#study breaks

[a-curious-studyblr]

I heard about the idea of a dopamine menu from Pinterest and this YouTube video! Over the years I've previously made journal entries about no-scroll ideas, but I especially love the idea of different categories for different tasks in the menu 💗 it was a fun art project too and I left some room to add more tasks

Starters - 15 minutes and under tasks

Mains - bigger tasks 45mins-1 hour, like hobbies and studying

Sides - tasks you do combined with another, for example tidying up while listening to music/an audiobook

Desserts - nice treats! I put things like doing a face mask, watching a movie and researching craft ideas online

Specials - special occasions, I put museums, concerts, go out for the day in nature so far

I was inspired to make one as I am trying to cut down the time I spend on youtube and spend more time on hobbies, language learning and decluttering. I'm happy with how it turned out!

[a-curious-studyblr]

Having screen breaks and hanging out with a cat are the best ✌🏻

[eggwhiteswithspinach]

The only wiggle room I had for funding anything extra was spending "idle" hours, like commuting, study breaks, lunch breaks, creating for Redbubble.

#AcademicChatter

[grouchydairy]

The only wiggle room I had for funding anything extra was spending "idle" hours, like commuting, study breaks, lunch breaks, creating for Redbubble.

#AcademicChatter

[ramyeongif]

The only wiggle room I had for funding anything extra was spending "idle" hours, like commuting, study breaks, lunch breaks, creating for Redbubble.

#AcademicChatter

[outragedtortilla]

The only wiggle room I had for funding anything extra was spending "idle" hours, like commuting, study breaks, lunch breaks, creating for Redbubble.

#AcademicChatter

[ramyeongif]

The only wiggle room I had for funding anything extra was spending "idle" hours, like commuting, study breaks, lunch breaks, creating for Redbubble.

https://medium.com/the-brain-is-a-noodle/i-had-to-sell-1000-stickers-to-afford-the-gres-and-it-took-me-2-years-1182e463811d / #AcademicChatter

[ramyeonpng]

The only wiggle room I had for funding anything extra was spending "idle" hours, like commuting, study breaks, lunch breaks, creating for Redbubble.

https://medium.com/the-brain-is-a-noodle/i-had-to-sell-1000-stickers-to-afford-the-gres-and-it-took-me-2-years-1182e463811d / #AcademicChatter