#shoulderimpngement

[anniepilatesphysicaltherapist]

Hello Pilates and Yoga Lovers!Day 18 Standing Pilates Cardio Hiit | 28 Day Workout Challenge, low impact cardio workout that targets the entire body to increase your heart rate, stretch, ,strengthen, lengthen core, improve balance, and challenge the upper and lower extremities. This 35 minute Cardio HIIT Standing Pilates is to improve mobility, flexibility and overall strength with mind body connection and control.. This is a great way to be flexible, strong and healthy while in social distancing practice, isolation, quarantine during this difficult time. This is a power , core Yoga and great for athletes Pilates as well as for dancers and Ballerina. We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. This is Phase 3 the Advance most difficult level, #StandingPilates #Cardioworkout #HIIT #35minuteHIIT with longer workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching. If this is too difficult, my recommendation is to go back to Phase 1 to slowly progress to this level. This is #BestStretch for low back and hips. The exercise programs will make you to stay flexible, stronger and healthier while the whole world is fighting with #SocialDistancing #Coronavirus This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier.

Here is the other list of workout to look back into before progressing to this level.

Phase 1 Beginner's Easy

Day 1| Beginner's Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4

Day 2 | Beginner's Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA

Day 3 | Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA

Day 4 | Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ

Day 5 | Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0

Day 6 | Pilates Glutes | 28 Day Workout Challenge For Social Distancing https://youtu.be/e3RXmJd1v_Y

Day 7| Yoga Hip Opening |28 Day Workout Challenge #SocialDistancing https://youtu.be/w06ovzH0eO8

Phase 2 Intermediate Moderate Difficulty

Day 8 |Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing https://youtu.be/7iuJnBa0XnU

Day 9 | Yoga Intermediate 28 Day Workout Challenge https://youtu.be/PRsEqnvYVtk

Day 10 | Power Pilates | 28 Day Workout Challenge https://youtu.be/AdGFEEdDEuQ

Day 11| Day 11 Best Dynamic Stretches | 28 Day Workout Challenge For #SocialDistancing https://youtu.be/C2GBeNXxztg

Day 12 | Core Yoga 28 Day Workout Challenge | For Social Distancing https://youtu.be/JPQeuwMxpsE

Day 13 | Day 13 Tone Arm Pilates | 28 Day Workout Challengehttps://youtu.be/PFL4DwLC14A

Day 14 Neck and Shoulders Yoga 28 Day Workout Challenge https://youtu.be/fXKtE9XaXXU

Phase 3 Advance Workouts

Day 15 Advance Pilates Mat At Home | 28 Day Workout Challenge https://youtu.be/rHZcIUPMN9Y

Day 16 Best Stretching At Home | 28 Day Workout Challenge https://youtu.be/h2LG5JU0Mew

Day 17 Ashtanga Yoga | 28 Day Workout Challenge https://youtu.be/z7LUecjDs4U

.

#28daychallengeyogaforsocialdistancing #Deepstretch #flexibility #bestreliefexercises #Beststretchathome #socialdistancingworkout #covid19

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

My Social accounts:

Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie

https://www.facebook.com/pilatesphysicaltherapyannie

Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

Twitter https://www.twitter.com/honeyannie07

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Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself

[anniepilatesphysicaltherapist]

Hello Pilates and Yoga Lovers! Day 14 Neck and Shoulders Yoga 28 Day Workout Challenge Please come and Join me for a lovely arm workout no need for equipment and it also targets the neck, upper back and shoulders, and it is great for muscle soreness and stiffness from the previous workouts as well as if you have a forward head and rounded shoulders posture. This yoga practice is so gentle and great way to recuperate from the previous workouts as well as a relaxing yoga practice during social distancing. It is a great way to be strong and healthy while in social distancing practice, isolation, quarantine during this difficult time. We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. This is also already Phase 2 Intermediate Level, it is moderate in difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching. If this is too difficult, my recommendation is to go back to Phase 1 to slowly progress to this level. The exercise programs will make you to stay stronger and healthier while the whole world is fighting with #SocialDistancing #Coronavirus This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier.

Here is the other list of workout to look back into before progressing to this level.

