MORNING! It's day 4 of our #novemberfitnesschallenge #nastyNovember #CoreVember I'm doing level 3. Intermediate. Which is: 75-100 #pushUps, 75-100 #situps, and 75-100 #plyometricsquats per day. Trek to #gunHill in the beautiful island of #barbados to knock off today's #thickThighThursday #FitnessChallenge. #thickthigh #thickthighssavelives See you at the finish line #squatChallenge #personalTrainer #beautifulBlackMan #dadBod #noDadBod #movember #wellness #calisthenics #funtionalTraining #functionalFitness #bodybyNarq (at Gun Hill) https://www.instagram.com/p/B4j-Qh1AQ0S/?igshid=zi1htfj6nuak













