#proteinandcarbs

[simoneonhomes]

I don't care what time it is, I'm not going to bed without having my dinner. #shesafoodie #soshecooks 😁 #afterworkoutmeal #proteinandcarbs #proteinandveggies #dinner #chef #eatyourvegetables ❤ https://www.instagram.com/p/CN6ePHnnZuq/?igshid=8jokq64gu6sa

[simoneonhomes]

Being fit is 80% what you eat, 20% exercise. You can’t out work a bad diet. #afterworkoutmeal #proteinandcarbs #burnfatbuildmuscle #legday #reshaping #naturalbodyshaper #steakday 😋 https://www.instagram.com/p/CLN7o4hH7Fd/?igshid=gzz313ba9qdq

[simoneonhomes]

Home-made curry chicken. The asparagus is a prebiotic. Kimchi style sauerkraut with jalapeño is a prebiotic. Prebiotic and probiotic foods both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. #proteinandcarbs #buildmuscle #burnfat #shecooks #sheliftsheavy #flatstomach #abs #afterworkoutmeal #afterworkout #healthydinner #prebiotics #probiotics #digestivehealth #getridofbellyfat #naturaltummytuck #sheliftsandcooks #currychicken #sixpackabs #sixpackabsworkout https://www.instagram.com/p/CKabD0sHOIW/?igshid=gjnkoyj2ekgz

[simoneonhomes]

Home-made curry chicken. The asparagus is a prebiotic. Kimchi style sauerkraut with jalapeño is a prebiotic. Prebiotic and probiotic foods both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. #proteinandcarbs #buildmuscle #burnfat #shecooks #sheliftsheavy #flatstomach #abs #afterworkoutmeal #afterworkout #healthydinner #prebiotics #probiotics #digestivehealth #getridofbellyfat #naturaltummytuck #sheliftsandcooks #currychicken #sixpackabs #sixpackabsworkout https://www.instagram.com/p/CKaarELHBzZ/?igshid=yazfmb7zq463

[simoneonhomes]

Post workout meal.. Perfect combination. Ed Hipp's Smoked Beef Hot Sausage mixed in zucchini with bell peppers and onions. 😋 #sheliftsandcooks #proteinandcarbs #postworkoutmeal #burnfat #buildmuscle #fitnessgoals #healthylifestyle #healthyeats #buildimmunity #edhippsbeefandturkeyproducts #bellpeppers #zucchini #onions #sausage #edhipps #edhippsausage (at ED Hipp Sausage) https://www.instagram.com/p/CJhkO7BHNYw/?igshid=57fim9bo50s6

[simoneonhomes]

After adding the advice of Nutritionalist Shani Harvey @shanidharvey to my #workouts with #personaltrainer James Cartwright @jzooniverse my belly is down from 43" to 39" in one month. #postworkoutmeal #proteinandcarbs #shecooks #sheliftsandcooks #cajunshrimp #peppers #broccoli #carrots #cauliflower #healthyfoods #workoutsupplements from Aaron Willis @levelupatwill #LevelUp1Fitness #operationgetridofbellyfat #ketones #heavyontheweights #HIIT #fitnesswomen #fitness #healthcoach #corestrength #abs #sixpackabs https://www.instagram.com/p/CJSa5svHRth/?igshid=78wbhgvfqvk8

[simoneonhomes]

This is how I fueled up for tonights #workout 💪🏿. SPINACH AND ROSEMARY LAMB BURGER 🍔 W/CREAMY CAULIFLOWER MASHED & ROASTED BRUSSEL SPROUTS, ORANGE PEPPERS & RED ONIONS. #proteinandcarbs P.S. I really wanted that burger on a bun. But I'm on #operationgetridofbellyfat 😁 #healthyrecipes #goodeating #sheliftsandcooks #shecooks #shecookswell #foodie #fitnessgoals #weighttraining🏋🏽‍♀️ #strong #fitness #personaltrainer #deadlift #hexbardeadlift #hexbar #kettlebellworkout #kettlebell #squatsfordays #squats #core #coreworkout #biceps #bicepcurls #chestday #atthegym💪🏿🏋🏾‍♀️🏃🏾‍♀️👟 https://www.instagram.com/p/CJM8XABnqRz/?igshid=b95kl2xsgysl

[yogakoolkat-blog]

Forgot to post this gorgeous chicken, prawn and chorizo paella I made on Saturday. I’m now on 6 week countdown Tony holiday so I’m going to be putting myself into a much bigger calorie deficit combined with some intermittent fasting over the next few weeks. To be successful and not feel hungry that generally means I need to increase my fat and protein and bring the carbs down. So this paella will be off the menu for a while. #nutrition #nutritionist #healthycooking #paella #proteinandcarbs #healthyrecipes #healthyfood https://www.instagram.com/p/B0xoqLaHwYx/?igshid=duvxev7d3zpx