Nov 27, 2017
Janeiro from the unedited series by @3daes 😎😻
Back muscle goals achieved!
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Janeiro from the unedited series by @3daes 😎😻
Back muscle goals achieved!
Nothing new, just a little training after classes, but it’s first time I put a #Pdjaneiro on my combo... #training #flyingK #pdflyingk #split #poledance #poledancer #spinning #mpdssingapore #singapore #videooftheday #poledancerofinstagram #poleart #polesport #frenchgirl (à Milan Pole Dance Studio - Singapore Base)
Attempted to go from fonji straight into janeiro. I think I should try make it look more cartwheel-esque, but it's good. #pole #dance #dancing #fitness #poler #dancer #poledancer #poledance #poledancing #polefitness #fonji #janeiro #pdjaneiro #pdfonji #strength #strong #flip #awesome #training (at Ley poleguns)
Working on nemesis moves with this janeiro variation... 'jaNOTo' 😂 Shout outs to: @michellenatoli for holding my ass on the pole while trying to figure this out. @polecricket for creative naming. @marioncrampe one day I'll make it look as easy as you do. #poleathlete #poledance #polefitness #pdjaneiro #janeirovariation #workinprogress #nemisismoves #polemove #bodyandpole #badkittypride #samanthastar (at Body & Pole)
I did some 'bad side' training, in an attempt to avoid becoming any more like a king crab. (All these moves are on the opposite side to how I usually do them) #pole #dance #training #strength #badside #leftie #poler #dancing #fitness #pdjaneiro #poledance #poledancing #polefitness #pdshouldermount #pdbrassmonkey (at Northern Pole Dance)
And here's my favourite. Really proud of this move. Photo by @eyesofjobe. Feat. @coffeelips_pole #pole #dance #dancing #fitness #dancers #strength #flexibility #poledance #poledancing #poledoubles #polefitness #poledancers #polers #doubles #partners #love #trust #pdjaneiro (at Skylines Dance and Fitness)
This is a little more up to date. I did this combo yesterday. Really happy with the planche at the end 😊 #pole #dance #dancing #fitness #strength #flexibility #combo #training #dancer #poler #poledance #poledancing #poledancer #polefitness #poletraining #pdhandspring #handspring #ayesha #pdayesha #pdjaneiro #janieroplanche (at Northern Pole Dance)
A bit more spin work, this time I made it into janeiro! Still can't dismount properly after spinning #pole #poler #dance #dancing #fitness #strength #poledance #poledancing #polefitness #poledancer #pdflagmount #pdbrassmonkey #pdjaneiro #spin #spinnypole #dizzy (at Northern Pole Dance)