#recovery tips

[wadewinst]

pro tip: if someone wants to get better at apologizing to people, don’t tell them ‘you don’t need to apologize!’ after they do something wrong even if you forgive them. Just say ‘I forgive you’. Telling someone who has a hard time apologizing not to apologize if they’ve done something wrong just because you’ve forgiven them reinforces the idea that apologies aren’t necessary when you mess up. It resets existing progress by a lot.

— someone who has a hard time apologizing to people

[healingdiaries222]

Yes, recovery is really scary and there is a lot of stuff happening at once.

Of course it would be easier to stay with your ED, the comfort and the familiarity.

But just because it is the easy thing to do doesn’t mean it is the right thing.

It might seem like the better choice right now but recovery is and always will be the better choice. The choice of live and longevity.

Because the other option is that you keep going on like this and then let’s say 40 years down the line you realize you are still worried about weight and food. Miserably measuring every morsel and unhealthy. Looking back at the past years realizing you haven’t really lived at all but rather just survived. You never really got to do anything you loved because you were always held back by your disorder. Now you’re over halfway through with life, the half you already lived wasted on a disorder that you’re still suffering from, which is still tormenting you.

To me that thought is far more scary than recovery rn.

You don’t deserve to miss out on 90% of live trying to weigh 10% less.

During recovery always think of the future and how your actions will affect that.

Stay strong. You got this. 🫶🏼

Xx happy healing em ❤️‍🩹

[the-wanderer]

[notoneopinion]

10 Ways I Soothe Anxiety

Hello. I have anxiety.

I have anxiety, but I have also managed to somehow keep a pretty good life for myself through it all. Getting out of bed when you have a paralysing fear of the world is not an easy task, but there are a few things I have found that make it that little bit easier, life that little bit smoother. And because we certainly don't gatekeep here, I thought I'd share the ten main ways I soothe anxiety. Basically, ten things I do to switch off and remove myself from my brain.

1. Turn your phone off.

An obvious one, but probably one of the most important. It's insane how clogged a person's brain will get when they spend their day glued to a phone screen. For me, it's not even just social media that sets me off, though that is a massive trigger for me and many other people; it's the phone in general. I could be playing Angry Birds for twenty-four hours and still finish the day feeling gross and anxious and guilty. The screen itself just makes me feel groggy, which in turn leaves me feeling anxious by the time I'm getting into bed that night. There are some days I will wake up, and just turn my phone off completely - usually days when I know I'm going to be at home all day, but still. That extended break from screen time is a life saver.

2. Fidget toys.

Okay, so I may also have autism.

But!!!! Fidget toys are miracle workers for all kinds of mental illnesses and uncomfortable feelings, so don't think you can't invest in some just because you're not on the spectrum. Fidget toys are literally made to soothe anxiety, so get yourself some!! I have one called a Tangle that I keep on me at all times, and I just mess with it in my pocket when I'm in a social situation and I don't know what to do with my hands, or I start feeling a little overwhelmed. It brings my fight or flight right down. I don't know the science behind it, but I honestly don't even care. Give me fidget toys, or give me death.

3. Model making, eg Legos, 3D puzzles.

Legos and 3D puzzles are another thing that has changed the game for me when it comes to anxiety. Like fidget toys, they are the perfect way to keep your hands busy, but they have the added bonus of keeping your mind busy, too. These are, of course, more of a relaxation technique, something you come home to after a stressful day rather than something to eliminate anxiety on the spot, but we'll take what we can get. These also keep you relaxed and distracted for hours, because there is hours worth of work to be put into them. Plus, they're very addictive - once you start on a Lego set, or a puzzle, you don't want to stop until it's finished. I've sat for eleven hours straight doing a Lego set just because I wanted to see the finished product as soon as possible, and during those eleven hours, my anxiety was non-existent. I was just enjoying myself the entire time.

4. Have a nap.

Very self explanatory, and yet controversial???

But genuinely, just go to sleep??? If you're having a gruesome day, and your mind is bullying you, and you're exhausted, just lay down and go to sleep. Fuck what other people say. There is nothing wrong with clocking out from the horrors of the real world for a few hours. As long as you get back up, all refreshed and ready to tackle another day, who cares??

