#pdclimb

[iamlshauntay]

View this post on Instagram

First day back to @foxyfitnessandpole after taking some weeks off and I did a double class with @uncoiledheart & @yu.mi.ko. Pole Fluidity was a nice challenge for someone like me with no coordination but here's a snippet from my first hour. It's a side climb to jasmine to leg hang. My body is sore as shit but it's all worth it. #pdclass #poledance #poledancer #fatgirlspole #chubbygirlspole #fatathlete #runningfatchef #pdjasmine #pdclimb #pdsideclimb #fitness #fitnessmotivation #fitnessblogger #plussizefitness #weightloss #weightlossjourney #pdleghang #invert #invertyourself #pdinvert #bucketlist #poledancenation #poledancing (at Foxy Fitness and Pole)

[kellyanastasopoulos]

View this post on Instagram

(Disney fans: watch with sound 🎶 ).. Took a rest day from my conventional fitness to train unconventionally yesterday 😝 did these until my quads cramped and I couldn’t lift myself up a centimetre anymore !! (Unfortunately video didn’t record 😞).. Shoulders, quads and core are on FIRE today 🔥!!!. . #coreworkout #legworkout #shoulderworkout #backworkout #funfitness #wellnesswednesday #pdclimb #scissors #climbing #girlswithmuscles #girlswithtrucks #poledancer #poledance #beabombshell #empoweringwomen #poleclasses #dtburlington #legsfordays #disney #disneylover (at Bombshell Boutique Dance and Fitness)

[jane4859]

Trying to get that aerial reverse grab on point. . . . #pdreversegrab #pdpretzel #poledancing #poledance #learnpole #polespin #spinpole #spinpolecombo #homepoler #liveforpole #poleaddict #poledancersofig #aerial #aerialarts #moderndance #pdclimb

[jane4859]

Ummmmm...couldn't resist. #playgroundpole #poledance #pdclimb

[iamlshauntay]

View this post on Instagram

Yesterday, I opted to do 3 miles of running, then 45 minutes at the gym and some basic pole dancing drills/ conditioning exercises as a refresher. For the new year, I plan on returning back to class to learn new pole spins, climbs and dancing fluidity. #pdclimb #runningfatchef #fatrunner #crosstraining #polerina #pdspinpole #curvygirlspole #blackgirlspole #polesport #poledancing #strengthtraining #squats #pushups #lunges #gains #fitmom #fitnessblogger #thickfit #calisthenics #spartanfinisher #blackwomendoworkout #doyouevenlift #womenwholift #arms #legs #core #abdominal #quads (at Planet Fitness)

[iamlshauntay]

#Repost @kliina1654 ・・・ In September, several incredible women who studied for months took to the stage for our pole dancing showcase. I couldn't have asked for a better teacher or great women to work with. I experienced a hair malfunction but the show must go on. #poledance #poleography #polerina #poler #nyc #nycpole #polevideos #thickfit #pdclimb #pdsport #polechoreography #choreography #showcase #memories #goodtime #fitness #fitnessandpole #fit #justpole #gettingfit #justdance #michaeljackson #inspire #thickthighssavelives #fatgirlspole #pdspin #polevideos #bodypositivity (at The Players Theatre)

[iamlshauntay]

View this post on Instagram

I saw it a few times in class and in rehearsals but never tried it. Watch something enough, dare to be brave and you'll learn it. I took 15 minutes out of my time to attempt this climb and I think I got it. Yay. Spent the rest of the time practicing for the showcase. Less than a month away so practice makes a higher chance of perfection. And peep my abs trying to make an appearance. Hey baby. #polefitness #poledancing #pdclimb #polesport #blackgirlmagic #blackwomendoworkout #hellobeautiful #blackgirlspole #thickfit #sideclimb #fatgirlspole #thickfit #poledancersofig #polebasics #polelove #poledancenation #buildmuscle #doyouevenlift #womenwholift #gains #thickthighssavelives #foxyfitnessandpole #fitmom #fitness #practicemakesperfect #practicemakesprogress (at Foxy Fitness and Pole)