what my maintenance days have been looking like⋆.ೃ࿔*:･🪞🎀
i do a lot of my maintenance at home but i also get a some of my maintenance done outside of home. i'll make sure to include the spacings of each of these things as well, this is my general schedule to keep me looking and functioning my best…💬🎀
THE SCHEDULE ;
my maintenance days are every other sunday cuz that’s what’s most sustainable for me. it gives me time to reset without burning out or doing too much. it’s the perfect lil refresh every two weeks, i feel brand new by the time i’m done.
MY NAILS ;
so for the summer im giving my nails a bit of a break, if im going to an event or going on a trip i'll just do press ons but im rly prioritizing the health of my nails. SOO i've been keeping my cuticles clean and oiled, shaping my nails and doing soaks every weekend. i soak my nails in a mix of lemon juice, water and olive oil and thats been working rly well for growth and strength of my nails.
i still get regular pedicures though because i always love to have my feet cute and soft and done. i get pedicures 1-2x a month. so since i only have maintenance days 2 times a month i'll typically schedule a pedicure once that month at my go-to salon.
PRO TIP : having a go-to salon is SUCH a fab touch. it just makes the whole pedicure experience better when you have that loyalty and connection. like the nail ladies know you, know your style, and it just feels more personal and luxe…💬🎀
MASSAGES AND SAUNAS ;
this is one of my favorite parts of my maintenance day, and the only other thing i book an appointment for. and honestly one of the most important. massages and saunas are about releasing tension, improving circulation, and detoxing your body. like yes, they’re relaxing, but they’re also so deeply restorative.
i usually book a full body massage once a month, sometimes two if i’m feeling tight or sore. i prefer swedish massages because they’re gentle but super effective. they help with bloating, water retention, and stress, and i always leave feeling lighter (mentally and physically). for lymphatic drainage i do that myself following this video and its super effective.
i aim to do an infrared sauna session every other maintenance day (so about once a month). infrared saunas go deeper than traditional ones, and they’re amazing for detoxing, clearing up your skin, improving sleep, and even boosting your mood. i usually go in for 30-40 mins with my hair up in a claw clip, a big ice water, and a cute robe.
PRO TIP ; stay hydrated! drink lots of water before and after your sauna + massage to flush out toxins and stay healthy, also dont use the sauna on an empty stomach but u dont wanna be too full either. having a light snack before will prevent u from being lightheadedn…💬🎀
WHITENING STRIPS ;
i use the guru nanda whitening strips once a week and these work SO well without being so harsh on my teeth. cuz a lot of these whitening strips r just filled with chemicals and are just too strong and are harmful in the long run. guru nanda isn't so strong that its overbearing but they are effective in the long run. typically what i like to do is put some on my teeth before an everything shower (which we'll get into later) and just leave it on for the whole shower which is about 45 minutes to an hour. then i'll brush my teeth as usual ad voila.
BROWS ;
im actually super fortunate that i have a rly good friend who shapes and trims my brows FOR me and she always does such a good job. this costs me nothing and they always end up looking flawless, i rly hope she pursues a career in cosmetology cuz she's amazing. i dont do it myself cuz its one of those things that if i fuck it up, i fuck up my whole face and im NOT with that. i have shaky hands so i just leave it to her.
MY HAIR ;
in my everything shower i'll do a hair mask that'll sit for the day. oftentimes something homemade thats for hair health and growth and i'll wash it off in the shower. double cleansing with shampoo ALWAYS and then condition as usual. if my hair is in need of a trim i can do that myself and that adds to the overall health of my hair. some of my favorite store-bought hair masks to use if i need it is the fino premium touch hair mask, i've also been loving the gisou hair mask. the packaging is so CUTE and it smells like honey.
DETOXIFYING SKIN ;
i start off by using my facial steamer i got off of amazon, just to open up my pores and get them ready for some detoxification. and then i'll wash my skin with some cetaphil gentle cleanser. then i'll use my aztec facial clay mask and then i'll finish off with my toners, serums, etc. after the clay mask i like to go in with a milky toner like the rhode cleansing milk and a nice thick moisturizer and im done.
TO CLOSE OFF ;
my maintenance days r so important to me bcuz they’re how i show myself that i’m invested in me. like i’m taking the time to take care of me and that means something. it’s calming, it’s grounding, and it just reminds me that i deserve to pour into myself too. 💕
It’s a strange kind of ache to realize you’ve been treated more like a prize than a person, I’ve been poured into, emptied out, treated like something to have. I think many of us know this wound, of being wanted without being nurtured, of being claimed without being seen. Now, I’m learning to reclaim myself. To no longer be possessed, but to be present. To no longer be controlled, but to choose. To no longer be tamed, but to be fully alive in my own wildness.
