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9/22/23
Biked during a work meeting.
As part of my "always be moving" challenge.
So the reality is- no, I am not *always* moving.
However....
The whole point is to get more active during the day.
I am working on making sure that I am utilizing the time I have.
Reality is- a sedentary job will give you weight and health problems and that you can't just create extra time. I have 20+ years at this job and the more I worked, the fatter I got.
However, I am challenging myself to use time that would normally be "dead time" as an avenue towards pushing a little more activity into my day.
First it was: "I stand at my desk during meetings."
Then: "I stand for at least an hour every day."
Now it is: "I stand for at least 2 hours every day."
And: "I ride my bike at my desk during meetings [if I am not presenting]"
I think it is working because it has been gradual.
I have time to get used to the new rule before I up the ante, and I have time to manually challenge the rule. For example, is the rule reasonable? Is it doable? Will it help build the life I desire? Will it help me get the daily "wins" needed to progress in my journey?
If the rule fails the test, the rule gets changed.
I am working to get up and do things when I have time and energy. Allow myself to sit and rest for a bit, but then get up and get something done. I have a lot of shit to do as an employee and a caregiver. It helps me balance life.
(via GIPHY)
Quand tu m’as raconté que tu n’as plus vu plus les élèves pendant un quart d’heure en plein atelier de conversation
me adding items to my cart vs when i see the total
3/9/22
I GOT MY STANDING DESK WORKING.
That is a HUGE accomplishment!!!!
My office still needs some work but I am so dang happy right now! Wooooo!