#squathold

[corrievan]

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Another beautiful day in the capital! I hope you were able to get outside and enjoy the sunshine today. Here’s your weekend AMRAP Quick HIIT. Let’s keep it short and simple. 10 reps each 5minutes on the clock. #froggers #inchworm #planktopushup #squathold #pikepushups #glutebridge #romaniandeadlift . . . #amrap #hiit #amrapworkout #highintensity #fit #fitlife #fitmom #fitnessaddict #canberra #shaewellness #ph360coach #ph360me #ph360 #shae #corporatehealth https://www.instagram.com/p/B2Y9VSWnfwF/?igshid=1xsmnpiyyp0xl

[ablaqmajic]

Tonight, after #bootcamp, the crew created their own #FitnessChallenge. It was called the "Doctor V Curl"... after the implement of choice. The challenge? 2 standing bicep curls 2 #squatHold #BicepCurls 1 #ZercherSquat And 2 more standing bicep curls. The @howie441 PUMP! Get yours today. #girlswholift #kettlebells #fitspo #movember #outdoortraining #strongnotskinny #noShaveNovember #blackBoyJoy #mcm #melaninCrushMonday #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #oddObjectLifting #partnerWorkout #bodyByNarq #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bootcampworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BqGcMldA3R8/?utm_source=ig_tumblr_share&igshid=rbelwqwr3cb8

[ablaqmajic]

At the end of her workout today, I said to Vicky: "you're not doing anything.. give me a 3 minute #squatHold." Her: "sure. Can I read?" Me: "wait... What?" Her: "an e-book. Can I read?" Me: *speechless* She proceeds to sit comfortably... phone in hand... lost in an e-book... ignoring both me and the timer. Superwomen... all around me. Happy Wednesday, friends. #mobility #flexibility #strongNotSkinny #asstoCalves #squatsNotShots #gluteGoddess #superwoman #blackgirlmagic #blackExcellence #ApolloFitnessBarbados #getnarked #bodyByNarq #bodyByNark #dahfellaINstgeorge (at Apollo Fitness Barbados) https://www.instagram.com/p/Bmy8IPFAqTd/?utm_source=ig_tumblr_share&igshid=1r2qs1nwynhn0

[winay5]

Thanks @nitesh.y for inviting us for a routine! @reachsunilyadav & @ababeel10151 thanks to both of you as well for taking along. #combatkickboxing #trainharderthanus #workout #motivation #intenseworkout #sessions #bodyweight #exercise #battlerope #pseudopushups #clappushups #squathold #burpess #vsitcrunches #fitfam #squadgoals #fitnessmotivation #greedtolearn #transformation #calisthenics #learner #follow #daydreamer #ifyouwishto (at All India Balkan JI Bari)

[jeremyscottfitness]

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Landmine Squat Hold Press Patterns ~ 30 Second of work 30 Seconds of rest for 2 movements ~ Squat Hold with Alternate Shoulder Press & Squat Hold Front Press that’s 1 cycle. Complete 4 total cycles for 8 minutes of not only physically but mentally testing work. I peeped my man @craigcapurso throw this out the other day and I had to give it a try, and it was nasty. Enjoy and tag me at #jeremyscottfitness if you give one or both of these variations a try...Fair warning the 30 seconds does get long quick. #friday #squat #squats #squathold #landmine #reebok #menshealth #womenshealth #workoutmotivation #fitnessmotivation #personaltrainer #fitspiration #fitspo #hoodiemelo #hoodie #47daytransformation #scottsdale #phoenix #az #arizona #onlinecoaching #workout #workouts #shoulders (at Jeremy Scott Fitness)

[dstprl]

Double tap if you love the Smith Machine. I know I do! #squats #smithmachine #lunges #calfraises #hacksquats #sumosquats #squatpulses #staticlunge #squathold

[ablaqmajic]

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Franco's session wasn't too nice... but he persevered. - 3 km run - deep #squathold - 5 minutes - barbell squat - 1 set #amrap (95 lbs x 73 reps) - #plyometric squat - 1 set - 2 minutes AMRAP - #burpee - 1 set - 1 minute AMRAP - large tire drag: 200 metres - overhead #kettlebell carry x 10 rounds - chest supported incline kettlebell row: 5 sets - iron cross plank hold - 3 sets x 20 seconds each #isymfs (at Apollo Fitness Barbados)

[ablaqmajic]

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@findkerry - 9th february #kettlebellswing - 100 reps 5 rounds of: - #kettlebell goblet #squathold - barbell squat - weighted plank Extra credit: 3.89km run Session duration: 45 minutes. #beastmode #girlswholift #strongNotSkinny #lifestyleManagement #lifestyleBlogger (at Apollo Fitness Barbados)