One year apart
August 8th, 2024 and August 5th, 2025
40.4 kg down.
12.7 fat percentage points lower.
If my scale is to be believed, went from visceral fat level 10 to level 4.
Feeling healthier and fitter in so many ways.
Feeling more confident and happier in so many ways.
It's not just the weightloss that brought these changes. I've worked hard on improving myself in other ways too. So no, shedding the weight in itself doesn't magically make everything better. But for me personally, it was an enormous part of this journey and I won't downplay it.
Looking at before pictures immediately makes me remember how it felt to have that weight on my bones, the sluggishness and heaviness in all my movements and the sickly, weakened way I felt inside. I am not going back to that. I just refuse.
It was truly a transformational year and I can't wait to see how much fitter and stronger I will get in the next one 🥰
