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Keeping the core strong. Work your core everyday with different core exercises. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core #strongcore #workyourcore #huslte #waynebethel #couragefitness #couragefitnesslifestyle (at Toronto, Ontario)
Abs. Gotta work 'me no matter how much it hurts! Two years tomorrow since my #csection and I'm still weak in the #pelvicfloor area 😬 I'm not giving up because I don't do ab work for a six pack or flat stomach. I do #abwork to have #healthy #strong abdominals! Strong abs, strong back 💪🏻 #workyourcore
Core de Force MMA done, Kevin and I worked out for a cause! Check out our moves with Coach Bodhi keeping a close eye on us 😅. By streaming this sneak peek workout today, $10 will be donated to The Big Brother and Big Sisters Organization of America! Now that feels great. We only have to wait 1 more week for the full Core de Force program to be released! I cannot wait for the challenge. This program will work the entire core and get you leaned out. If you are looking to mix up your workout routine in November send me a message and I'll send you more details. #coredeforce #mma #mixitup #workyourcore #punchandkick #stayinghealthyandfittogether #holidayhealth #pushplay
When your on a journey to reach a goal know that it's always about choices. You can reach them in many ways. Today I've been putting in time at home and outdoors before my busy Sunday. You don't always have to go to a gym, little changes can happen. Using the stairs in the crisp air outdoors has put a jump in my day. This is my story. #myjourney #getfit #fattofit #letsdothis #crushit #goals #weightloss #inchbyinch #motivate #workyourcore #fitness #gettingfit #stayfit #TEAMstayfit ❤️👊🍂☀️ (at At Home)
Most exercise programs talk about core strength. These exercises are meant to strengthen those muscles that keep your insides, inside. Between our hips and ribs, the only thing keeping us upright is our spine and muscles. Core strength works those muscles, keeping us upright and strong. This video shows a few workouts. For some they will be easy. For others, not so much. Notice a few moves in the video I show. Please keep shoulders at ease. Try and keep a big arch out of your back by keeping your front ribs relaxed. Watch my shoulder elevation and arching back. Ouch!! We are working the muscles in front of your organs, not your ribs!! For me, core strength is not only physical. When my body is strong because I feed it healthy food and work my core, it makes my mind strong too, giving me confidence. As my body gains strength, I feel easier participating in life with healthy boundaries and a healthy attitude. Work your core. Not only for how you look, but #howyoufeel and how you project to others. #corestrength #rollbacks #workyourcore #yougottastartsomewhere #getupandmove #yogaover50 #yogaeverydamnday #pilatesbody
Highly recommend trying tightrope walking to improve your balance and core strength. Someone had to hold my hand to help me stabilize so I could keep walking but it was really fun and really challenging! #joiningthecircus #tightropewalker #workyourcore
It's an Improvement! Loving Hand Stands! 💪🏻 #handstandseverywhere #yogalove #strengthtraining #workyourcore @teeheeheehehe
Working my core. Really excited for the month ahead! Join the challenge. My core has always been the hardest for me. Taking this one day at a time and so excited! #yogatothecore #aprilchallenge #yogaeverywhere #yogaeverydamnday #yoga #workyourcore #sunset @beachyogagirl @kinoyoga @stoked_yogi @glidesup and I can't wait to learn how to do it on a paddle board!