Phase 1 Beginner's Easy

Day 1| Beginner's Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4

Day 2 | Beginner's Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA

Day 3 | Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA

Day 4 | Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ

Day 5 | Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0

Day 6 | Pilates Glutes | 28 Day Workout Challenge For Social Distancing https://youtu.be/e3RXmJd1v_Y

Day 7| Yoga Hip Opening |28 Day Workout Challenge #SocialDistancing https://youtu.be/w06ovzH0eO8

Phase 2 Intermediate Moderate Difficulty

Day 8 |Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing https://youtu.be/7iuJnBa0XnU

Day 9 | Yoga Intermediate 28 Day Workout Challenge https://youtu.be/PRsEqnvYVtk

Day 10 | Power Pilates | 28 Day Workout Challenge https://youtu.be/AdGFEEdDEuQ

Day 11| Day 11 Best Dynamic Stretches | 28 Day Workout Challenge For #SocialDistancing https://youtu.be/C2GBeNXxztg

Day 12 | Core Yoga 28 Day Workout Challenge | For Social Distancing https://youtu.be/JPQeuwMxpsE

Day 13 | Day 13 Tone Arm Pilates | 28 Day Workout Challengehttps://youtu.be/PFL4DwLC14A

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.

#28daychallengeyogaforsocialdistancing #core yoga#bestreliefexercises #Day10workout #socialdistancingworkout #covid19

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

My Social accounts:

Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie

https://www.facebook.com/pilatesphysicaltherapyannie

Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

Twitter https://www.twitter.com/honeyannie07

Reddit: https://www.reddit.com/u/Annie-pilates

Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself

[anniepilatesphysicaltherapist]

Hello Pilates and Yoga Lovers!Day 17 Ashtanga Yoga 28 Day Workout Challenge targets the entire body to stretch, , strengthen, challenge and lengthen core, balance, upper and lower extremities, to improve mobility, flexibility and overall strength with mind body connection and control.. This is a great way to be flexible, strong and healthy while in social distancing practice, isolation, quarantine during this difficult time. This is a power , core Yoga and great for athletes Pilates as well as for dancers and Ballerina. We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. This is Phase 3 the Advance most difficult level, #ashtangayoga #advanceyoga #45minuteyoga with longer workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching. If this is too difficult, my recommendation is to go back to Phase 1 to slowly progress to this level. This is #BestStretch for low back and hips. The exercise programs will make you to stay flexible, stronger and healthier while the whole world is fighting with #SocialDistancing #Coronavirus This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier.

Here is the other list of workout to look back into before progressing to this level.

Phase 1 Beginner's Easy

Day 1| Beginner's Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4

Day 2 | Beginner's Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA

Day 3 | Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA

Day 4 | Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ

Day 5 | Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0

Day 6 | Pilates Glutes | 28 Day Workout Challenge For Social Distancing https://youtu.be/e3RXmJd1v_Y

Day 7| Yoga Hip Opening |28 Day Workout Challenge #SocialDistancing https://youtu.be/w06ovzH0eO8

Phase 2 Intermediate Moderate Difficulty

Day 8 |Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing https://youtu.be/7iuJnBa0XnU

Day 9 | Yoga Intermediate 28 Day Workout Challenge https://youtu.be/PRsEqnvYVtk

Day 10 | Power Pilates | 28 Day Workout Challenge https://youtu.be/AdGFEEdDEuQ

Day 11| Day 11 Best Dynamic Stretches | 28 Day Workout Challenge For #SocialDistancing https://youtu.be/C2GBeNXxztg

Day 12 | Core Yoga 28 Day Workout Challenge | For Social Distancing https://youtu.be/JPQeuwMxpsE

Day 13 | Day 13 Tone Arm Pilates | 28 Day Workout Challengehttps://youtu.be/PFL4DwLC14A

Day 14 Neck and Shoulders Yoga 28 Day Workout Challenge https://youtu.be/fXKtE9XaXXU

Phase 3 Advance Workouts

Day 15 Advance Pilates Mat At Home 28 Day Workout Challenge https://youtu.be/rHZcIUPMN9Y

Day 16 Best Stretching At Home 28 Day Workout Challengehttps://youtu.be/h2LG5JU0Mew

.

#28daychallengeyogaforsocialdistancing #Deepstretch #flexibility #bestreliefexercises #Beststretchathome #socialdistancingworkout #covid19

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

My Social accounts:

Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie

https://www.facebook.com/pilatesphysicaltherapyannie

Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

Twitter https://www.twitter.com/honeyannie07

Reddit: https://www.reddit.com/u/Annie-pilates

Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself

[anniepilatesphysicaltherapist]

Hello Pilates and Yoga Lovers What is Costochondritis or Tietz's syndrome ? this is the Yoga based treatment plan stretching exercises for Costochondritis Fix! I made a video last year https://youtu.be/p7sdXwfaha0 with a title of 5 under 10 | Costochondritis/Tietze's Syndrome | Yoga And Pilates fix and this is also a great beginner's exercises before progressing to this new one.

