#postholidayshred

[mrssupersorrell-blog]

And so the post holiday diet begins @thisisinsiderfood @foodporn @dietstartstomorrow #dieting #diet #postholidayshred #weightlossjourney #holidaydiet #dayone #dietday1 #dietday #healthyfood #healthyeating #salad #fruitandyogurt #dietjourney #dietmyway #slimming @eatwelluk https://www.instagram.com/p/BvM7fXUnPpX/?utm_source=ig_tumblr_share&igshid=xy5z8dqe420k

[anerdykat]

Back to work #adaptiveathlete #adaptiverowing #postholidayshred https://www.instagram.com/p/BsRDfSDhiFW/?utm_source=ig_tumblr_share&igshid=1kxycu30xas5c

[thedailybj-blog1]

🔥THE BEST FAT LOSS CIRCUIT YOU'VE NEVER DONE! ----------- 💦This is some next level fat loss training if you're looking to step up your shred game. And it's definitely not for beginners. I did a version of this today and it was a kick in the dick... in a good way. ----------- 💪🏼The resistance training exercises are designed to build strength and conditioning at a local muscular level. Select 3 non-competitive moves that collectively work most of your muscle mass. ----------- ❤️The cardio exercise is any fast-paced, total body drill that provides central conditioning of the heart and lungs. Choose a mode of exercise that is as safe and low-skill as possible. ----------- This is just a template. Get the full workout details for the Monday and Wednesday workouts of the 3rd and final phase of my 12-Week #PostHolidayShred program available at TheDailyBJ.com (direct link in my bio). You can start Phase 1 at anytime for just $9.69/month, cancel anytime. You'll also access everything site-wide past and and present, including meal prep, mobility, and exclusive podcast content. ----------- #FatLoss #WeightLoss #CircuitTraining #Fitness #Workout

[thedailybj-blog1]

Monday in Phase 2 of PostHolidayShred.com is a higher fat day. Meal 🥘1 is @knowfoods hot cereal 🥣 with protein powder and blueberries and @knowfoods slices with @farmersmarketcollection peanut 🥜 butter. Washed it down with @defiancefuel. Awesome 👏 way to start the day 💪#PostHolidayShred

[thedailybj-blog1]

I'm in a relationship with #BulgarianSplitSquats... the love/hate where shred meets gainz kind of a relationship. This was part of my 5-MINUTE MUSCLE MURDER WORKOUT for Phase 2 of PostHolidayShred.com (direct link in bio). TDBJ members- don't worry about what I'm doing as I'm ahead of you on the schedule. ------------ Minute 1- 20 reps with a pair of 50-pound #CenterMassBells from @sorinex (full set shown in video) ------------ Remaining 4 Minutes: max reps with bodyweight (trying to get at least 15 reps/minute) ------------ Rest 1-2 minutes, switch sides, and repeat ------------ The pump was fucking precious. If you're looking for simple but deadly workouts (and leg days) you can get at home or take to the gym, join TheDailyBJ.com today. Have a great weekend, #FitFam! ------------ #Future #Relationship #Legs #LegDay #Shred #Gainz #PostHolidayShred #BJGaddour #TheDailyBJ #FlexFriday #Fitness #Workout #InstaFit #Fitspo #HomeWorkout #HomeWorkouts

[thedailybj-blog1]

Arguably the lamest #SuperBowl spread of all-time! Haha 😂. But still some good eats. Enjoy the game! #ProteinAndProduce #PostHolidayShred

[thedailybj-blog1]

⚠️Da pump 💪is always precious on Fridays! The Friday workouts in Phase 2 of PostHolidayShred.com are straight fire 🔥It starts next week. #FlexFriday #CrazyEyes #PostHolidayShred #BJGaddour

[thedailybj-blog1]

THE 3 KEYS 🔑TO A PERFECT WORKOUT! --------------- ✅Take an OUTSIDE IN approach to your training. First figure out how much time you have to train and then get as much quality work done as you can within that time frame. It's a great way to simplify the process and get in and out of the gym and on with your life. As I mentioned in a post last week on optimal workout duration, 30-40 minutes of intensive training seems to be a sweet spot for most drug-free trainees. --------------- ✅How can you get a lot of quality work done in just 30-40 minutes? Don't sit on your ass for 2-5 minutes during your rest periods. Instead, maximize every minute of your training! Unless you're training for max strength or power, your best bet is to alternate between non-competitive exercises instead of using straight sets. This allows you to keep rest periods shorter and get more work done in the same amount of time or less. You'll burn more fat and improve conditioning too. For example, alternate between upper and lower body exercises or push and pull exercises or antagonistic/opposing body parts (chest and back, biceps and triceps, quads and hammies, etc.). --------------- ✅You could also use lower-intensity "fillers" during rest periods like mobility drills or prehab/corrective work like hip walks, bird dogs, or band pull-aparts. Since most people skimp on their warmups and cooldowns, fillers ensure you address these overlooked aspects of your training instead of doing nothing. --------------- #WorkoutWednesday #Workout #Exercise #Fitness #BJGaddour #TheDailyBJ #FatLoss #WeightLoss #Shred #PostHolidayShred #InstaFit #Fitspo #Fitspiration #igFit #workoutmotivation #Workouts