I need to hire a person who walks around with me all day and i can squeeze them as many times as i want and as hard as i want that way i get good proprioceptive sensory input/integration. I actually need that so bad.
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I need to hire a person who walks around with me all day and i can squeeze them as many times as i want and as hard as i want that way i get good proprioceptive sensory input/integration. I actually need that so bad.
Who won the World Cup in 2018?
No blog about my son would be complete without a blog post about football. This is actually the second post I write about his love for football, the first being Who plays for Millwall that used to play for Middlesbrough? All boys love football don’t they, supposedly, that is certainly the stereotype anyway and so to an outsider my son loving football is nothing unusual, nothing unusual at all…
I feel like most of my stimming has an element of proprioceptive input - rocking, flapping, putty, throwing the spiky ball around, my snake twist, tapping my fingers together, even using the spinner ring and the mushroom chewy necklace, to an extent.
I love other types of input too - visual mostly, but also textural to an extent - but apparently there needs to be proprioceptive input too
That might explain why stuff like glitter jars and other stims that you watch but don’t really interact with as much didn’t help me as much as I thought they would.
Good to know
Bean bag chairs are great for curling up on when you have sensory overload and are great for crashing onto as well for proprioceptive input. This is a pattern to make one yourself which is so awesome as you could make it in a really snugly fabric!
Miriam,Mod.
Jumping and Crashing is so good for calming the nervous system and providing deep pressure to the joints. Here is a idea on how to make a crash zone super easily and cheaply. Happy crashing!
Miriam, Mod.
Hi! I have a baby cousin who was recently diagnosed with SPD and I would like to make him a stim toy. The weighted stuffed animal seems like a pretty good idea considering he's only 2. I was just wondering what the extra weight does exactly? I'm very new and don't know much about this so I apologize, but I would like to learn more about it to be able to make things for him because he's overwhelmed a lot. Also, if there's other things you might recommend for a 2 year old that would be fantastic.
Hi there! Using weighted blankets and toys provides a form of sensory input called proprioceptive input. People who need this kind of input often do so because they have trouble feeling where their bodies are in space, and how to move their bodies with the right amount of pressure. People who have proprioceptive dysfunction can appear to be clumsy and uncoordinated.
Pressure can help people who have trouble with their proprioception feel their body and to know where it is. For me, having heavy things on me helps calm me down, and makes me feel more grounded and real. It is very helpful when I am feeling overwhelmed. It gives me a sense of where I am, kinda helps put all of my senses back in check, if that makes sense.
You can read more about proprioception here, as well as here.
Other things that might help a 2-year-old are sensory doughs. I would recommend making ones that are made out of edible substances, as young kids love to stick things in their mouths. Using things like sensory bins with beads, water, foam, rice, salt, flour, etc. in them can also help. Sensory play is also important for the development of all children, so you’ll be helping both their SPD and their development!
Our tactile input tag and our makeityourself tag have a lot of links to sensory dough recipes that you can try out! If you use google or pintrest, you will also find lots of recipes.
I hope that is helpful to you! Please feel free to ask anything any time.
Liesel, Mod.
A handy list of ideas for proprioceptive tasks. The original document can be found here. Please click through to the original doc, as there are even more ideas!
Liesel, Mod.
Weighted Blankets: My experience.
So I have had my weighted blanket for about three months now and it has completely changed my life. Firstly, I have had better and deeper sleep since sleeping with a weighted blanket every night. The proprioceptive input allows me to fall asleep faster as well and have a deeper sleep as I am receiving the proprioceptive input my body needs for 9 hours straight. Secondly, it has helped me have less meltdowns and head meltdowns off, for when I feel one coming on or am at the beginning of one I get under it and it immediately stops the meltdown for me. It may not do this for everyone, but I have always been calmed down quickly with proprioceptive input. My mother used to lay her body on top of me as a child to calm me down during a meltdown and it would always defuse it. I highly recommend buying one or entering into Stimtastic’s weighted blanket giveaway if you absolutely cannot afford one. If you are someone who hates proprioceptive input they are absolutely not for you, but if you are someone who craves it everyday like me I highly recommend one. My weighted blanket has changed my life for the better as I only have one bad meltdown, what that looks like to me is screaming and sometimes throwing things, about every month in half instead of every week. Meltdowns are not good for our bodies and no wants to have them, so I am so grateful to have this tool that helps me have less.
I hope you found this helpful. Feel free to ask questions.
Miriam, Mod.