Tietze syndrome is a rare, inflammatory disorder characterized by chest pain and swelling of the cartilage of one or more of the upper ribs (costochondral junction), specifically where the ribs attach to the breastbone (sternum). Onset of pain may be gradual or sudden and may spread to affect the arms and/or shoulders. The exact cause is not known.

Tietze syndrome is characterized by mild to severe localized pain and tenderness in one or more of the upper 5 ribs. The second or third ribs are most often affected. In most people, the cartilage of only one rib is affected and it is usually on the left side of chest wall and could be mistaken for a Heart attack. If you are having severe chest pain with difficulty breathing and has a heart condition, please see a doctor.

A firm, spindle-shaped swelling occurs in the cartilage of the affected rib. An aching, gripping, sharp, dull, or neuralgic pain occurs in this area. Sometimes, the pain may spread to affect the neck, arms and shoulders. Redness (erythema) and warmth of the affected area may be present.

The onset of pain may be gradual or sudden, and can vary in intensity. The pain associated with Tietze syndrome may worsen due to sneezing, coughing, or strenuous activity or exercise. The pain usually subsides after several weeks or months, but the swelling may persist.It is an inflammation of the junctions where the upper ribs join with the cartilage that holds them to the breastbone, or sternum. The condition causes localized chest pain that you can reproduce by pushing on the cartilage in the front of your ribcage. Creased activity involving the arms. Tietze syndrome is a rare musculoskeletal disease that can be painful.

I made 5 simple Yoga positions and Physical therapy treatment plan to stretch, strengthen , relieve the inflammation for Chest Pain and tightness Yoga Stretching Exercises For Costochondritis Fix utilizing a bvolster or rolled towel in the end.

Proper Deep breathing is crucial to expand the chest wall and interostal muscles. Using a bolster, foam roller, and any rounded object that could be place on your thoracic area will also help relieve the tension in the area due to Poor posture that causes more inflammation on your chest wall

1. The first exercise is butterfly or cross legged position in sitting stretching with trunk rotation away from the syndrome

2. The second exercise is mermaid stretch with trunk rotation and side flexion away from the syndrome

3. The third exercise is hamstring stretching in long sitting

4. The fourth one is thoracic spine extension utilizing a bolster in horizontal position

5. The 5th one is lying on the Bolster again but this time in vertical position and gently separate arms apart to have a great chest muscle stretch at the same time deep myofascial release on the thoracic spine.

#Tietze'ssyndrome #costochondritis #yogaforcostochondritis #chestpainandtightness

.Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

My Social accounts:

Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie

www.facebook.com/pilatesphysicaltherapyannie

Instagram: www.instagram.com/anniepilatesphysicaltherapist

Twitter: www.twitter.com/honeyannie07

Reddit: www.reddit.com/u/Annie-pilates

Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

Pinterest : www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : www.tumblr.com/anniepilatesphysicaltherapist

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[anniepilatesphysicaltherapist]

Hello Pilates and Yoga Lovers! Day 27 Recovery Exercises From Sore Muscles Pilates and Yoga 28 Day Workout Challenge This is to restore your muscles, to recover from delayed onset muscle soreness after intense workouts 24 to 48 hours after an amazing workout. The past 2 days we did 1 hour workouts, 1 hour Yoga and 1 hour PIlates and it is best to recover today to prepare for the last challenge workout tomorrow . .We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. #recoveryexercises #delayedonsetmusclesoreness #exercisesformusclesoreness #yogalates #stayhome #SocialDistancing #Coronavirus This 28 Day Workout Challenge 28 Days with designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier.

Here is the other list of workout to look back into before progressing to this level.

Phase 1 Beginner's Easy

Day 1| Beginner's Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4

Day 2 | Beginner's Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA

Day 3 | Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA

Day 4 | Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ

Day 5 | Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0

Day 6 | Pilates Glutes | 28 Day Workout Challenge For Social Distancing https://youtu.be/e3RXmJd1v_Y

Day 7| Yoga Hip Opening |28 Day Workout Challenge #SocialDistancing https://youtu.be/w06ovzH0eO8

Phase 2 Intermediate Moderate Difficulty

Day 8 |Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing https://youtu.be/7iuJnBa0XnU

