Monday- I was so full of energy, stood at my desk 5 hours in the morning. Got a quick walk/jog in in the treadmill.... and then my day went to hell. I felt out of control with eating and I literally bonked. Napped directly after work, literally passed out, felt dog tired all night.
Tuesday- standing at desk at least 3 hours. Went to Walmart for to get away from my desk + walking steps.... which was great but the step count wasn't THAT great, and compared to how much money got spent, good lord ya'll. 😳 I didn't do a workout, but I did make it to my Tuesday night class. And I made a smart decision. Instead of eating some sugar free pecans I got, I went and used my empower spray... the first time in a long ass time.
I have continued listening to Chris Terrell on YouTube or podcast. Hoping for whatever I need to fucking move past whatever the fuck is blocking me.
This is just the food from Monday. As you can see, I started great and the afternoon went awry.
There was also a premier protein shake.
Some recent mistakes- I bought a big bag of popcorn & big bag of Cantina chips. Which I demolished in 8 days.
And went to a local chocolate store. Yes, that caramel patty thing was fucking amazing. However, it was huge. The size of my hand, t least. But all in all unnecessary to eat the whole thing at once, by myself.
The caramel roll was a better decision- I split it with my mom. It was a food noise thing. She didn't want it the day I brought it home and it kept calling to me, on rotation, every time I opened my fridge.
Awwwwrg. Ok woman. Go forth and make better decisions!
The calories still count whether you track them or not!!!
I am only cheating myself when I don't take a picture. Those calories still exist. And I still ate them.
