If you are new to macros, figuring out how to hit your macro goals can be a bit like playing a game of Tetris... but knowing your health carb, protein, and fat choices is a bit like being able to pick which shape Tetris piece is being thrown at you. - If you are completely new to calories and macros, I recommend taking it one step at a time. Focus on hitting your calorie goal first, then work on hitting your protein goal, then carbs and fat. Breaking it down will help it feel less overwhelming. - Getting to know what foods are highest in protein, carbs and fats will also be helpful along the way. - So here are some healthy carb sources for you. - I also made a protein source post a few posts back if you want to check that out. 😁 - Oh and in case you were wondering: No, carbs do not make you fat. Eating too much of anything can lead to weight gain. Balance is key. - #macros #macrotracking #nutrition #food #carbs #carbohydrates #potato #weightloss #fatloss #health #keto #lowcarb #muscle #diet #exercise #workout #carbsarenottheenemy https://www.instagram.com/p/CIlsnLdsUVO/?igshid=utwzwnyaqx89
