You know the saying, fix your ponytail and handle it. 💁🏻♀️ . Getting use to doing these warm up drills during the 1st 10 minutes of my runs. Though I still look like a royal nerd doing them. Hence, why I go to this spot so the neighbors don’t think I’m nuts. . I followed these with a #fartlek run - 9 intervals at threshold which I thought I crushed because they were faster than the goal. But I think the point was to stay within a range and not go so hard. But I’m #extra when I’m feeling good. I mean, look at this weather. 😍 . Followed this with my longest #TriDot bike ride to date at 1:45. And it too felt awesome. #whatishappening ? . So, closing out the week with another 100 pushups and 2600 for the month!! We’re 5 days away from being done with the challenge!! . Keep up with my stories and drop me a 🙋🏻♀️ if you want to join in on the #FebruaryChallenge hint: 🍑 Have a great week all and hug those around you extra tight. ❤️ . . #swimbikerun #accountabilitypartner #letsdothis #wereallinthistogether #doepicshit #badassisbeautiful #bettysquad2020 #bettysquad #everyBODYisabetty #disrupttheracecourse #trimom #findingmyfast #roadtoironman #swimbikemom #triathletesofinstagram #pushupchallenge #ironmantraining #triathlontraining #houstonfitness #houstonblogger #wahooligan #houstonlatinablogger #latinatriathlete #fitlatina #fitnessblogger (at The Villages, Houston) https://www.instagram.com/p/B7zo-RlALUH/?igshid=9k088txmd1ot