5. Talk to a loved one.

I am very blessed that I can put this on the list. I know this can be a very difficult coping mechanism for a lot of people - trust me, I know. Growing up, my anxiety was my own, and not once did it ever occur to me to share that problem with anyone else. However, after meeting the right people, and understanding that nobody is going to be annoyed about hearing my problems, talking to people became one of the best and most useful coping mechanisms I've got. It can be as simple as sending your best friend a text telling them how you're feeling, or you can go all out and sit your Mum down with a cup of tea and bawl your eyes out. Getting those feelings out will give you a physical relief as well as a mental relief; the weight you've been carrying, a weight you probably don't even notice any more, will be gone in a matter of minutes. I promise you.

6. Exercise.

I know. I was shocked too. All those scientists that told us exercise and moving your body is good for your mental health were right. Bastards.

Just go on a walk. That's what I mean when I say 'exercise.' If you want to go to the gym and lift weights, or run a marathon, you go right ahead. More power to you. But by 'exercise' I just mean. . . move your body. Take the dog on a walk! Walk to the shop instead of driving! Get a bike! The tiniest bit of movement in a day can do wonders, whether we want to admit it or not.

7. Blast happy, sing-in-the-car music.

There's a playlist of Spotify that I highly recommend when it comes to wanting to escape reality and just have a good time. It's literally called Songs to Sing in the Car, and it's one of those playlists Spotify make themselves, just full of songs that you can sing at the top of your lungs, or blast through your headphones, and just have a real good time for a little while. I know it's easy sometimes to just go straight to that playlist full of sad songs that you can relate to in that moment, but try and go for a different approach - go find old bangers that you used to jump around to as a kid. It's a breath of fresh air.

8. Do chores.

Two in one baby!

A good chunk of the time, our anxiety is stemming from our to-do list, even if we're not thinking about it. All around us is evidence of all the unfinished tasks we've got to do, and that can really stress you out. Personally, whenever I'm anxious, I become almost camotose; I will just sit on the sofa and stare at the wall, feeling everything all at once. However, I've found that using this time to do little tasks around the house actually makes me feel better. I'm not saying I go and do a full massive clean; I might push myself just a bit to wash one or two dishes, or the whole sink if I can manage it. I'll hoover the living room floor. I'll go upstairs and put my clothes away. Just tiny jobs, only as much as I can push myself to do. A lot of the time, one job turns into two, and then two turns to three, and soon my house is spotless, and you know what they say - clean space, clear mind!

9. Take up knitting/ crocheting.

This one is pretty self-explanatory. I only discovered this as a coping mechanism when I was suffering from really bad insomnia and I couldn't sleep; I somehow found myself watching YouTube tutorials on knitting, and I was overcome with this intense urge to learn. It was literally one in the morning, and I drove to my Mum's house (dragged my fiance out of bed to come with me, too, sorry babe <3) and grabbed knitting needles and some yarn. I was up knitting for about an hour, and I felt so relaxed that I actually managed to go to sleep! For the first time in days! So not only can you make really cute clothes and nick-nacks and learn a new skill, you're also relaxing that anxious brain of yours for a little bit.

10. Have a good cry.

Yeah. Just this.

[gymaaholic]

Should You Work Out When You're Sick

It’s tempting to train when you’re sick and chase that post-workout high 💪

But would you be better off focusing on recovery instead?

Today we’ll share the tips on what to do when you’re sick 👇

https://www.gymaholic.co/articles/should-you-work-out-when-youre-sick-recovery-tips-and-more

[thesecrethirdthing]

I want to share a tip that has been helping me out lately in my ed recovery

Sometimes I struggle when I want to eat something between meals or have a snack (or merienda), especially when I crave something like a donut or a croissant or something like that, because I still think about calories or if it's healthy or not

So, I take a portion, like half of a donut, and I also take some fruit or other thing that it's safe or "more healthy" for me

In this way, it's a bit easier to trick my mind or challenge my intrusive thoughts

I hope this can help somebody who's struggling with something similar

[mygentledentistaranahills]