I don't know if any of my followers here are into Human Design (it's a bit like astrology, but a bit more practical in its application).
A lot of people try to eat intuitively, or find a way of eating that suits them. But that's difficult to do when your mind is clouded with so much conflict over what is best. Diet culture has poked its head into many healthy eating spaces time and time again. And every body is different, with different needs. So, you have to let go of all the crap to really start tuning in with your body and nourish it properly.
In Human Design, there is an aspect called digestion (or determination). It dictates how you most efficiently digest/intake information. It's not just limited to food (food is information for your cells). The digestion aspect challenges you to step out of how you may have thought you ought to eat (or learn) (or live in general).
I have some guides on reading & interpreting your Human Design chart over on my other blog. The Primary Health System: HD Variables post talks particularly about finding your digestion/determination aspect. Or, if the Human Design system is not your thing, I have a SAD Diet Transformation series (to help you get out of patterns of eating that don't bring you joy).













