Discover Top Posts Tagged with #thetalkingcompass

Reading empowers me to steer the conspicuous dissensions of my emotional health without blaming me for their existence or questioning the changing wavelengths of a mind’s multiplicities. A book is the quickest way to time-travel, to explore unknown worlds or return to old ones with new eyes.

Scherezade Siobhan, 3 Books, 3 Doors: Recommended Women Writers on Mental Health (Published in The Reader)

#mentalhealth #mental health resources #mentalhealthawareness #endthestigma #books #reading #selfcare #book recommendations #reading recommendations #books about mental health #mentalwellness #mentalillness #thetalkingcompass

The Talking Compass provides online and telephonic counseling for people who are currently dealing with mental and emotional health challenges.

We believe in a safe therapeutic space that moves away from stigma and provides help through unconditional support.

Reach out to us via email : [email protected]

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If you need to speak to a therapist or a counselor to seek help, write in : thetalkingcompass [at] gmail [dot] com

We specialize in working with south asian/desi folks and are race/gender/class/caste aware in our practice.

#therapy #counseling #thetalkingcompass #onlinecounseling #selfcare #therapists #mental health #mental illness #mentallhealth

Selfcare : A Beginning

1. Setting healthy boundaries for yourself in interpersonal interactions. 2. Slowly reducing the amount of guilt you feel in taking time out for yourself when you need it. 3. Not feeling obligated to carry out unpaid #emotional labour on a daily basis. Allowing yourself time & space to reconcile with the past where you may have done so and being ok with it in the present. 4. Learning healthier ways of conflict resolution that are not oriented towards acts of sabotage or negativity towards self or other. 5. Periodically switching off the social media noise when it gets harder for you to deal with it. 6. Being compassionate towards your physical self without feeling the urge to judge your body and how you occupy space. 7. Cultivating happiness on a regular basis and sharing it. 8. Finding small joys and a sense of peace in them. 9. Celebrating success - yours as well as those of others as means of sharing collaborative and healing energies 10. Trying to eat at least 1 meal every day in peace & tranquility. (You can start with a goal of 1 a week and then build your way up.)

The Talking Compass