So for a while I've struggled with my weight, I'm 22 not quite sure how much I weigh currently but I've always wanted to be thicker and have a larger muscle mass last year I got up to 130 from 117 which was very hard for me but worth it. Unfortunately I got ill twice back to back, and then I never got my mojo back. I did a fitness course at my University and I got this print out from the body composition analyzer.
Which gives a bit of info about me
Weight: 127lbs (Feb 13th, will have to check current weight)
What stood out the most for me was the degree of obesity, which was -8.2% I asked the lady what that meant she said it means I'm underweight. It took me by surprise I cried a little not gonna lie but I'm gonna make a turn around this summer and try to get my weight up. It also says ideal weight 138 lbs which I'm currently aiming for. I started my working out yesterday.
Was icing my leg earlier I'm going to try to keep this updated. Stay tuned.
Rest day, did some yoga to stretch out my muscles. Will try to weigh myself tomorrow so I know what I'm working with.
So I did abs today and I weighed myself. I'm pleasantly surprised 128lbs.
Arm day. Made it through the first week this weekend I'll be resting getting ready for the new week. I'm really tired as y'all could tell 😂😂. I'll be back on Monday.
These were supposed to be my rest days, but I spent yesterday moving a freezer. Does this mean I can skip tomorrow? 😁
Just so happened to be in white again on Monday. Didn't go to the gym but I worked from home today. Decided I'll share my workout also so here it is:
Split squats 20 each leg 3 sets
Crunches till failure 3 sets
Oblique crunches 30 reps 3 sets
Bicep curls 30 each 3 sets
I did the runs in the ankle weights.
The squats I used the red and black bands for the first 2 sets then I added the yellow to the last set. And I used those 3 bands for the duck walks. You will notice I do less arm work I had a shoulder injury years ago and because of it I stopped doing arm work so I'm trying to get my arms used to the work gradually. Have a good day guys.
Leg day once again and I decided to do something that would challenge me. No picture today because that really was a challenge. Here's what I did:
In and out squats 25 reps 3 sets
Lateral side walks until failure
Donkey Kicks 25 reps 3 sets
Calf raises 25 reps 3 sets
Wall sit plie calf raises 25 reps 3 sets
Right around the last set of donkey kicks I wanted to give up but I kept going. I did the activation, in and out squats and lateral side walks with the red and black bands. Also a side note don't think I only focus on working out, I try to maintain a good diet, sometimes I have a cookie here or there but that's about it😂😂. Tomorrow is rest day.
Spent today just resting and stretching very basic day 😊.
Today I was supposed to do abs but I donated blood today, so I'm unable to do any strenuous activity. I'll pick back up tomorrow.
Today my friends and I did over Mondays workout. Feeling great as usual and finally back to normal from yesterday. The weekend is rest, but I have to work so technically not rest. Happy weekend guys 😊🌴
I worked the entire weekend but I enjoyed the weekend regardless. Not much rest but still great.
Today my friend and I went to the gym, first time going to the gym since we started this, got into some weights. Was a bit rough because of the heat but a good enough challenge. Also tomorrow will be rest day instead and Wednesday will be leg day,just for this week.
Kettlebell swings 30 reps 2 sets
Smith squats with resistance bands around legs 3 sets
2-Hand Tricep extension (laying)
Medicine ball Russian twists
So I started back work so workouts got paused and I didn't make it to thr gym at all but Monday.😁
Over the weekend I'll try to make a schedule for getting to gym because I will continue working. Have a great weekend guys.
Today was a holiday so I just headed to the beach. Tomorrow I'm finally going to the gym after work.
I'm stressed because I came from a place of going to the gym constantly but because of work, im unable to go gym. Today is Wednesday which is usually my rest day, but I have no reason to rest. I'm really hoping that tomorrow I can get to gym because this is annoying me. 😟😠
I am finally back and I finally made it to the gym 👏🙌. Felt so good going back I honestly missed it. I had a little hiccup the last few days with work but I got my time managed and I'll continue.
You can tell from my smile I'm happy lool.
