking.

[little-bye-little]

Just a lil’ something something to start off here. I’m Ashley, def not new to tumblr and also not new to having a lifestyle/health blog. Just in a very different season of life since then and felt like I wanted a space to track and vent and spew about my ongoing fitness journey/daily life stuff. Ive been doing the Med diet for about a month now, loving that. I track macros, have been doing so for years and years, I enjoy it. It’s been the winter yuckies for a few months so working out has been few and far between but I’d love to get back to that, tho my eating has been nice and consistent with fun days here and there. I’ve lost a few pounds just from that alone, tbh. Anywho! A new rambling blog, let’s goooo.🌸

[rainbowreactt]

Protein Cookie Dough (No Raw Eggs, Under 200 Calories)

This high protein cookie dough is a no bake dessert you can make in minutes, and it’s perfect for anyone who wants a sweet treat that still supports their fitness goals.

If you’ve ever had that moment where you want something sweet immediately but you also don’t want to ruin your whole day… this is for you.

This protein cookie dough is one of those “why didn’t I do this sooner?” recipes. It tastes like real cookie dough, it’s creamy, it hits the sweet tooth, and it gives you protein in a way that feels like a treat instead of a chore.

It’s perfect for late-night cravings, post-gym snack attacks, or the moment you’re trying to be “healthy” but your brain is screaming for dessert.

And the best part? No raw eggs. No baking. Just mix it and eat it.

⸻

Why this recipe works so well

This recipe is high protein, quick, and actually satisfying.

It gives you that cookie dough vibe without needing to bake anything, and it’s easy to change depending on what you have in the kitchen.

You can make it thicker, creamier, sweeter, or even turn it into a dip for fruit or pretzels.

It also works great when you’re trying to hit protein goals but you still want something fun.

⸻

Protein Cookie Dough Ingredients

You only need a few simple ingredients.

1 scoop 1st Phorm Level 1 protein powder

1/4 cup almond flour

1 tablespoon almond butter

1 tablespoon milk of choice

2 teaspoons maple syrup

Chocolate chips (optional but highly recommended)

If you want it thicker, add a little more almond flour.

If you want it creamier, add a splash more milk.

⸻

How to make it

Add everything to a bowl except the chocolate chips.

Stir until smooth and cookie dough texture forms.

Fold in chocolate chips.

Grab a spoon and enjoy.

That’s literally it. No baking. No waiting. Just immediate dessert energy.

⸻

Ways to eat it

You can eat it straight out of the bowl like a gremlin (no judgment because same).

Or you can turn it into a cute snack plate and dip things like:

Strawberries

Apple slices

Pretzels

Graham crackers

Banana chips

It’s also delicious chilled for 10 minutes in the fridge if you want it thicker and extra cookie dough-like.

⸻

Tips for making it taste even better

If you want it extra sweet, add a few more chocolate chips or a tiny drizzle of honey.

If you like a salty-sweet flavor, sprinkle a pinch of sea salt on top.

If you want it to taste like birthday cake cookie dough, add a tiny splash of vanilla extract.

If you want a thicker “cookie dough bite” texture, add a little extra almond flour and roll it into small balls.

⸻

Why I love using Level 1 for dessert recipes

Level 1 is one of my go-to proteins for baking style desserts because it blends smoothly and doesn’t ruin the texture the way some powders do.

A lot of protein powders taste amazing in a shaker but turn weird in recipes.

This one actually works in dessert recipes and keeps things creamy instead of chalky.

⸻

Want more recipes like this?

If you like dessert-style recipes that still help you stay consistent, I’m making more of these.

Think protein brownies, mug cakes, cheesecake bowls, and little snack hacks that feel like cheating but aren’t.

⸻

Protein Cookie Dough FAQ

Can I make this without almond flour?

Yes. You can swap it with oat flour, coconut flour (use less), or even powdered peanut butter for a different texture.

Can I make it dairy-free?

Yes. Use a dairy-free milk and a dairy-free protein flavor if needed, and you’re good.

How do I make it thicker?

Add 1 to 2 extra tablespoons of almond flour and chill it for 10 minutes.

How do I make it sweeter?

Add a little extra maple syrup, honey, or a zero-calorie sweetener if that’s your thing.

Can I meal prep this?

Yes! Store it in the fridge in a sealed container for up to 3 days.

Affiliate disclosure: I may earn a small commission if you shop through my link, at no extra cost to you.

Flavor Variations to Try

Brownie Batter Cookie Dough

Add 1 teaspoon cocoa powder and extra chocolate chips.

Peanut Butter Cup

Swap almond butter for peanut butter and add crushed dark chocolate.

