#transformsiontuesday

[wlstories]

Meet: @Stacyshrinks I started my natural weightloss journey on Jan 21, 2017, at 444.1 lbs, 5'5", & 46 yo. I changed my life after a doctor told me I had beginning signs of Heart Disease. Exercise, they say. So, I went to the gym 6x/wk and pushed myself as hard as I could. At first, I could only do 5 minutes on the elliptical & tossed around 5 lb dumbells. Now, I hill climb 5 miles on the crossramp & leg press 310 lbs. You are what you eat, they say. I learned how to eat clean. I knew lean proteins, fresh veggies, and fruits were the key. I read stories & followed people on sm that offered free advice. Saving workouts people posted & integrated them daily. I've never paid for weightloss advice or workout plans, & I won't. I allow 1 cheat meal/wk & indulge on a bowl of buttered popcorn once in a while. So far I've lost 217.1 lbs & am cleared by my cardiologist! Starting Tip: Never reward your success with a cheat meal, only with new gym clothes or that expens blender. Oh, & gum cures a sweet tooth! . . 🔴 Did you know 90% of our content YOU DONT SEE!! Check out IG stories!! . 🌴 Wlstories Florida Meetup!! Aug 24th Tampa!! DM For details. . #weightlossmotivation #fatloss #naturalweightloss #fitmom #igmom #fitspo #obesetobeast #transformation #pcos #weightwatchers #pcosweightloss #diabetic #diabetes #transformsiontuesday #fitover40 #instamom #weightlosssupport #bodypositive #nsv #heartdisease https://www.instagram.com/p/B1ctA9Ej1FY/?igshid=ypbpmzt9amaa

[wlstories]

Submitted by: @6months100pounds I found this and I absolutely love it honestly it embodies just SO MUCH of what I believe in. NO ONE will ever out work me, I won’t stop til those goals are achievements. Every little action in our life can add up to big things....embrace the small steps use them to mentally train you to get what you want. YOU GOT THIS!!! #wlstories #wlinspired …… More available on our snapchat; username: wlstories _____________________ Submit to @wlinspired and @wlrecipes !!! Submitting gives you a chance to introduce yourself to the community and be highlighted on our main page: @wlstories. Send us a message (DM) today! ———————————— #weightloss #weightlosstransformation #weightlossmotivation #fatloss #naturalweightloss #fitness #fit #mentalhealthawareness #igmom #fitspo #instagood #obesetobeast #newyear #transformation #pcos #weightwatchers #pcosweightloss #goals #transformsiontuesday #mentalhealth #tbt #instamom #transformationtuesday #weightlosssupport #bodypositive #nsv (at Tampa, Florida)

[wlstories]

Meet: @seabrook715 I once lost 150lbs with diet and exercise. It’s crazy to think that I wasn’t really happy at 185 from 340. It was superficial happiness. Like “oh I have a ‘great’ body now so life will be easier and I’m getting attention.” A couple years later that caused my relationship to become turbulent and I started gaining weight back but blocked it out. I went back to my old eating habits; Fast food mostly because it was comforting again. But then I was 80lbs heavier and was too ashamed to admit it. I felt ashamed. I altered my photos to try to feel happy again. Thinking people will say I looked good and maybe that would be the motivation I needed to succeed. Nope. 1. I learned trust is earned. 2. Being dishonest will never bring happiness. Once I was, inappropriately, outed the flood gates of hate opened. After months of trying to deal with that I shut my IG down. The quiet was wonderful. Months later, and many messages from my dear friend Keith, on 1.20.17 I decided no one gets to make me feel like that ever again, including myself. I came back and moved on. My IG has evolved from a weight loss and workout account to a self love account. Even though they tend to go hand in hand. I think we as women have a tendency to feel the need to undress to show our accomplishments, at least I did. I don’t feel the need to do that anymore. I feel empowered by my self worth and don’t need the validation regarding my body. Sometimes it takes a period of time for reflection to figure out what changes in life need to be made. You should never apologize for being you at any stage. I look at hard times as a positive because thats what allow us to grow. Starting tip: You’re weight might fluctuate but don’t let a number or fat on your body limit your love for yourself. Your journey is never over, we have setbacks but never give upon finding your happy! #wlstories . . . More pics on our snapchat; username: wlstories ________________ DON’T FOLLOW US UNLESS YOU ARE WILLING TO SHOW SUPPORT TO OTHERS! YouTube👉 wlstoriestv .com ________________ #weightloss #weightlossjourney #bodypositive #nsv #transformsiontuesday #weightwatchers #wls #naturalweightloss #healthy (at Portland, Oregon)

