#pdjasmine

[thickveganchick]

Pole is better with friends!

[thedailydancer]

Beautiful #pdjasmine ⠀ #polefit #poledance #poledancersofig #badkittypride #fitspo #fitblr #poledancephotography #beyoutiful #confident #photooftheday #loveyourbody #nicolerenephoto #poledancenation #xpoleusa

[iamlshauntay]

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First day back to @foxyfitnessandpole after taking some weeks off and I did a double class with @uncoiledheart & @yu.mi.ko. Pole Fluidity was a nice challenge for someone like me with no coordination but here's a snippet from my first hour. It's a side climb to jasmine to leg hang. My body is sore as shit but it's all worth it. #pdclass #poledance #poledancer #fatgirlspole #chubbygirlspole #fatathlete #runningfatchef #pdjasmine #pdclimb #pdsideclimb #fitness #fitnessmotivation #fitnessblogger #plussizefitness #weightloss #weightlossjourney #pdleghang #invert #invertyourself #pdinvert #bucketlist #poledancenation #poledancing (at Foxy Fitness and Pole)

[becomingkatie]

today’s shapes

[emmveg]

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Getting back in shape after being lazy af these holidays 😎💩 . . . #pdreiko #pdreikosplit #pdcupid #pdjasmine #poledancing #poledance #polefitness #poledancer #polekween #poler #poleart #floorwork #floorworkflow #polefloorwork #polefloor #polefloorworks #poledancersofinstagram #polefit #poleflow #poleboys #poleboy #polemen #malepoledancer #malepole #malepolefitness #malepoledancing #malepoledance #polestudio #danceart (at LIV Fitness Guaynabo) https://www.instagram.com/p/Bsy5Z7aF5wb/?utm_source=ig_tumblr_share&igshid=ser7c9myrg21

[whenyourdrinksareallgone]

Pole🖤 #pole #poledance #poledancer #pdjasmine #pdwaterlili #spinpole #polefit #polefitness (at Vertical Fusion Fort Collins) https://www.instagram.com/p/BokIHmzlHnF/?utm_source=ig_tumblr_share&igshid=1sev5aaq6bq2z

[katieannbryson]

Not the best video... I messed up plenty but it’s the best one I have @biccmar 😊 you #pdjasmine and grab over your leg so your knee and elbow pits are together and your palm is facing out with your thumb up (not a cup grip) and the you straighten your legs and take the top one off! I tried a couple weeks ago and thought I was gonna die but we left it for a bit and came back and now it doesn’t seem bad at all! Let me know how it goes! I recommend a spot at least a few times though 😂 #pdbunnysplit #havana #contemporarypole #radpolewear (at Lovely Lioness Pole Dance & Aerial Fitness)

[glitterfairygoth]

About a year ago I took my first pole fitness class, and it started me on the path to a healthier lifestyle. I've become stronger, more flexible, and I have way more energy than I did before. I haven't been very good about going lately, life has gotten in the way, and I've been busy pursuing other fitness goals, but I still make it occasionally, and will be more reliable about it once the weather warms. I haven't only made fitness gains though, I've also made some of the best friends a girl could ask for, who hold me accountable and push me to better myself. I love you guys. So in celebration for my poleversary, here is a video from my second pole class, and one from this week. There has been a world of improvement. #pole #polefitness #throwbackthursday #progress #pdjasmine #fit #fitness #girlswholift (at Pole Fitness Terre Haute)