to do list
survive the work day - mask, flow like water as much as possible, keep a list, breathe
do 1 load of laundry
order some groceries
reframe: if you do these things, this day will be a huge win!!!! you are low on energy, you are out of routine. this means that anything you do today to love and take care of yourself is commendable, even if no one else in the entire world sees it
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