#wokouts

[jessxex]

From this morning’s adventuring.  After walking the three mile loop ( I did jog a few times too! ;D ), we spent an extra 40 minutes wandering around this ‘Challenge course’ trail. There’s supposed to be obstacles along it, and we came across two, but really the challenge is to make it through without breaking an ankle on a tree root. All in all I spent an hour and half this morning getting sweaty and dirty and gross. It was pretty awesome! And I might do it again next weekend! :D  Kinda digging the getting up early and going out to do things feel. It was good to get out and do something instead of wasting the day away. I’m gonna have to try it more often =P

[gymwolfpt]

Daughter & Dad Day😊 We don’t care about our hair, our clothes or the rest of the world today - this is our time!😉 I got my gym session in at 6am - and I’m super glad of that! I tip my hat to all the mums & dads out there, its great spending the day with the kids, but wow, is it tiring! Without my morning gym session I would be slumped on the sofa letting my daughter run the show! “WITHOUT???” I hear you say! Yep - absolutely! Working out regularly will give you more energy, drive & stamina - which is a must when it comes to today’s busy & hectic lifestyles! The problem is so many people see working out as an issue, an energy sapper, a time taker!! This couldn’t be further from the truth. Although it’s true that when you are a beginner it may seem that way, a little discipline & commitment will embed a habit of training in you! Once this happens it’s amazing, the energy starts to flow and positively effect all aspects of your life! I’m not going to go into exactly why this is (it’s Daughter & Dad day after all), but trust me - it’s the truth. Now, where’s that Princes Dress & wig - I’ve drawn the short straw in this playtime!😉 Ian D Worthington Creator, Owner & Coach at GymWolfPT.com #daughter #family #coaching #wokouts #fitness #personaltrainer #personaltraining #fitfam #gym #father (at Preston, Lancashire) https://www.instagram.com/p/Bp69Ccdgrfd/?utm_source=ig_tumblr_share&igshid=1nz54b83w44fw

[kharimateen]

Taking it light today, just trying to tone up and get some fresh air - much needed I might add. I have been sending out original music for some of my amazing music friends to experiment with. Things are developing nicely, and I'm looking to work with more musicians who do home recordings. We live in this modern age where we can just send files back and forth to collaborate in really efficient ways. I forget that sometimes. #outdoors #urban #wokouts #musicrecording #songwriting #gymlife #gym #parks #abs #abday #kharifit #fitness (at Pan Pacific Park)

[cake-n-coffee]

I can usually tell weightloss progress by my thighs or so I think. I've been really working on my thighs and trying to concentrate on them rather than the look of my stomach (never reliable due to bloating and such) and I can notice change by paying attention when I walk. I still remember when last week I was walking and the sides of my knees were rubbing. Now I can really feel rubbing on my upper thighs, but my knees don't touch and there's a gap forming in the middle of my thighs, so I think I'm on a good way :')

[thedoctorwolf]

Topic for today

I'll list the topics earlier in the day. When I get the whole picture in my head I'll come back later and type it out. If you have any topics you'd like to ask or know about. Ask away. 

The importance of training the muscles you don't see in the mirror. 

[resistance-band-training]

[gymra]

Do 15-25 reps with 30-60 seconds break in between. Repeat the circuit 2-3 times.  *Get your free month at gymra.com, cancel any time*

http://www.gymra.com/free-trial

[power10forarmiehammer]

Post-Party Food-and-Drink Binge Workout

2x20 minutes, feet out, moderate pressure/steady state. 10 minute bike, full pressure.

Ab sets: 30 crunches 30 leg lifts 30 pushups 30 Russian twists 30 dead bugs 30 bicycles 2 minute plank

x6

just so i wouldn't feel like a fat slob

-Anju