#sittinghalfspinaltwist

[yogasihnuu]

👩🏾‍💻✨ Sore back, cartilage compression, neck and shoulder stiffness, blurred vision and tight hamstrings are all results of an 8+ work hour day at the desk. According to Annals of Internal Medicine, sitting for extended periods of time increases your risk of disease and even shortens life span. After working almost 10 years in an office setting, I can attest to the stiff and achy feeling that comes along with working a job which involves mostly sitting. . . It is important for professionals to incorporate intervals of movement throughout the day to keep the body supple, aligned and maintain proper blood circulation. By spending at least 10 minutes doing yoga related movement or meditation, you reap the benefits of a balanced and more energized work day. You also won't want to slap your co-workers due to lowered stress levels. #bonus . . Spinal twists are great and easy to do right your desk. They help to restore proper spinal alignment and aid in healthy digestion. By taking a moment at your desk to twist your body you may also experience: improved posture, increased lung capacity, and improved focus. Below is a great way to practice spinal twisting at your desk. * Turn sideways in your chair. * Plant both feet to the ground nice and firm. * Hold on to the back of the chair with both hands and twist from the lower spine. * Use your breathe when you twist. Inhale to lengthen, exhale to deepen rotation. * Once done on one side, be sure to do the other. Namaste, ❤️ Sihnuu . . . Pictured Asana: Ardha Matsyendrasana / Sitting Half Spinal Twist . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #ArdhaMatsyendrasana #sittinghalfspinaltwist #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #spinaltwist #liquidspine #healthyspine #spinalhealth #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love (at WeWork Wonder Bread Factory)

[knowingovert]

Ardha Matsyendrasana

Ardha Matsyendrasana is also known as "Half Spinal Pose" or "Vakrasana". By the way, "Ardha Matsyendrasana" is composed of three words: Ardha, Matsya, and Indra. Ardha means half, Matsya means fish, and Indra means God. 'Ardhamatsyendra' means turning or rotating the body in half. Ardhamatsyendra asana is exceptionally beneficial for your spine. This asana helps to reach the right amount of oxygen to the lungs and is highly beneficial for the genitals. This asana is related to the spinal cord, so it should be done carefully. Ardha Matsyendrasana is an important asana; with this asana, all the abdominal organs—kidney, liver, and pancreas—are affected. By doing this asana, the balance of chemical formation is maintained. Sugar (sucrose) remains controlled.

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Ardha Matsyendrasana

Ardha Matsyendrasana, Sitting Half Spinal Twist, Ardha Matsyendrasana benefits, The half fish pose, Ardha Matsyendrasana procedure, Yoga, Yo

Ardhamatsyendrasana is a great way to improve your flexibility and strength. It can also help to improve your posture. This pose can be challenging for beginners, so be sure to practice it with a friend or teacher. Remember to keep your back and neck straight, and to breathe deeply throughout the pose. The Ardhamatsyendrasana yoga pose is a challenging pose that requires both flexibility and strength. The Ardhamatsyendrasana is also a great pose for those who are looking to increase their flexibility and strength. The Ardhamatsyendrasana is also said to be a great pose for those who are looking to improve their balance and coordination. With regular practice, you'll soon be able to do this pose like a pro!