#sleeplifteat

[tmfitness]

Fitness isn't only about looking a certain way. Specific training styles to illicit specific performance outcomes are more important than aesthetics, in most cases. Here you see some specific exercise variations to improve running performance. Leg and hip strength/stability and power production are super important for runners. Core stability should mostly focus more on anti-rotation, rather than static stability. This more closely mimics the biomechanics of running. How specific are your workouts? Like, comment, save, share. #tmfitness #fitover40 #SleepLiftEat #kettlebells #strength #steelmace #strengthandconditioning #sports #athlete #lifestyle #runner #marathons #running #c25k #sportsnutrition #parkrun #nhrr #legs #legday #everydayislegday #coach #kettlebellswings #kettlebellsandbeards #kettlebellsandbeers #personaltrainer #Hitchin https://www.instagram.com/p/Ccz3RaNL6c1/?igshid=NGJjMDIxMWI=

[tmfitness]

It's only a matter of time before your news feed will be full of bullshit. Sleep Lift Eat (LINK IN BIO) #tmfitness #fitover40 #SleepLiftEat #kettlebells #strength #gainz #strengthandconditioning #kettlebellswings #steelmace #kettlebellsandbeards #strong #kettlebellsandbeers #detox #dietscams #marketing #lies #menshealth #mensfitness #lifestyle #healthyliving #coach #personaltrainer #evidencebased lies https://www.instagram.com/p/Cmv0nVarJnL/?igshid=NGJjMDIxMWI=

[tmfitness]

A big thank you to Elisabeta of @body.transformation.hitchin for inviting inviting me to come to @vita.fitness.studio and talk about nutrition. I'll be covering some basics about energy balance and macronutrients and how your goals and activity should affect your approach to diet. You might be surprised by some of my "hot takes" 🔥 . Come along on the 5th and say hi. #tmfitness #fitover40 #SleepLiftEat #kettlebells #strength #strengthandconditioning #sports #athlete #lifestyle #healthy #healthyliving #goals #motivation #movement #muscle #fitnessgoals #fitnesslifestyle #kettlebellswings #kettlebellsandbeards #steelmace #bootcamp #resistancetraining #strengthandconditioning #gainz #kettlebellsandbeers #nutrition #sportsnutrition #coach #hitchin https://www.instagram.com/p/CcxfU4Io5Dc/?igshid=NGJjMDIxMWI=

[tmfitness]

I wrote this up on the board to illustrate to a fat loss client how simple the mechanism is, when you break it down to maths. What difference between eating yo maintenance and eating in a deficit looks like. Why you cannot gain fat if you eat to maintenance and must therefore be eating more. But that the numbers are only 10% of the equation. It's the lifestyle, the habits, the stress, the time management, the mindset, the learned helplessness, the financial constraints, the relationships, the culture, the socialising, the victim mentality, the lack of education, etc. that influences how easy it is to consistently control the numbers. Focus on the lifestyle, develop health-seeking behaviours and a positive internal monologue. After that, the numbers take care of themselves. #tmfitness #fitover40 #SleepLiftEat #kettlebells #strength #maths #evidencebased #science #facts #strengthandconditioning #sports #athlete #lifestyle #healthy #healthyliving #healthyfood #lifestyle #kettlebells #workout #nutrition #sportsnutrition #food #foodie #DIETCULTURE #coach #personaltrainer #Hitchin https://www.instagram.com/p/Ca0GLI-rLQv/?utm_medium=tumblr

[tmfitness]

I was disappointed to discover that today isn't, in fact pancake day! So I made a stack of protein pancakes for dinner. #tmfitness #fitover40 #SleepLiftEat #protein #paincakes #pancakeday https://www.instagram.com/p/CaSlxjorPvL/?utm_medium=tumblr

[tmfitness]

Why isn't there a law against this kind of shit? Not only are the claims demonstrably false and misleading, but this is being marketed at children via mobile game adverts. In fact, I bet Instagram remove this post for those very reasons. This is why Bill Hicks said "if you're in marketing... kill yourself!" But Bill Hicks was right about most things. #tmfitness #fitover40 #SleepLiftEat #diets #dietculture #dietdoctor #dietmarketing #marketing #dietbullshit #lies #fakenews #harmful #eatingdisorders #nothealthy #killyourself https://www.instagram.com/p/CZKidfWr2ta/?utm_medium=tumblr

[tmfitness]

Energy balance is a 24-hour mechanism not a one meal or one workout to the next mechanism. You likely burn more Calories in a night’s sleep than you do in a typical workout.

Sleep Lift Eat

[tmfitness]

Try this template for more progressive strength training.

Sleep Lift Eat