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Thought a bit after posting that last thing so I made this

Autism and Noise 101

(Some slide have only been chosen due to picture limits. Full post will be posted below so you can see all slides)

Neurodivergent Lou

#autism #actually autistic #autism and noise #noise sensitivity #auditory processing issues #neurodiversity #actually neurodivergent #feel free to share/reblog #Neurodivergent Lou (Facebook)

My fellow misophonia havers, I hold your hand so gently, please try to figure out the general frequency of some of your triggers, and listen to blue, white, pink, or red/brown noise depending on it.

Example: Sometimes I hate talking sounds. That’s usually lower frequency. Brown noise and it’s gone. Blocked out by the brown noise.

Lip-smacking/tongue-clicking in sentences? Mouse clicking? Higher frequency. Blue or white noise. Pink noise usually works too if those two are too harsh

Basic list is like this: Blue is the highest, white is equal, pink is a little lower, brown/red is the lowest. You just kind of have to play around and figure out which work best where and when.

If you have headphones/earbuds that allow you to still hear through them, you might be able to hear what you need to while also blocking out specific triggers. Sometimes.

It gets tiring listening to music at full blast that doesn’t even block out most trigger sounds, so these helped me a lot before I got hearing aids that do kind of the same thing but a little more precise

#I can barely exist anywhere except for my room and outside #and I can’t be around a lot of people #this has helped me at least be a little more present in places like school #misophonia #actually misophonic #hyperacusis #sensory processing disorder #autism #sound sensitivity #noise sensitivity

Comic #359 : Turn down for bear - Website links here ~ There is a reason one of my favorite places to be is out in the wilderness of a hike, or in my own comfort bubble at home. PEOPLE ARE TOO GODDAMN NOISY! 🔊🐻