#wwtulsa

[thebrownhairedsassanach]

Arms and Abs day! • My lower body was sore this morning from yesterday’s workout and I’m pleased. Today was just mostly arms and abs. Short gym session but I have a busy morning/afternoon. I have to run home now to make sugar cookies and go to my work at noon for our Christmas party lunch. I’m hoping to watch my portions and make better choices at the lunch. We shall see. Happy Thursday!! • @planetfitness #planetfitness #weightwatchers #weightwatchersoklahoma #weightwatcherstulsa #weightwatchersokie #oklahomies #wwoklahoma #wwtulsa #wwokie #wwsisterhood (at Planet Fitness)

[thebrownhairedsassanach]

I’ve been keeping track of my steps from the first full week of December to this last week, and there was an improvement! The first week, I did 38,807 steps and 15.94 miles. This past week, I did 43,160 steps and 17.73 miles!! The difference is 4,343 steps and 1.79 miles! 🙋🏻‍♀️🙌🏻🎉 Woot woot! Here’s to making next week better!! #fitbit #fitbitblaze #steppingupinDec #weightwatchers #weightwatchersoklahoma #weightwatcherstulsa #wwoklahoma #wwtulsa #wwokie #oklahomies #wwsisterhood

[thebrownhairedsassanach]

8sp chicken nachos! • It was delicious and very filling! The only things that counted was just the tortilla chips and 1/3 cup of shredded cheese. I’m pleased!! ☺️🙌🏻 • @weightwatchers #weightwatchers #weightwatchersoklahoma #weightwatcherstulsa #weightwatchersokie #wwoklahoma #wwtulsa #wwokie #oklahomies #smartpoints #smartpointsww #8sp #wwfreestyle #8splunch

[thebrownhairedsassanach]

This is a new beginning. ✨🙌🏻 I’m so freaking excited about #wwfreestyle! All of the zero point foods and so many options to try out!! 🙋🏻‍♀️💃🏻This is what I truly needed to help me succeed. @weightwatchers #weightwatchers #weightwatchersoklahoma #weightwatcherstulsa #weightwatchersok #wwoklahoma #wwokie #wwtulsa #wwsisterhood #hypothyroid #hypothyroidism #hashimoto #hashimotosdisease (at Weight Watchers Southroads)

[nncallahan]

Dinner tonight! {7sp} Sweet Potato {3sp} Chicken {1sp} Head Country BBQ paired with {3sp} Cheesy Broccoli and {3sp} Reduced Fat Crescent Roll! Puts me over by 1sp for the day and I'm totally ok with that! 😋 #ww #weightwatchers #wwstrong #beyondthescale #wwtulsa #wwbalance #mmmhmmm #wwstrong #dinnertime

[nncallahan]

Ugh! This is hard for me! Christmas and New Years hit me like a ton of bricks this year!! It was my first holiday season since I started my journey, and I just wasn't prepared! But I'm jumping back in and restarting my 2nd month of Insanity MAX 30 today! I'm feeling great, and am looking forward to my progress in 2017!! Any tips for staying successful through the holidays or like scenarios?!?! . . . #ww #weightwatchers #wwstrong #beyondthescale #wwtulsa #strongnotskinny #feelinggood #workinprogress #lifestylechange #bringonthenewyear #portioncontrol #mealprep #rossprogressions #onedayatatime #weightlossjourney #balancedlifestyle

[nncallahan]

**Shout out if you can RELATE to this** It's Tuesday and I'm on day 1 of my work outs for the week, because I skipped yesterday!! I felt like 🙊 because I had too many sweets/foods I don't normally eat at my family christmas' over the weekend, and I just made excuses and went to bed early instead. Now I'm struggling even more getting back on track because my sweet tooth is back!! (And every one and their dog is bringing us chocolate at work) I know I'm friends with a few people I work with!! If you see me eat another piece of chocolate, I'm giving you permission TO CALL ME OUT! Slap it out of my hands if you have to! 😉👍 #holdmeaccountable #strengthinnumbers #nomoresweets #workplacetemptations #ww #weightwatchers #wwstrong #beyondthescale #wwtulsa

[nncallahan]

#transformationtuesday ! Melt away tummy, melt away!!! #day16 #rossprogressions #workinprogress #lifestylechange #timetolosetheweight #beyondthescale #wwtulsa #letsdothis #icandoit