#nutrientboost

[smallideassheffield]

Youth Builders

[ourpantylove]

This vibrant turmeric beet juice is packed with antioxidants and nutrients. It's refreshing and invigorating, perfect for a morning pick-me-up or a midday energy boost. The combination of earthy beets, zesty citrus, and spicy turmeric creates a deliciously unique flavor profile.

Ingredients: 2 medium beets, peeled and chopped. 1 medium carrot, peeled and chopped. 1 small piece of fresh turmeric about 1 inch, peeled. 1 small piece of fresh ginger about 1 inch, peeled. 1 large orange, peeled and segmented. 1 small lemon, peeled and seeded. 3-4 cups of cold water.

Instructions: Put the beets, carrot, turmeric, ginger, orange segments, and lemon in a juicer and run it until the juice is very fine. To get rid of the pulp, strain the juice into a pitcher through a fine mesh sieve or nut milk bag. Pour cold water into the pitcher and mix it well. If you want, you can serve the turmeric beet juice right away over ice, or you can put it in the fridge until you're ready to serve.

Prep Time: 10 minutes

Cook Time: 0 minutes

les nepalais de lapcha

[the-pournival]

This smoothie is full of healthy ingredients and is a great way to start the day. The fruits, oats, and chia seeds give it a lot of fiber, vitamins, and minerals. The almond butter gives it a creamy texture and healthy fats. On top of the salad are walnuts, which give it extra crunch and omega-3 fatty acids.

Ingredients: 1 ripe banana. 1 cup almond milk. 1/4 cup mixed dried fruits such as dates, apricots, figs. 2 tablespoons rolled oats. 1 tablespoon chia seeds. 1 tablespoon almond butter. Handful of walnuts, for garnish.

Instructions: Put the almond milk, banana, dried fruits, rolled oats, chia seeds, and almond butter in a blender. Mix until it's creamy and smooth. Put it in a glass and top it off with walnuts. Enjoy your healthy start to the day!

Prep Time: 5 minutes

Cook Time: 0 minutes

International Conference on Business and Entrepreneurship Education

[angelcosta78]

muuh

[deyanel-art]

Leafy greens, fruits, and seeds in this Mighty Green Smoothie are full of nutrients. It's a tasty and energizing way to start the day or fuel up after a workout.

Ingredients: 2 cups spinach leaves. 1 ripe banana. 1/2 cup frozen pineapple chunks. 1/2 cup frozen mango chunks. 1 tablespoon chia seeds. 1 cup unsweetened almond milk. 1 tablespoon maple syrup optional.

Instructions: Spinach, banana, pineapple, mango, chia seeds, almond milk, and maple syrup if using should all be put in a blender. If you need to, add more almond milk to get the consistency you want. Blend until smooth and creamy. Pour into glasses and serve right away. If you want, you can add more chia seeds or fresh fruit on top.

Prep Time: 5 minutes

Cook Time: 0 minutes

Envious of the Clouds

[snowii17]

This Vegan Green Smoothie is packed with nutrients from spinach, banana, pineapple, chia seeds, and almond milk. It's a refreshing and energizing drink that makes a perfect breakfast or snack.

Ingredients: 2 cups spinach leaves. 1 ripe banana, peeled. 1 cup frozen pineapple chunks. 1 tablespoon chia seeds. 1 cup unsweetened almond milk.

Instructions: Put spinach leaves, banana, pineapple chunks, chia seeds, and almond milk in a blender. If you need to, add more almond milk to get the consistency you want. Blend until smooth and creamy. Pour into glasses and serve right away. Have fun drinking your healthy and refreshing vegan green smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

alice model nursery school

[freddie-photography]

This Pineapple Orange Banana Green Smoothie is a refreshing and nutritious way to start your day. Packed with tropical flavors and the goodness of spinach, it's a healthy breakfast or snack option.

Ingredients: 1 cup pineapple chunks. 1 ripe banana. 1 orange, peeled and segmented. 1 cup fresh spinach leaves. 1/2 cup Greek yogurt. 1/2 cup coconut water. 1 tablespoon honey optional. Ice cubes optional.

Instructions: Place the pineapple chunks, ripe banana, orange segments, fresh spinach leaves, Greek yogurt, and coconut water in a blender. If desired, add a tablespoon of honey for sweetness and some ice cubes for a colder texture. Blend all the ingredients until smooth and creamy. Taste and adjust sweetness or thickness by adding more honey or coconut water if needed. Pour the smoothie into glasses, garnish with a slice of orange or a pineapple wedge if desired, and serve immediately.

Prep Time: 10 minutes

Cook Time: 0 minutes

marian vanuit marokko

[corvidkatana]

This green detox smoothie is packed with vitamins, minerals, and fiber to help you feel refreshed and aid in weight loss. The combination of spinach, cucumber, and apple provides a burst of nutrients while chia seeds add a healthy dose of omega-3s.

Ingredients: 1 cup spinach leaves. 1/2 cucumber, peeled and sliced. 1/2 green apple, cored and chopped. 1/2 lemon, juiced. 1/2 teaspoon ginger, grated. 1 tablespoon chia seeds. 1 cup coconut water. Ice cubes optional.

Instructions: Put everything into a blender. Mix until it's creamy and smooth. If you want, add ice cubes and blend again. Put it in a glass and enjoy!

Prep Time: 5 minutes

Cook Time: 0 minutes

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