Snickerdoodle

Add cinnamon and a tiny splash of vanilla extract.

Birthday Cake

Add vanilla extract and sprinkle in some rainbow sprinkles.

Ways to Serve Protein Cookie Dough

Turn this into a full snack plate with strawberries, pretzels, graham crackers, or apple slices.

You can also roll it into protein cookie dough bites and chill them for grab-and-go snacks.

If you try this recipe, tell me what flavor protein you used and if you turned it into bites or ate it straight out of the bowl. I want to know 😭🍪

This is a recipe for general wellness and does not replace medical advice.

Keywords: protein cookie dough, high protein dessert, no bake protein dessert, healthy cookie dough recipe, protein snack ideas, macro friendly desserts, easy high protein snack

[fastdiet]

🍎🥦🍗Diet Analysis Plus is a powerful tool for tracking your nutrition. Whether you’re trying to lose weight or just want to eat healthier, this software can help you stay on track. With its intuitive interface and comprehensive database of foods, you can easily monitor your daily intake of calories, protein, carbs, and more. 📈📊The software … Read More »

🍎🥦🍗Diet Analysis Plus is a powerful tool for tracking your nutrition. Whether you're trying to lose weight or just want to eat healthier, this software can help you stay on track. With its intuitive interface and comprehensive database of foods, you can easily monitor your daily intake of calories, protein, carbs, and more. 📈📊The software also provides detailed reports and graphs that show you how your diet is affecting your health. You can see your progress over time and identify areas where you need to make changes. Plus, Diet Analysis Plus offers personalized recommendations based on your goals and preferences. 💻📱The best part? You can access Diet Analysis Plus from anywhere, on any device. Whether you're at home or on the go, you can log your meals and track your progress with ease. So why wait? Start using Diet Analysis Plus today and take control of your nutrition!1. Introduction to Diet Analysis Plus: The Ultimate Nutrition Tracking ToolDiet Analysis Plus is a comprehensive nutrition tracking tool that helps you monitor your dietary intake. 🍎🥦🥕 It allows you to analyze the nutritional content of your meals and make informed decisions about your diet. 💪 With Diet Analysis Plus, you can track your daily intake of calories, macronutrients, vitamins, and minerals. 📊 It also provides you with personalized recommendations based on your goals and dietary needs. 🤗 The tool comes with a vast database of foods, including brand name products and restaurant meals. 🍔🍟 You can also add your own recipes and meals to the database for future use. 🍝 Diet Analysis Plus allows you to track your progress over time and provides you with detailed reports and charts. 📈 This feature helps you identify areas where you need to improve and make adjustments to your diet accordingly. 💡 In conclusion, Diet Analysis Plus is an excellent tool for anyone looking to improve their nutrition and achieve their dietary goals. 🏋️‍♀️🏋️‍♂️ It provides you with the knowledge and tools you need to make informed decisions about your diet and improve your overall health and well-being. 🌟2. Understanding the Importance of Tracking Your Nutrition with Diet Analysis PlusTracking your nutrition is crucial for achieving your health goals. With Diet Analysis Plus, you can easily monitor your food intake and get insights into your diet. 🍎🥦🍗🍚 📈📊📉 👀🔍 By keeping track of your meals, you can identify areas where you need to improve and make adjustments to your diet accordingly. This can help you reach your weight loss or muscle gain goals. Diet Analysis Plus also provides detailed reports on your nutrient intake, including vitamins and minerals. This information can help you make informed decisions about your diet and ensure you are getting all the nutrients your body needs. 📝📑📊 🔬🧪👨‍🔬 👩‍🌾🌾🍎 Additionally, tracking your nutrition can help you identify any food intolerances or allergies you may have. By keeping a record of what you eat and how you feel, you can pinpoint any foods that may be causing negative reactions in your body. Overall, tracking your nutrition with Diet Analysis Plus is an important step towards achieving optimal health. With its easy-to-use interface and detailed reports, you can take control of your diet and make informed decisions about your health. 👍👌👏 🥳🎉🎊 🌟✨💫 3. Features and Benefits of Diet Analysis Plus for Accurate Nutrition TrackingDiet Analysis Plus offers a variety of features and benefits for accurate nutrition tracking. 🍎 📊 The software analyzes your diet and provides detailed reports on your nutrient intake, including vitamins and minerals. 🍽️ You can track your meals and snacks, as well as your water intake, to ensure you're meeting your daily goals. 🏋️‍♀️ The program also allows you to track your exercise and physical activity, providing a comprehensive view of your overall health. 📈 With Diet Analysis Plus, you can set goals and track your progress over time, making it easier to stay motivated and on track. 👩‍⚕️ The software is also a valuable tool for healthcare professionals, allowing them to monitor their patients' diets and provide personalized recommendations. 