Jul 27, 2021
275 power clean & split jerk.
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275 power clean & split jerk.
Split Jerk at 265. Weak as hell, but working on it.
New 1 rep max of 425 back squat.
Snatch practice after the WOD today. 1 Snatch then 2 OHS. Worked up to 165, which is a bit over 80% of my max. Then did that for every 2 mins for 7 rounds. They felt pretty good. Just need more rep practice for stabilization. #crossfit #crossfitter #snatch #overheadsquat #snatchpractice #stabilizationtraining #weightliftingtraining #olylifting #squatsnatch #romaleos #gettingstronger
Regrann from @jaredenderton - “ @jaredenderton HAS THE MOST EPIC BAR SLAM IN THE EXISTENCE OF THE HUMAN RACE 💣💣💣” Haha epic video by @snatchinsnacks !! My celebrations are tame now compared to what they used to be 🤷🏻♂️. - Song: - “Dirty Heater Tea” by @herobust - #regrann #barslam #weightliftingtraining #Powerlifting #jaredenderton #olympicweightlifting #snatch #explosiveness #technique #alphamale #strong #energy #sportsperfomance #athlete #gym #powerliftingmeet #powerliftingmotivation #athleticeatery #toronto #fitfam #sportsnutrition #theapcomplex #mentalhealth #torontofitness #epic #workout #warriormentality #gymmotivation #stronglife #mentalstrength (at The Athletic Performance Complex)
😂💥 #clean #clean&jerk #cleanandjerk #weightlifting #weightliftingtraining #weightlifting_training #gymcrash #gymaccident #gymfall #crazytime