#mobilepersonaltrainer

[srfitnessco]

💪COME TRAIN WITH US!🦵 —————————————————— • Online Coaching 💻⌚️ + Over 200 Spots left! + App Integrated. —————————————————— • Mobile Personal Training 🏎🏋️ + Only 40 Spots Left Available! + In Person Training At SRFITNESS Locations. —————————————————— Locations: 📍🗺 + Killeen + Austin + Buda + Kyle + San Marcos + New Braunfels + San Antonio + La Vernia + Helotes —————————————————— #srfitness #mobilepersonaltrainer #onlinecoaching #fitness #health #food #diet #workout #texas https://www.instagram.com/p/CZ2rGHoLFjU/?utm_medium=tumblr

[janettaleotafitness]

Janetta Leota is a personal trainer, group fitness trainer, a life coach and support worker that offers mobile and online fitness services.

I WOULD LIKE TO INTRODUCE MYSELF. Hi everyone! I’m Janetta Leota. I am a certified personal trainer with a BA in psychology, sociology and business. I operate as a fitness professional and life coach specialising in weight loss, strength conditioning, muscle building, personal body development, life coaching and support work.

I teach clients about health and fitness as a lifestyle and lifetime commitment not just a weight loss solution.    I am currently running a holistic style 12-week fitness challenge.  

Cash and prizes worth over $1750 divided between three inspirational clients at the end of the challenge.  

Winners determined by:

1. Body fat percentage

2. Group fitness class attendance 

3. strength and endurance 

4. Completion of homework: exercises & food diary.  

I will be posting progress along the way. Chat soon x 

[insyncfitness-blog]

Fitness Classes

I also offer fitness classes to help you stay fit with friends. With my guidance and support, you can enhance your strength, endurance, and flexibility with effective exercises and techniques proven to help you maximize your physical abilities. I take the time to find out what has been holding you back, the goals you want to achieve, areas you want to focus on, and more so that you can get started on the path towards living a happier. For more information about our fitness classes or any of my personal training services, contact Insync Fitness. 

https://lacenterpersonaltraining.com/

[insyncfitness-blog]

Personal Training

Insync Fitness offers personal training for seniors. My goal is to help the elderly move better in the comfort of their own home. Benefits include post rehab strengthening, nutrition advice, injury prevention, and a walking partner. I am happy to sit down with you and create a plan that is tailored to your specific goals and needs, whether you’re looking for back pain management of flexibility training. Scheduling is flexible and I can meet wherever is convenient for you. For more information about my personal training services, contact Insync Fitness. 

https://lacenterpersonaltraining.com/

[insyncfitness-blog]

Insync Fitness is a certified mobile personal trainer in La Center, WA and the surrounding areas. As a senior exercise specialist, I help older adults become more active and excited about embracing life and sustaining Independent living status. I will help you develop fitness goals, regardless of what they may be, and provide you with all the resources you need to succeed.

My training services include:

Personal Training

Fitness Classes

Corrective Exercises

Back Pain Management

Functional Training

Resistance Training

My mission is to help my clients lead a healthier and more fulfilling life all around by achieving goals by various methods, improving self confidence, and feel the effects of their consistency and hard work. I provide assessments to help determine which services will allow established goals to be met. My pricing philosophy is one price fits all and is based on a rate of $45.00/hr with a minimum of 1 hour sessions and frequency of 2x per week.

To find out more about my personal training services, contact Insync Fitness today!

https://lacenterpersonaltraining.com/

[charliebeestonpt-blog]

Fantastic work from Ameeka over the last 6 months 💪⠀⠀ ⠀⠀ - Progressed from very simple assisted press-ups, to full body weight press-ups for rounds of 10 👏⠀⠀ ⠀⠀ - Alongside this has made huge strength gains in all other body parts, as well as significantly improving conditioning and stamina 😎⠀⠀ ⠀⠀ - able to lose a good amount of body fat, whilst seeing great changes in her physique and body tone/definition 👍⠀⠀ ⠀⠀ https://www.charliebeestonpt.co.uk⠀⠀ ⠀⠀ - #personaltrainer #pressups #pushup #bodytransformations #mobilepersonaltrainer #outdoorworkout #homeworkouts #hometraining #parkworkout #femalefitness #femalestrength #gainleanmuscle #summerbody #functionalfitness #pushday #gerrardscross #buckinghamshire (at GX Common) https://www.instagram.com/p/B19EapSHXt3/?igshid=le6eedmkcj2q

[charliebeestonpt-blog]

Great sessions from yesterday, both at the park and in the home 💪⠀ ⠀ Great to see such commitment in August, especially around everyone’s busy schedules 😀⠀ ⠀ Building those healthy habits with food and exercise as we head into September ✅⠀ ⠀ https://www.charliebeestonpt.co.uk⠀ ⠀ - #personaltrainer #bodytransformations #pressups #mobilepersonaltrainer #outdoorworkout #homeworkouts #hometrainer #parkworkout #fittips #gainleanmuscle #summerbody #transformationchallenge #functionalfitness #bootcampworkout #bootcampfitness #coreworkouts #gerrardscross #chalfontstpeter #chalfontstgiles #slough #beaconsfield #amersham #chesham #buckinghamshire #watford #highwycombe #uxbridge (at Chalfont St. Peter) https://www.instagram.com/p/B1bj93GhdFh/?igshid=129u4wo7pil5r

[charliebeestonpt-blog]

Do I need lots of equipment 🤷‍♂️⠀ ⠀ — It can be very confusing to know what workout equipment to buy, with there now being so much variety in exercise equipment and machines 😕⠀ ⠀ — Often it’s sold to people they need really expensive home gyms and multi-trainers, costing thousands of pounds ❌⠀ ⠀ — The truth is you can get some fantastic workouts using every body part, just with some kettlebells and adjustable dumbbells at home ✅⠀ ⠀ — Exercises such as goblet squats, row, shoulder press etc can all be performed with simple equipment 👍 ⠀ ⠀ What’s more important is building healthy habits with exercise & nutrition, focusing on the fundamental basics 💪⠀ ⠀ https://www.charliebeestonpt.co.uk⠀ ⠀ - #kettlebell #kettlebellworkout #kettlebellworkouts #personaltrainer #mobilepersonaltrainer #gettingfit #summershredding #gymhelp #healthcoach #fittips #hometrainer #functionalfitness #homegym #homeworkouts #outdoorworkout #gettinglean #parkworkout #ickenham #ruislip #uxbridge #watford #highwycombe #slough #harrow (at Uxbridge) https://www.instagram.com/p/B08vfPxnZY5/?igshid=1cbbqs8g6g6eh