#tsaongaf

[lovejam]

Check out The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

[marlowwss]

Underneath the gloomiest day in April with a backdrop of foundations that caved There wasn’t any amount of duct tape that could keep the scars from bursting And instead of wallowing in misery and filth, I yelled out “F*** it all!” “This is my one life and I will live it unrooted” #TSAONGAF #TSAONGAFWorks https://www.instagram.com/p/CNyugG1nKM6/?igshid=1ozv4rxsgruh6

[louispnutrition]

I'm not here to blame or make you feel bad... that's not my vibe or aim . Quite the opposite in fact . This post is here to empower you . The situation we are currently in, probably isn't our fault . But finding the fault isn't important right now . As that doesn't help us progress or find a way out . Taking responsibility however allows us to own the situation or how we feel . And once we own it, we have the power to change it . "With great responsibility comes great power" . As @markmanson phrased it in his book #tsaongaf . Again, this is not a personal attack . Your situation and feelings at this moment are completely valid 💜 . But your actions from this point are completely up to you . And you have a responsibility to yourself to the best that you can . Remember it isn't about the hand that you're dealt, it's how you play them 🙌🏻 . If you want further support with your health and fitness goals just get in touch and we can get your application underway for 1-2-1 support . Louisp.nutrition [email protected] www.Emilia.fitness . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfidence #confidence #selfacceptance #selflove (at Loughborough) https://www.instagram.com/p/CJp59ngBtcE/?igshid=amx6m48yv2xc

[skalaku]

Buatlah sebuah target seperti mendengar problem seseorang, dan luangkan waktu Anda untuk membatu orang tersebut. Lakukan itu sekali saja. Atau berjanjilah pada diri Anda bahwa Anda akan menganggap Andalah akar masalah Anda sendiri jika di lain kesempatan Anda merasa kecewa. Coba saja satu ide dan lihat bagaimana rasanya.

[readnlearn]

Not my current reads, but a habit I have developed of always saving snaps, if something catches my mind...!!! So here it is from #tsaongaf #thesubtleartofnotgivingafuck #thesubtleartofnotgivingaf #thesubtleartofnotgivingaf💥ck #markmanson #bookstagram #bookshelf #bookquotes #bookworms #bookclub #notgivingafuck #lovethispost #booksbooksbooks #selfhelp #selfhelpquotes #readersofinstagram #readerlife #bookreaders #readnlearnblog #readnlearn #readinglife #authorsofinstagram #authormemes #readerlife #authorlife https://www.instagram.com/p/Br_66bqnC6t/?utm_source=ig_tumblr_share&igshid=m6lzriigbliq