Day 9 | Yoga Intermediate 28 Day Workout Challenge https://youtu.be/PRsEqnvYVtk

Day 10 | Power Pilates | 28 Day Workout Challenge https://youtu.be/AdGFEEdDEuQ

Day 11| Day 11 Best Dynamic Stretches | 28 Day Workout Challenge For #SocialDistancing https://youtu.be/C2GBeNXxztg

Day 12 | Core Yoga 28 Day Workout Challenge | For Social Distancing https://youtu.be/JPQeuwMxpsE

Day 13 | Day 13 Tone Arm Pilates | 28 Day Workout Challengehttps://youtu.be/PFL4DwLC14A

Day 14 Neck and Shoulders Yoga 28 Day Workout Challenge https://youtu.be/fXKtE9XaXXU

Phase 3 Advance Workouts

Day 15 Advance Pilates Mat At Home | 28 Day Workout Challenge https://youtu.be/rHZcIUPMN9Y

Day 16 Best Stretching At Home | 28 Day Workout Challenge https://youtu.be/h2LG5JU0Mew

Day 17 Ashtanga Yoga | 28 Day Workout Challenge https://youtu.be/z7LUecjDs4U

Day 18 Standing Pilates Cardio HIIt | 28 Day Workout Challenge https://youtu.be/xIdRO40bREo

Day 19 Core Pilates 28 Day Workout Challenge

https://youtu.be/jm_Mtqio5z0

Day 20 Yoga for Upper and Lower Back Release| 28 Day Workout Challenge https://youtu.be/HZgxU-Utvmw

Day 21 | Total Body Pilates Flow 60 minutes | 28 Day Workout Challenge https://youtu.be/kijhGiYq7Z0

Phase 4 Maintenance

Day 22 |Lower Body Sculpt Pilates 28 Day Workout Challenge

https://youtu.be/kijhGiYq7Z0

Day 23 | Pilates Stretch Focus Lengthening | 28 Day Workout Challenge https://youtu.be/x8XFsX6NiyE

Day 24 | Yoga Neck and Shoulders Relief | 28 Day Workout Challenge For Social Distancing

https://youtu.be/hfGcDLkCMk0

Day 25 Hatha Yoga Flow Gentle 60 minute sequence 28 day Workout Challenge For social Distancing https://youtu.be/Y54bsex9MtY

Day 26 Pilates For Weight Loss 1 hour Flow 28 day workout challenge

https://youtu.be/dN7WdAhDMgE

#28daychallengeyogaforsocialdistancing #Deepstretch #flexibility #bestreliefexercises #socialdistancingworkout #covid19 #wfh #workoutfromhome

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

My Social accounts:

Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie

https://www.facebook.com/pilatesphysicaltherapyannie

Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

Twitter https://www.twitter.com/honeyannie07

Reddit: https://www.reddit.com/u/Annie-pilates

Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities.

[anniepilatesphysicaltherapist]

Hello Pilates and Yoga Lovers!Day 19 Core Pilates | 28 Day Workout Challenge, low impact Pilates that targets the entire body to increase your heart rate, stretch, ,strengthen, lengthen core, improve balance, and challenge the upper and lower extremities. This is a 40 minute Core Pilates to strengthen the Core and abdominal muscles, in a slow tempo with proper demonstrations and mind body connection with the deep core muscles. This is a great way to strengthen the core muscles as well as to be flexible, strong and healthy while in social distancing practice, isolation, quarantine during this difficult time. This is a power , core Yoga and great for athletes Pilates as well as for dancers and Ballerina. We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. This is Phase 3 the Advance most difficult level, #CorePilates #abdominalworkout #40minutepilates with longer workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching. If this is too difficult, my recommendation is to go back to Phase 1 to slowly progress to this level. This is #BestStretch for low back and hips. The exercise programs will make you to stay flexible, stronger and healthier suring #SocialDistancing #Coronavirus This 28 Day Workout Challenge 28 Days with designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier.

Here is the other list of workout to look back into before progressing to this level.

