#supportsystemiskey

[kindafitcass]

Day 3/21: This Women Crush Wednesday is going out to YOU, girl! . I appreciate each and every one of you for supporting me through my journey and coming along for the ride. . This journey has literally been life changing and I want to share that. That's why I sometimes reach out to you to see if you want to do this journey WITH me. . I love helping people. That's why I'm doing this side hustle and that's why I'm a Physical Therapist! If I know something will help something get the results they want I at least need to try! . Let me be clear though, even if you say decline, I'm still here to support your journey! I'm not here to just try to get you to join my fitfam (but if I'm asking then I think you're amazing and WANT you in my fitfam!) I'm here to make friends and support people on their way to their happiest self! 💕 . Girl, for real though, if you're struggling with workouts, meal plans, motivation, any aspect of it - come talk to me! I have solutions for ya! . #wcw #21daysofhope #21dayprogram #GetLeanIn2019 #supportsystemiskey #liftinguptheladies #womensupportingwomen #liftothersup #supportwomen #ladiesgroup #encouragement #fightingthestruggle #lifechangingjourney #iwantyouinmyfitfam #fitfam #bossladies #dpt #physicaltherapist #physicaltherapy #PT #kindafit (at New Hampshire) https://www.instagram.com/p/Bs_0Mc7l2WT/?utm_source=ig_tumblr_share&igshid=l0apu88ie8lr

[kindafitcass]

Transformation Tuesday! 🎉 . On the left is before I started my program. The picture on the right is 5 weeks into my program. I wasn't perfect with my eating (#kindafit 🤷🏼‍♀️) and I didn't push myself as hard as I could have with my workouts but I'm still happy with the progress I've made! . I was hesitant to take progress pictures because I knew I hadn't given it my all... That's why I took them a little past half way through! But I'm glad that I did. The subtle changes are very encouraging! . I have three weeks left to this program. It'll take me right up to the day of my surgery! I plan on pushing hard to finish this program strong and be as healthy as possible before the big day! . Support is key in any journey of life. I'm lucky to have a supportive hubby as well as the ladies in my accountability group. They all keep me in check and keep me pushing toward my goals! . I'm opening up the #GrinchGrind to TWO more people!! Click the link in my bio if accountability is the extra push you need to make your goals a reality! . #transformationtuesday #subtleprogress #loveseeingthat #keeppushing #progresspics #3moreweeks #5weeksdown #endometriosis #endo #laproscopicsurgery #livingwithendo #workingthroughthepain #supportsystemiskey #accountabilityiskey #surroundyourselfwiththosethatmakeyoubetter #kindafit https://www.instagram.com/p/Bq_OHBDlQ4R/?utm_source=ig_tumblr_share&igshid=1stelpanaquoe

[kindafitcass]

Day 1 back at work was a great success! . I am SO lucky to work with amazing people who help me along the way. Having this 15lb lifting restriction has been very eye opening! I can see things from my patients' perspective a little bit better now. . This experience is making me stronger and more creative in my treatment approach! It's keeping me on my toes and helping me pay attention to my own body and positioning too. . Having a great support system is key in new and challenging times in life. Having my girls in the #GetLeanIn2019 group are keeping me on track with my eating and water intake right now. I know they'll help get me back into my workouts when I'm cleared to too!... Come join us and kick off your year on the right foot! . #endosurgery #recovering #laproscopicsurgery #endometriosis #liftingrestrictions #eyeopening #growing #dpt #physicaltherapist #physicaltherapy #creativetreatments #supportsystemiskey #amazingsupportsystem #lovemypeople #kindafit https://www.instagram.com/p/BsWwcS7lvJi/?utm_source=ig_tumblr_share&igshid=haccotp41u25

[kindafitcass]

What is The Kinda Fit Chick Tribe? . It's a group of women coming together to support each other in a common goal - fitness! We set goals and hold each other accountable. We cheer for, encourage, and fully support each other. The good, the bad, the ugly! . It starts as a fitness journey and becomes a family. I love talking to these ladies every day. . Are you on a fitness journey and need a little extra support? Do you want to join an amazing group of ladies to meet your goals? Come join us! We'd love to have you! . #kindafitchicktribe #thekindafitchicktribe #kindafitchicks #fitfam #soulsistershit #fitnessjourney #growingtogether #supportsystemiskey #jointhetribe #kindafit https://www.instagram.com/p/BsrWzUxlIEW/?utm_source=ig_tumblr_share&igshid=1o9p9jym1e75r

[kindafitcass]

I did one of my longest run yet! 4miles! . I didn't want to do it. I came home making excuses and saying I could do it tomorrow. . So thankful for my support system. Hubs encouraged and pushed me to get the run in tonight rather than procrastinating until tomorrow. . It's still slow with some pauses and some slowing down but I did the majority at a 10min/mile pace so I'm pumped about that! . Do you have a strong support system to push you through the tough days? Join me and my girls! We push each other to get through those hard workouts! . #newrunner #halftraining #sosweaty #allthesweat #pushingtoreachgoals #slowprogressisstillprogress #everystepcounts #homegym #homeworkouts #supportsystemiskey #myhubsisamaizng #keeppushing