#vegantransformation

[dopeazzvegan]

Today it’s official I’ve lost 4 two month old horses plus 50 lbs 🌱🌱🌱💚💚💚💚🎉🎉🎉🎉🎉🎉💯 #hardworkpaysoffs #determination #vegantransformation #450plusclub thank you to the #wreckingcrew and my sis @raldin3 and Jill !! 💗💪💗

[veganhippiechick]

Tips on Transitioning to Veganism

1. It is just that—a transition, not a transformation. Take it one day at a time. You can’t expect your body to go from eating meat every day to eating no animal products at all; this is why many people think they “can’t be vegan”. Start by cutting out red meat. Try this for a week or so, until you feel ready to cut out white meat also. Once your body has adjusted, try replacing milk with a dairy-free alternative. The transition may take some time, probably a few months, but it will be worth it.

2. Be patient and forgive yourself. Remember that every action you take counts; accidentally ordering a non-vegan meal and eating it anyway is not the end of the world. Think of these instances as opportunities to learn.

3. Don’t “cut out”; replace. Simply “cutting out” meat is not a sustainable way to live. Every source of nutrition that you cut out of your diet must be replaced with a plant-based source of nutrition. Instead of meat: beans, nuts and seeds, tofu, tempeh, seitan. Instead of dairy: almond milk, coconut milk, almonds, leafy greens, and other raw calcium-rich foods.

4. Be open to trying new things. If you are used to eating meat, you may be drawn to processed meat substitutes like Beyond Meat burgers, Chick’n nuggets, plant-based sausage, etc. These are great in moderation, but remember to include a variety of foods, including some that you may not have tried before.

5. Find recipes for vegan dishes on Pinterest! This is my favorite thing to do, especially as I was beginning my transition. Finding recipes that pique your interest will help you feel more excited about your transition. There are millions of vegan recipes out there, tons of different ways to cook things that you may not enjoy in their raw form (tofu comes to mind). Find lots of new recipes and adjust them to fit your taste!

I wish you the best of luck on your transition to veganism! Feel free to reach out to me directly if you have any questions or concerns :)

[lovesanimals77]

Reposted from @thevegan.message - Say goodbye to belly fat 👋🏼 These foods (all in moderation/correct portioning, of course) are great for keeping your tummy looking nice and trim. Plus, they’re all super accessible and totally delicious...VEGAN RULES..🍃💚 . TAG A FRIEND AND SHARE ✌🏼✌🏼✌🏼 . Follow us @thevegan.message Follow us @thevegan.message . . Rp @plantbasedben . . #vegan #veganfood #flattummy #weightlossfoods #diet #weightlossjourney #transform #vegantransformation #vegannutrition #veganideas #healthylife #plantbasedlifestyle #fueledbyplants #veganism #veganstrong #plantpowered #poweredbyplants #veganfoodlovers #veganshare #vegansofig #vegans #plantbased #plantbasedoption #veganhealth #veganfacts #healthy #wholefoods #plantbasedfoods #theveganmessage #skinnylegend https://www.instagram.com/p/BxVm7N3D4i2/?igshid=eqfy4brwtz4t

[holisticvegancoaching]

I can't get enough of sweet potatoes! They're super satisfying and full of powerhouse antioxidant beta-carotene (anti-cancer) 💃 Did you know, including fats with your sweet potato's has shown to increase absorption of beta-carotene! Here mine is paired with Thai curried lentils, sautéed veggies and a drizzle of tahini 🥰 🍠 yum! #veganhealth #vegannutrition #plantbaseddiet #veganprotein #veganfood #healthyeating #healthcoach #womenshealth #veganlifestyle #vegansofig #vegantransition #vegantransformation #vegannz #veganfood #veganrecipe #wholefoodsrecipe #holistichealth #holisticnutrition #vegancoaching #veganfitness #veganuk #goodoldvegan #vegolab https://www.instagram.com/p/B1VmDgzICEf/?igshid=px86d040ught

[iamlocd]

Your journey to a healthier you begins with a single step! Be inspired by @chemese ・・・ #iUsedToBe300lbs #vegantransformation #workout #lifestylechange #vegan #plantstrong #fitfam #healthyeating #fitnesslife #fitfluential #vegan4life #getfitordietrying #veganweightloss #fitness #fitnessgoals #iamlocd #fat2fit #noexcuses #getfit #eatcleantraindirty #fitnessjourney #blackvegan #healthlifestyle #veganlifestyle #cityfitgirls #goaldigger #hardwork #nevergiveup #cantstopwontstop

[alphablackvegan]

Read the whole caption because I know someone can use the motivation @Regrann from @jaywilltay - No #filter #flashback to 2014. Hated myself so much I sat on my bed for ten minutes looking at the ground before I took this pic with that shitty phone. I weighed in at 235. Never let the sun in my room. Drinking EVERY night till I passed out. The story is too long on how I got there...but I walked over to the mirror to take this pic bc I knew I was never ever going back there. Now 3 years later...at 193 and getting ready for the next fight April 15th, Ive learned subjective love...to love every single creature and thing and treat it exactly as I treat myself. I do this daily as a testament to living a fulfilled and peaceful life...empty of the surplus we are told we need to exist. We dont need it. Love yourself and others around you and do everything you can to help who you can. That's the true religion. #fbf #flashbackfriday #memories #healthy #vegan #lifestyle #love #life #live #goodmorning #tgif #happyfriday #veganmen #blackvegan #veganguys #veganmotivation #vegantransformation

[lovesanimals77]

Reposted from @plantbasednews - Sweet tooth calling 📞 but you don’t have much time? ⌛ Follow @plantbasedben for easy recipes, fitness inspiration and more! 2 ingredient cookies. That’s right. You heard me! It truly couldn’t be easier. Plus it’s a great way to use up those super ripe bananas. It’s the perfect breakfast cookie, and a great way to curb your sweet tooth as a dessert (just add some dark chocolate chips 😉) 🌱 What’s your favorite kind of cookie?! . . . . . . . . . . #vegan #cookies #veganbreakfast #vegandessert #easyrecipes #2ingredientsnack #quickmeal #veganideas #plantbased #veganfood #veganism #crueltyfree #mealprep #weightloss #vegannutrition #vegantransformation #easycookierecipe #baking #wholefoods #ad #vegandiet - #regrann https://www.instagram.com/p/BwYFFduDmhm/?igshid=bdoouj90lp7e