Post mini-workout fuel, a low carb strawberry+lime protein and @justpruvit (powdered ketones) green smoothie😋 topped with shredded coconut (though, I think I prefer regular-fat, coconut flakes over the shredded reduced fat - it gives it a more fun crunch). Went in to the training center I am trying out for a month, @eatthefrog_broadlands (they do variable interval training classes) to get my evaluation done and get my specialized workout regimen designed (see last pic!). They test your flexibility, strength, and endurance to design an 8 week program to follow for your fitness level and then change it once you progress. The agility is definitely where I need to focus for sure - I knew that might be the case. SMOOTHIE INGREDIENTS: (Listed in the order added to the Vitamix for optimum emulsion) -325ml organic unsweetened vanilla almond milk -One packet of Lime raw fermented exogenous ketones (DM me if you wanna try some) -Two scoops (20g) Vital Protein unflavored grassfed collagen peptide protein powder - 1tsp Garden of Life raw organic fiber - 1/2 tbsp chia seeds -9g scoop of Zhou powdered MCT -3 drops organic liquid monk fruit - 2cups or 85g organic spinach - 2 (43g) frozen organic strawberries -half a cup ice cubes -Blend- Optional, top it with: -two spoonfuls (9g) shredded coconut -One spoonful granulated monk fruit *This is lower fat since I have changed my macros, so if you want higher fat add 1/2 small avocado or 1Tbsp coconut oil* . . . #ketones #exogenousketones #postworkoutsmoothie #postworkoutmeal #intermittentfasting #if #extremeweightlossjourney #smoothie #vitamix #lifeisnoyoke #vitamixrecipes #greensmoothie #nutrientdense #spinach #strawberrylime #almondmilk #pruvit #ketogenicaf #lowcarbsmoothie #lowcarbsnack #lowcarbdrink #eatlowcarb #ketoaf #ketomastery #ketomasteryspecialist #ketogeniccertified #eatketo #fit #fattofit #healthyshake (at Ashburn, Virginia) https://www.instagram.com/p/CFz3o_IAgOQ/?igshid=17p3tompl20ky