#padottasana

[yogadaily]

(via Yoga With Adriene's 30-Day Breath Yoga Journey | Yoga with adriene, 30 day yoga, Workout  || Curated with love by yogadaily) 

[ekhartyoga]

@mackenzieyoga in #Prasarita #Padottasana - wide legged #forwardbend D - Step the feet wide apart, about your legs length. Your feet are parallel to each other. - Lift inner arches, by drawing inner ankles up, firm outer edge of feet and big toes into floor. Engage your thighs by drawing them up. - Inhale lengthen the front of the body, exhale fold forward from the hips, keeping the back straight and the chest open, and keeping the hips over the heels. - Go half way down with a straight back and place your hands underneath your shoulders onto the floor or on blocks, keeping your arms straight. - In the full forward bend you release the head down, and with a long neck, you can place the crown of the head on the floor. - Important is to keep the back straight and the front of the body long and open. - Stay in this #pose between 5 and 10 #breaths For the full #instructions go to: https://www.ekhartyoga.com/more-yoga/yoga-poses #yogapose #onlineyoga #howto #doyoga #picoftheday #ekhartyoga #yogateacher