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I love throwing in movements like this to finish off a workout. (From last week) @strengthwraps @armyfreshfitness @militaryfreshfitness . . . . #movment #yogi #fun #bodyweight #calisthenics #instalike #igdaily #fitness #fit #workout #gym #goals #determination #handstand #balance #corepower #healthy #fitlife #fitbody #igfitness #eatclean #nutrition #bodybuilding #instagood #lifestyle #armyfresh #militaryfreshfitness #armyfreshfitness #semperfresh #barstarzz
Two months ago I didn’t have the shoulder mobility to comfortably perform this movement; keep grinding guys!!....now watch the guy on the elliptical. @strengthwraps @armyfreshfitness . . . . @armyfresh @militaryfreshfitness @semper.fresh @navyfresh @_airforcefresh #hardwork #yogi #goals #mobility #fit #fitness #healthy #eatclean #nutrition #armyfresh #militaryfresh #bodyweight #calisthenics #mensyoga #bodyweighttraining #instalike #instagood #strengthwraps #coreworkout #balance #gymnastics #beastmode #armyfreshfitness #militaryfreshfitness #funny #instafit #semperfresh #lifestyle #stayfocused
Few things here. Firstly, I fuckin love bodyweight and calisthenics from the process to the results. Secondly, I’m always rocking @strengthwraps especially for movements like this to strength my wrists..aka #strengthwraps and you can get 10% off your online order with my discount code RODSTAYSFIT10 . Lastly, in the background rolling out is my battle and best friend who got me into the gym back in 2013 on our first deployment and contributed to a lot of my gym motivation, find your motivation guys!! . . . . @armyfreshfitness @militaryfreshnetwork @militaryfreshfitness @armyfresh @semper.fresh @navyfresh @_airforcefresh #armyfresh #movment #yogi #yoga #fitlife #handstand #nutrition #eatclean #healthy #armyfresh #army #military #muscle #gymrat #instalike #igdaily #balance #core #semperfresh #navyfresh #beastmode #loveyourself #stayhumble #gymmotivation #barstarzz #crossfit #fitissexy #awesome
Mixing it up with some motivation from @gymrats.nuff_said and @mickey_langston and of course @strengthwraps because “nothing replaces hard work” 💪 . . . . @armyfreshfitness @militaryfreshfitness @armyfresh @semper.fresh @navyfresh @_airforcefresh #core #hsph #fit #fitness #eatclean #goals #gymrat #gymnastics #fitlife #lifestyle #yogi #yoga #bodyweight #calisthenics #nutrition #igdaily #armyfresh #militaryfreshnetwork #igdaily #barstarz #fitbody #crossfit #beastmode #bodybuilding #instafit #semperfresh #armyfresh #militaryfreshnetwork #corepower
I strongly believe in staying level headed. . . . . @strengthwraps @armyfreshfitness @militaryfreshfitness @militaryfreshnetwork @semper.fresh @navyfresh @_airforcefresh #planche #bodyweight #calisthenics #yogi #yoga #nutrition #motivation #eatclean #workout #armyfresh #militaryfreshnetwork #semperfresh #healthy #fit #fitness #instalike #igdaily #bodybuilding #strengthwraps #strong #beastmode #core #corestrength #gymnastics #gym #gymrat #determination #fitgoals #lifestyle
Your core is your foundation so you must constantly work to keep it strong. From crossfit to yoga, bodyweight and calisthenics you core strength can make or break you. I use these simple L sit exercise with variations to keep my core tight and improve all my lifts and movements. Give them a shot while focusing on slow controlled movements. 💪@armyfresh @militaryfreshfitness @navyfresh @_airforcefresh @semper.fresh @militaryfreshnetwork #fitfam #corestrength #control #movement #yogi #lsit #fitlife #abs #absworkout #workout #instafit #armyfresh #semperfresh #yoga #nutrition #instagood #fitness #armyfreshfitness #airforcefresh #control #bodyweight #calisthenics #crossfit #motivation #inspiration #igdaily #eatclean #gymlife #composition_r
It may be just a second now but I guarantee you, I'm going to dominate this movement. @militaryfreshfitness @armyfreshfitness #planche #control @armyfresh @militaryfreshnetwork #yoga #bodyweight #calisthenics #fitfam #healthy @semper.fresh @_airforcefresh @navyfresh #instafit #motivation #motivation #eatclean #workout #inspire #goals #pushyourself #gymrat #gymlife #armyfresh #militaryfreshnetwork #semperfresh #fitbody #yoga #strengthwraps #strength #composition_r #gains #loveyourself #workoutmotivation
Someone challenged me to box jump and for the life of me not only am I late posting it but I can't remember who challenged me! So this is for you lost one ✌️note that I'm not sure how tall this is, it's 24 blocks soooo yea. #composition_r #jump @armyfresh @militaryfreshfitness @armyfreshfitness @tamijo3 @semper.fresh @_airforcefresh #legday #power #instagood #goham #healthy #crossfit #lift @1stphorm #gymrat #eatclean #gymlife #workout #bodyweight #calisthenics #hops #igdaily #motivation #hight #boxjump #inspiration #fit #fitness #semperfresh #militaryfreshfitness #1stphorm #challenge #raw #movement (at Saint Paul, Minnesota)