For the first time, I feel the call to turn inward. To be alone. To embrace myself the way I’ve embraced others. To cater to my own heart, to respond to my own needs, to finally learn what it means to love myself in action.
I want a one-on-one with my own soul. To rediscover what I want, what I love, who I am outside of anyone else’s reflection.
Sometimes we lose ourselves in people, in the idea of belonging, until we forget we were whole before. Now, I want to remember what it is to be whole by myself.
Hey love ✨
Let me tell you a little secret. Habits are about loving yourself. Forward. with compassion, and consistently.
We’ve been sold this hyper-masculine myth that habits are all about hustle.
Checklists. Productivity. Improvement.
But what if they were actually about care?
What if taking your meds, making your bed, going for that five-minute walk wasn’t about discipline - but devotion to yourself?
To the version of you who knows you’re worth the effort.
The version who whispers,
“I want to feel good. I want to feel safe. I want to feel like me.”
Lucille Ball once said,
“Love yourself first and everything else falls into line.”
And I think that’s what habits really are.
Tiny acts of loving yourself first.
Over and over again.
So here’s your invitation today:
Reframe one habit.
Not “I have to…”
but “I get to love myself through this.”
And if you’d like to do that in community - with other magical, messy, heart-forward humans - come join Worthy & Rising.
We gather 3–4x a lunation for reflection, support + ritual.
Next workshop coming up: The Art of Receiving 🌙
July 24th 11:30am CEST
It’s completely free.
I'd love to see you there - join via the link in my profile, or here:
Hey love ✨
There’s this myth that transformation has to be big, bold, dramatic.
Like you have to tear your life apart and rebuild from ashes.
That’s rarely how alignment works.
Real, sustainable change - the kind that feels safe in your body - usually starts small.
So small it’s almost silly.
A glass of water instead of doom-scrolling.
A five-minute walk with your thoughts.
A deep breath before saying yes (when you really mean maybe).
One page of journalling. One “I love you” in the mirror.
They’re tiny revolutions - votes for your future self.
You don’t have to do it perfectly.
You just have to start somewhere.
As B. J. Fogg puts it:
“There is no mountain to climb, only a little hill.”
And if you want support building those delicious, do-able rituals with other rebels who get it - come join the Worthy & Rising community. 🌙
We meet 3-4 times each lunation.
And our next New Moon workshop is The Art of Receiving - and yes, it’s going to be absolutely delicious.
Link’s in the bio, or here:
A bath is not just a bath. Not when you make it a ritual.
It begins long before the water runs. With the choosing — salts or oils? Lavender or rose? Music or silence? The lighting of a candle. The folding of a towel. The slow unclasping of the day.
When I slip into the water, I’m not trying to be clean — I’m trying to return. To myself. To softness. To breath. It’s as though the heat pulls the weight from my shoulders, the tension from my thighs, the noise from my mind. And in that steam, I remember: I’m not here to rush. I’m here to feel.
There’s something ceremonial in bathing with intention. I soak, I think, I dream. Sometimes I cry. Sometimes I sing. Always, I emerge lighter.
In a world that prizes productivity, the bath is rebellion. It is slowness. Stillness. Surrender.
This is not self-care as a trend. It’s self-devotion as a practice.
To be self devoted is to love all parts of you. I never felt truly connected to my body growing up and into my 20s. Constantly in my head from religious upbringing, societal ideals, and chronic people pleasing only resulted in burnout with a whole lot of unworthiness and shame for my body and sexuality. I didn't know there was any other way. Deep down underneath the layers I created for myself, I knew there was more to this life, but my unconscious and subconscious behavior held me back. From a space of self devotion I have found boundless pleasure, love, and confidence in my body and sexual expression. I believe every body can experience this with the right tools in a safe and accepting environment. As your guide, I hold a collaborative container rooted in your desires with an invitation to receive your own bodily wisdom. Step into sacred self devotion by declaring your desires in a safe and co-created container, in the comfort of your own space. Now offering FREE coaching sessions if you book between now and the year of the year (you can choose a date in the new year). This is my gift to you. - 🔗 in bio - x Olivia Image: @byoliviaoh Beautiful body: @glitterdimps . . . #sensualitycoach #intimacycoach #sacredintimacy #selfdevotion #selflovejourney #selflovespo #lovecoach #radicalselflove #selfpleasure #pleasurecoach #pleasureactivism #honorthy #privatecoaching #embodimentcoach #embodimentpractice https://www.instagram.com/p/CIJyMQlHKCa/?igshid=pqn4k551nwp0