[wlstories]

Wlstories Facebook Group Feature: Meet @blackthaiaffairwho posted her transformation on Mini-Wltogether (Link in IG bio) This FB group is a mini forum. Post anything you want! This is a body positive support group so remember to spread the love for each other!!! Those that do will get a special feature on IG as well!! Ps. My fb page for a personal account you can add me: Facebook .com/KEITHwls .......... #wlstories ____________________ Meet @blackthaiaffair So many aspects of my life were great that I couldn’t quite figure out why getting healthy was my lifelong struggle. I prayed for the discipline when I didn’t know where to start. One day (12/31/15), I woke up and decided I deserved happiness, and I’d no longer give energy to the negativity others brought my way. I started walking, food journaling and had an accountability partner. My mindset completely changed as I saw the results of my hard work. 51 weeks later, I surpassed my goal on my birthday of losing 85 lbs. There was so greater present than self-love. Starting Tip: Take baby steps so it doesn’t feel so overwhelming. Choose one habit to change every month as you walk your journey and know that others are here to support you! #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories ________________ SUBSCRIBE to our new YouTube Channel; wlstoriestv .com Motivation: @wlinspired Recipes : @wlrecipes Pinterest/wlstories ________________ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #naturalweightloss #fitness #fit #fitfam #plantbased #fitspo #gym #meme #instagood #obesetobeast #transformation #transformsiontuesday #ukfitfam #naturalweightloss #transformationtuesday #FGG #weightlosssupport #bodypositive #nsv (at San Diego, California)

[wlstories]

Submitted by: @6months100pounds sometimes ya gotta let fate play its course. Trust thre process even if the process seems crazy. Ya gotta have faith. #wlstories #wlinspired …… More available on our snapchat; username: wlstories _____________________ Submit to @wlinspired and @wlrecipes !!! Submitting gives you a chance to introduce yourself to the community and be highlighted on our main page: @wlstories. Send us a message (DM) today! ———————————— #weightloss #weightlosstransformation #weightlossmotivation #fatloss #naturalweightloss #fitness #fit #mentalhealthawareness #igmom #fitspo #instagood #obesetobeast #newyear #transformation #pcos #weightwatchers #pcosweightloss #yagottabelieve #transformsiontuesday #mentalhealth #tbt #faith #transformationtuesday #weightlosssupport #bodypositive #nsv (at Tampa, Florida)

[wlstories]

Meet @journeyto_130 Not long after my daughter turned 1, I had a doctors appointment with my endocrinologist (who I see for PCOS). When I stepped on the scale, It was a reality check. I realized, I was so busy taking care of my daughter that I stopped taking care of me. My doctor told me if I ever wanted a second kid, I needed to get serious. I walked out that door and haven't stopped since. I went that day and stocked up on healthy groceries and joined a 10 week challenge at my gym. I was motivated by my family. I want to live a healthy and active life for my husband and daughter. And I hope to also have another child one day and to have a healthy pregnancy. I have lost 62 pounds so far and probably would like to lose another 40. I use this account to hold myself accountable but to inspire others. This Instagram community has provided me with so much support and I've been inspired by so many others. I think body positivity is so important. I'm embracing my body at each Phase of this journey. I respect what my body is capable of. I may not be at the lightest weight I've ever been but I love myself so much more. Starting tip: Don't focus on the end number. Focus on the journey. Set small non scale related goals like drink more water, walk more steps. You will be able to hit these goals and celebrate success while creating healthier habits. #wlstories . . . More pics of this transformation on our snapchat; username: wlstories ________________ SUBSCRIBE to our new YouTube Channel; wlstoriestv .com Motivation: @wlinspired Recipes: @wlrecipes Wlstories Shirts: @wlshirts Pinterest/wlstories ________________ #weightloss #weightlosstransformation #weightlossmotivation #fatloss #naturalweightloss #fitness #fit #fitmom #igmom #naturalweightloss #instagood #obesetobeast #transformation #pcos #weightwatchers #natural #pcosawareness #transformsiontuesday #pcossupport #momsthatlift #transformationtuesday #weightlosssupport #bodypositive #nsv (at New York, New York)