💻 Diet Analysis Plus is easy to use and accessible from any device with an internet connection, making it convenient for busy lifestyles. 🌟 Overall, Diet Analysis Plus is a powerful tool for anyone looking to improve their nutrition and overall health.4. How to Use Diet Analysis Plus to Monitor Your Daily Nutrient Intake🍎🥦🥕 Are you curious about how much nutrients you consume daily? Diet Analysis Plus can help you track your nutrient intake. Here's how to use it: 📊 Start by entering your food intake for the day. You can search for foods or add custom foods. The program will calculate the nutrient values for each food item. 📈 Once you've entered all your meals, click on the "Nutrient Intake" tab to view your daily nutrient consumption. You can see how much protein, carbs, fat, vitamins, and minerals you've consumed. 🔍 If you want to see a breakdown of a specific nutrient, click on the "Nutrient Report" tab. You can view the sources of that nutrient in your diet and compare them to the recommended daily intake. 📉 If you're not meeting your nutrient goals, use the "Meal Planning" tab to create a balanced meal plan. The program will suggest foods that will help you meet your nutrient needs. 🏆 Diet Analysis Plus is a powerful tool for monitoring your nutrient intake. By using it regularly, you can ensure that you're getting all the nutrients your body needs for optimal health.5. Analyzing Your Diet with Diet Analysis Plus: Identifying Nutrient Deficiencies and SurplusesDiet Analysis Plus is a powerful tool to identify nutrient deficiencies and surpluses. It analyzes your diet and provides a detailed report of your nutrient intake. 💻 The software compares your intake to the recommended daily allowance, and highlights areas where you may be lacking or over-consuming nutrients. 📊 It also suggests changes to your diet to balance your nutrient intake. You can track your progress over time and see the impact of dietary changes. 📈 Identifying nutrient deficiencies and surpluses can help prevent chronic diseases and improve overall health. 💪 Diet Analysis Plus is used by healthcare professionals, nutritionists, and individuals who want to improve their diet. It's easy to use and provides valuable insights into your nutrient intake. 💡6. Making Informed Dietary Choices with the Help of Diet Analysis PlusDiet Analysis Plus is a powerful tool that helps you make informed dietary choices. It provides detailed nutrient analysis of your diet, including macronutrients, micronutrients, and vitamins. 💪 With Diet Analysis Plus, you can easily track your food intake and identify areas where you need to make changes. You can also set goals for your diet and track your progress over time. 📈 The program provides recommendations for healthy eating based on your individual needs and preferences. It also offers personalized meal plans and recipes to help you achieve your goals. 🍽️ Diet Analysis Plus is user-friendly and easy to use. You can access it online or download the app to your phone. It's a great tool for anyone who wants to improve their health and well-being through better nutrition. 🌿 By using Diet Analysis Plus, you can gain a better understanding of your nutritional needs and make informed choices about what to eat. It's a valuable resource for anyone who wants to live a healthier, happier life. 🌟 In conclusion, Diet Analysis Plus is an excellent tool for anyone who wants to improve their diet and overall health. It provides detailed nutrient analysis, personalized recommendations, and user-friendly features. Give it a try and see how it can help you achieve your health goals! 💪🌿7. Conclusion: Achieving Optimal Health and Wellness with Diet Analysis PlusAfter analyzing your diet with Diet Analysis Plus, you can make informed decisions about your health. By identifying nutrient deficiencies and excesses, you can adjust your diet to optimize your health and wellness. Diet Analysis Plus provides a comprehensive view of your diet, including macronutrient and micronutrient intake. 🥦 Increase intake of fruits and vegetables to meet daily recommended servings. 🍗 Choose lean proteins to reduce saturated fat intake. 🥛 Incorporate low-fat dairy products for calcium and vitamin D. Tracking your diet with Diet Analysis Plus can also help with weight management and disease prevention. Overall, Diet Analysis Plus is a valuable tool for achieving optimal health and wellness through proper nutrition. In conclusion, Diet Analysis Plus is a powerful tool for tracking your nutrition. With its user-friendly interface and comprehensive database, you can easily monitor your daily intake and make informed decisions about your diet. Whether you're trying to lose weight, gain muscle, or simply maintain a healthy lifestyle, this program has everything you need to succeed. So why wait? Sign up for Diet Analysis Plus today and start taking control of your nutrition! With its advanced features and customizable settings, you'll be able to create a personalized plan that works for you. And with the help of its built-in support system, you'll never feel alone on your journey towards better health. So what are you waiting for? Give it a try and see the difference for yourself! 💪🥦🍎 https://fastdiet.net/diet-analysis-plus-track-your-nutrition/?_unique_id=6477f8d966873