Phase 1 Beginner's Easy

Day 1| Beginner's Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4

Day 2 | Beginner's Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA

Day 3 | Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA

Day 4 | Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ

Day 5 | Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0

Day 6 | Pilates Glutes | 28 Day Workout Challenge For Social Distancing https://youtu.be/e3RXmJd1v_Y

Day 7| Yoga Hip Opening |28 Day Workout Challenge #SocialDistancing https://youtu.be/w06ovzH0eO8

Phase 2 Intermediate Moderate Difficulty

Day 8 |Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing https://youtu.be/7iuJnBa0XnU

Day 9 | Yoga Intermediate 28 Day Workout Challenge https://youtu.be/PRsEqnvYVtk

Day 10 | Power Pilates | 28 Day Workout Challenge https://youtu.be/AdGFEEdDEuQ

Day 11| Day 11 Best Dynamic Stretches | 28 Day Workout Challenge For #SocialDistancing https://youtu.be/C2GBeNXxztg

Day 12 | Core Yoga 28 Day Workout Challenge | For Social Distancing https://youtu.be/JPQeuwMxpsE

Day 13 | Day 13 Tone Arm Pilates | 28 Day Workout Challengehttps://youtu.be/PFL4DwLC14A

Day 14 Neck and Shoulders Yoga 28 Day Workout Challenge https://youtu.be/fXKtE9XaXXU

Phase 3 Advance Workouts

Day 15 Advance Pilates Mat At Home | 28 Day Workout Challenge https://youtu.be/rHZcIUPMN9Y

Day 16 Best Stretching At Home | 28 Day Workout Challenge https://youtu.be/h2LG5JU0Mew

Day 17 Ashtanga Yoga | 28 Day Workout Challenge https://youtu.be/z7LUecjDs4U

Day 18 Standing Pilates Cardio HIIt | 28 Day Workout Challenge https://youtu.be/xIdRO40bREo

#28daychallengeyogaforsocialdistancing #Deepstretch #flexibility #bestreliefexercises #Beststretchathome #socialdistancingworkout #covid19

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

My Social accounts:

Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie

https://www.facebook.com/pilatesphysicaltherapyannie

Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

Twitter https://www.twitter.com/honeyannie07

Reddit: https://www.reddit.com/u/Annie-pilates

Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself

[anniepilatesphysicaltherapist]

Hello Pilates and Yoga Lovers! Phase 2 Moderate level starts today, Day 8 Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing Please come and Join me for an intermediate Yoga level that could be done at home , no equipment needed, kids who are at home and needed to release some energy, this is also great to feel relax and release all the tension of the body by being home all day everyday while in social distancing practice, isolation, quarantine during this difficult time. We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. This is also ready Phase 2 Intermediate Level, is moderate difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching. If this is too difficult, my recommendation is to go back to Phase 1 to slowly progress to this level. The exercise programs will make you to stay stronger and healthier while the whole world is fighting with #Coronavirus This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing. We are just in the beginning of phase 2 moderate level.

Here is the other list of workout to look back into before progressing to this level.

Phase 1 Beginner's Easy

Day 1 Beginner's Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4

Day 2 Beginner's Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA

Day 3 Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA

Day 4 Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ

Day 5 Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0

Day 6 Pilates Glutes | 28 Day Workout Challenge For Social Distancing https://youtu.be/e3RXmJd1v_Y

Day 7 Yoga Hip Opening |28 Day Workout Challenge #SocialDistancing https://youtu.be/w06ovzH0eO8

Phase 2 Intermediate Moderate Difficulty

Day 8 Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing https://youtu.be/7iuJnBa0XnU

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.

#28daychallengeyogaforsocialdistancing #workoutchallenge #phase2 #intermediateyoga #Day9workout #socialdistancingworkout #covid19 #vinyasanaflow

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

My Social accounts:

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[anniepilatesphysicaltherapist]

Hello Pilates and Yoga Lovers! Day 4 Dynamic Stretching Pilates 28 Day Workout Challenge For Social Distancing Please come and Join me for Day 4 Dynamic Stretching Pilates to keep your low back, hip muscles and arms flexible and stronger in eccentric control For the | 28 Day Workout Challenge. The exercises starting in lying on your back then transitioning in sitting. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 Intermediate Level, moderate difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching, These exercises programs will make you to stay stronger and healthier while the whole world is fighting with #Coronavirus And finally this is the debut and the Day 1 Beginner's Pilates Fundamentals discussing the Fundamentals of proper deep breathing, core engagement and simple Beginner's Pilates that is great for beginners or even advance in order to know the fundamentals and go back to basics. This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing. Here is the other list of workout to look back into before progressing to this level.

Day 1 Beginner's Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4

Day 2 Beginner's Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA

Day 3 Day 3 Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.

#28daychallengepilatesforsocialdistancing #Day4workoutchallenge #Dynamicstretching #socialdistancingworkout

#Pilates #physicaltherapy #Yoga

Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist

My Social accounts:

Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie

https://www.facebook.com/pilatesphysicaltherapyannie

Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

Twitter https://www.twitter.com/honeyannie07

Reddit: https://www.reddit.com/u/Annie-pilates

Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist

Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.