[wlstories]

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Meet: WlstoriesTV; Season 2 Episode 3 Starring: @giuliasjourney Who lost over 83lbs!! All the way from Italy; Giulia actually started her journey when she found Wlstories and has been active and very supportive to others the past 2 years. She’s a Wlstories success story!! _____________ Wlstories is now in Season 2 of WlstoriesTV on YouTube!! There something special about video that allows us if only for a moment to peer into someone's soul. To truly connect with them. You'll see the journey on a whole new level! ______________________________________ Episode 3 features Meet: @giuliasjourney In 2015, after the worst year and a half of my life, I decided to change and starting this amazing journey. Within that time my ex boyfriend had cheated on me, and for this reason I was really depressed and I hadn't no idea of what to do with my life. So I started eating healthier and working out 4 times a week. This saved my life. Now I'm very happy to be who I am. I'm grateful to help other people just to make them realize this change is possible. I started following wlstories from the beginnings of my wl journey and I think it really helps to keep you motivated. We have to help each other and wl stories does an amazing job because no matter what size you are or in what phase of you wl story you are, you deserve to be helped and to get the right attention. Hope my journey could help some of you. Starting tip: look yourself in the mirror,forgive yourself and start thinking about your new life and new opportunities. Give yourself a second chance because you deserve to be happy and confident. And if you start working on your body,you will. It just takes time but it's worth it. ________________ SUBSCRIBE to our new YouTube Channel; wlstoriestv .com Motivation: @wlinspired Recipes : @wlrecipes Pinterest/wlstories ________________ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #naturalweightloss #fitness #fit #fitfam #fitspo #gym #meme #instagood #obesetobeast #transformation #wcw #bodypositive #nsv #obesetobeast #transformsiontuesday #ukfitfam #naturalweightloss #transformationtuesday #FGG #weightlosssupport #bodypositive #nsv (at Palermo, Italy)

[wlstories]

Wlstories Facebook Group Feature: @FlopsNoodlesAndNala posted her transformation on Mini-Wltogether (Link in IG bio) This is a body positive support group so remember to spread the love for each other!!! Ps. My fb page for a personal account you can add me: Facebook .com/KEITHwls .......... #wlstories ________________ Meet @FlopsNoodlesAndNala With a lifelong struggle w/PCOS, then a diagnosis of Type 2 Diabetes, I was the heaviest I had ever been in my life & needed to change! I learned what was best for my body with PCOS & Diabetes and I have lost over 150lbs so far & continue on a path of health & life! I hope that any woman with PCOS knows that it IS possible to lose weight, even though it may feel impossible sometimes. Don’t give up! My Starting Tip: Take it one day at a time & everything in moderation! Don't be hard on yourself, Progress Not Perfection! And love yourself every step of the way! . . . More pics of this transformation on our snapchat; username: wlstories ________________ SUBSCRIBE to our new YouTube Channel; wlstoriestv .com Motivation: @wlinspired Recipes: @wlrecipes ________________ #weightloss #weightlosstransformation #weightlossmotivation #fatloss #naturalweightloss #fitness #fit #fitmom #igmom #fitspo #instagood #obesetobeast #transformation #pcos #weightwatchers #pcosweightloss #diabetic #diabetes #transformsiontuesday #fitover40 #wcw #instamom #transformationtuesday #weightlosssupport #bodypositive #nsv (at Chicago, Illinois)