#traininig

[chestnut-devil]

I’m doing the online training for the pub I’ve just transferred to and damn these training videos are dramatic. It jumps from if you so much as sneeze on shift the pub will be forced to close down. Oh and don’t forget the cheesey stock photos.

[strength-kvlt]

You should never do anything with the purpose of gaining the attention or approval of others. The accomplishment of your goals should be to benefit your life, never to satisfy another’s standards of how you live your life.

[susanarodriguesart]

2013 and 2018 it's has been a while since I did a redraw. I don't know why I was so afraid of details back in 2013. It was when I was starting my path with a cartoony style.

You can access the link: https://skl.sh/susanarodriguesart and USE THE CUPON: igamb911 for your 2 months free trial. Sponsored by Skillshare

[runningwithmydog]

11 slow but beautiful miles. So cold, so many layers. Within 1/4 mile I’d stepped in a freezing cow patty puddle and had to pee in the woods. Yay trail running! 🤣👍🏃‍♀️ Pg&e Dave and ultra runner Tina passed me around mile 2, I’m pretty sure they heard me singing at the top of my lungs. Again. New wildflower pictures for Mom. I’m going to get super intimate with my Foam Roller. Now go be Awesome. ✌🏽

[tjkl895]

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Coach Suviniitty (https://www.instagram.com/p/BG5B00zST7U/)

[strength-kvlt]

I’m amazed on a regular basis that people ridicule new people in the gym. We were all new, inexperienced lifters with no clue what we were doing. We all struggled at some point. Instead of mocking people, putting them down, or discouraging them from going to the gym. Spread your fitness knowledge to help others grow.

[strength-kvlt]

You have one life so spend it feeling good everyday! We might all live to the same old age, but some of us are going to do it in a lot less pain. How you treat your body now when you are younger directly impacts how you feel when you are older. If you carry excessive body fat for years, eat processed foods, or food high in refined sugars. The machine that is your body is going to get clogged up and run like shit. Who wants to live in pain taking hand fulls of pills everyday.

You can still live a great life and have fun. You eat can pizza, cheeseburgers, and have desserts. You just have to do it in moderation. So find a way to exercise everyday, be active, get up and move. Oh yeah, don’t forget to drink some damn water too!

[strength-kvlt]

No 21 day challenge is going solve anything. It takes time, day in day out, week after week, and month after month, but I promise you it will be worth it. If anyone tells you anything different, they’re selling you snake oil or ducking fit tea...