Discover Top Posts Tagged with #weighted planks

Last year I decided I wanted to train for summer abs starting rather late in April.

This year I’m getting a head start.

(via https://www.youtube.com/watch?v=n-JCU5Y5Ig4)

This is my video for yesterday’s TopicTuesday, I am planking for 1:00 with a 25LB weight plate! Everyone should SUBSCRIBE AND FOLLOW MY SOCIAL MEDIA!

Finished up my workout with some weighted planks. Worked up to (4) plates for :35 seconds. About 50lbs over my bodyweight.

Thursday, May 2, 2013 - 6:30PM

158.6lbs Elliptical - 5 mins Box hop - 20 Leg lift (partnered) - 30, 30, 30 Crunchies - 10, 10, 10 Weighted planks - 2x45, 2x45, 2x45

For weight planks, 1 rep = 30 seconds.

#weighted planks