[lifeofafemaledriver]

I got a @legendaryfoods tasty pastry from @vitaminshoppe and it's definitely and 8/10 all around Taste: very cakes, and has a nice strawberry cake flavour that isn't overly sweet but doesn't have that chalky protein taste to it Texture: cakes and soft but a little tough when you first bit into it. Slightly buttery and flaky Would I buy again? Absolutely and I'll be trying the other flavors Calories: 180 20g protein 24g carbs 8g fat . . . #legendaryfoods #thevitaminshoppe #macrotracking #macrotrackingtips #fitnesstrainer #fitnesstips #flexibledieting (at Upper Marlboro, Maryland) https://www.instagram.com/p/CbpdF8suXyB/?utm_medium=tumblr

[lifeofafemaledriver]

Stop following programs that have you eating 900 or less calories for your entire day. If a program demonizes fruit, tells you to not workout, and doesn't want you tracking your food.....that is a major red flag because that means they are hiding something from you. And unless you know better, you won't think anything of it. Sadly these programs are still around because a lot of people don't know what to look for and are desperate for a change and to lose weight. And typically they don't care what they have to do. Which in my opinion seems super scammy and sleazy. But people fall for it until they rebound and gain the weight back or have health problems caused by these programs. The best thing that you can do, is research, get a good coach, and learn to track your calories and macros. You'll find that you can eat more and still lose weight, but you will also learn what goods will keep you more full on less calories, and you'll be able to make it work around your life and schedule. You don't have to carry containers of food with you, it helps but if you understand flexible dieting and macro tracking, you can make better choices when eating out that will fit into your macros or calories for that day or that meal. My breakfast is pretty balanced with berries, toast with pumpkin butter, and eggs with spinach 56g carbs 8g fats 29g protein 407 calories And that will keep me full for the entire morning and into the afternoon So if you're tired of the dieting, the scams, our 12 week shred starts monday! Https://form.jotform.com/beccadebellis/12-week-shred . . . #eatbalanced #balancedmeals #bodypositive #ditchthediet #macrotracking #macrotrackingtips #trackyourintake #trackyourmacros #avatarnutrition #apptrainer #12weekshred #empoweredfitness #embraceyourreal #embraceyourbody #fitmom #fittrucker #healthylifestyle #healthandwellness (at Harford County, Maryland) https://www.instagram.com/p/CauUq9ZO0u5/?utm_medium=tumblr

[lifeofafemaledriver]

𝕐𝕠𝕦 𝕔𝕒𝕟 𝕟𝕠𝕥 𝕘𝕣𝕠𝕨 𝕪𝕠𝕦𝕣 𝕘𝕝𝕦𝕥𝕖𝕤 𝕚𝕗 𝕪𝕠𝕦 𝕒𝕣𝕖𝕟'𝕥 𝕖𝕒𝕥𝕚𝕟𝕘 𝕖𝕟𝕠𝕦𝕘𝕙 **this picture is from tuesday** You can workout hard and push your body in the gum every day, but if you aren't eating enough calories, and prioritizing sleep, you enter grow your muscles how you want too. If you are new to working out you can lose weight and gain muscle. Those are called getting "newbie gains" and that's when youbgain some muscle as you lose fat/weight because you are dieting and exercising for the first time or after a taking a long period of time off. But as someone who is seasoned, or trying to grow their legs, arms, back, whatever the case may be, you need to be eating in a calorie surplus. A calorie surplus is needed because your body needs the calories and the nutrients to fuel your muscles and give you the energy to go harder and push more weight. That's not saying you can go and eat a ton of overly processed food and not focus on nutrition and nutrients. You still need to focus on eating whole foods, fruits and veggies, protein, a mix of complex and simple carbs because depending on goals, you don't want to feel like crap in the process by eating a lot of processed junk food. 😅 but as long as you ate tracking your intake even in the surplus, you can still be just as flexible, you just now have more leeway with your food choices. Do not be afraid to eat food and lift heavy because that is the only way to gain the muscle and get the curves that you are looking for. You can still have physique goals as you gain muscle, you just have to make sure you are eating enough, working hard, and not getting far into your head as you gain the muscle. Trust the process and stay the course. You'll be happy with the results. . . . #trackyourintake #trackyourmacros #macrotracking #macrotrackingtips #goodmorning #morningmotivation #morningthoughts #workingmom #workhardstayhumble #workoutmotivation #empoweredfitness #gains #lifeofafemaledriver #LIFT (at Empowered Fitness) https://www.instagram.com/p/CaW_VPbOkAi/?utm_medium=tumblr