How do you move your body and take care of yourself everyday? These two things are a huge priority for me in my daily life. I try to move my body in some way 5-6x every week. Sometimes it looks like walking or hiking. Other times, it's yoga, strength training, or pole dancing! Movement isn't the only thing that's included in my self-care list. Some other things are: taking time to slow down throughout and at the end of the day, spending time alone, and meditating. We all have our things that keep us moving, well and centered. What's it for you? Share it with me in the comments! 🙏🏼 - I'm honoured to be a part of Titika's 100 Fit Women Campaign this year! Thank you to these beautiful sponsors 💜✨ @titikaactive @belifcanada @pixiemood @herbalandgummies @baolaboratory @mantraband + Proya Outfit: @titikaactive, enjoy 15% off with my code NG15 🙌🏼 Top: Gatten Bra, Bottom: Woodstock Legging #100fitwomen #titika #titikaactive . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #yogagirl https://www.instagram.com/p/CScKB4xLXSa/?utm_medium=tumblr
