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time for a follower cleanse
abortion laws do not force you to get an abortion
a fetus is not a human being
don't impose your religion / beliefs on ppl who don't have them
black lives matter
feminism matters
no one is illegal on stolen land
immigrants do not steal your jobs
being an immigrant does not mean being a criminal
ice raids are not right
"not all men" but it's always a man
neopronouns are okay!!!
same-sex marriage laws do not force you to marry someone of your same sex
trans men are real men
trans women are real women
the aro / ace spectrum belongs in the lgbtiq+ community
nonbinary people are real people
israel is committing genocide
fuck donald trump + maga
fuck elon musk + all his companies
fuck ai
fuck pedophiles
fuck jkr + all her books and all their movie adaptations
fuck lgbtiq+ phobes
fuck nazis
fuck fascists
kindly unfollow and / or block me if you disagree with one or more than one of these. I will NOT tolerate any kind of hate and bigotry in my blog <3
to those of you who stay: happy pride!
In simplest terms: affinity. Love for all we’re worth...
When People Show You Who They Are, Believe Them
I used to be really terrible at setting boundaries. Someone at one point (not so lovingly) called me “Lady No Bo.” Not that I’m super great at it now, but I’m actively working on it and have been improving. In a recent therapy group I participated in, the facilitator reminded us that while some people can grow and some change is possible, adults that we know are very unlikely to change in…
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Russell’s prayer involves his 5 non-negotiables.
• Faith
• Faithful
• Independent
• Loved like how his mom loved his dad
• A woman that would tilt the room
He said he wasn’t settling on any of those and he got all and then some. ❤
It's okay to restart as many times as you need. Keep in mind that you are not starting from scratch. You're starting with the knowledge that you have gained from your past experiences. That is valuable. Don't discount what you've learned.
Day 61: March non-negotiables
I saw this great post about a "March reset" and it made me want to develop a list of 'non-negotiables' for myself this month.
Here's my list of non-negotiables (which double as boundaries) this month:
30 min reading before bed
1 new book each week
M/W/F strength sets (intro POWER Friday)
T/Th cardio sets
finish Stanley of water at work each day
face mask every Sunday
90 min focus each week on fitness business
Keep current 'respectful' eating pattern (high fiber and protein breakfast, high protein lunch, light dinner, post-dinner treat)
continue to park far away and walk more
go shopping in closet before buying anything new
I'm so stoked about this list!
WOD: strength set (10 min warm-up walk, 3 rounds, 10 reps each move - 50# sumo squat, 30# static lunges, incline push-ups, 15# bent arm raises, 60# farmer's carry, 10 min incline walk), 60 min Pilates class
Not the man for me
A man on instagram isn't the man for me
A man prioritizing social media isn't the man for me
A man who lies on his social media to impress others but can't live his truth isn't the man for me
A man with a roster isn't the man for me
A man who lacks self control, sexual discipline, can’t control his lusting, isn’t the man for me
A man with females friends isn't the man for me
A man who prioritizes his friendships but not his relationship with me isn't the man for me
A man who can't stand up to his family or anyone disrespecting us isn't the man for me
A man who denies his truth, my truth, our truth, isn't the man for men
A man who doesn't care how social media affects his love life isn't the man for me
A man who blinds himself to his social media habits isn't for me
A man who won't protect our relationship isn't the man for me
A man who doesn’t know what he wants, isn’t the man for me
A man who won't make the necessary actions to prove to me there's nothing to worry about - isn't the man for me
A man who can't be open with his phone, isn't the man for me
A man who can't or won't get rid of anything/anyone that jeopardizes our relationship isn't the man for me
A man who can't or won't make the necessary changes and necessary choices to keep me isn't the man for me
This or Nothing .
