also! spending time in nature (even just your back yard, or a nearby park) turns out to be important for cognitive and creative restoration - something writers and poets have been saying forever:
"We need the tonic of wilderness. We can never have enough of nature."
"Go to the sea-shore, to the mountains, to the wilderness; go anywhere where you can forget your cares and cast aside your burdens. Let the old, old nurse, Nature, take you to her bosom again; and you will return to the city happier and healthier for the embrace."
as the world became increasingly urbanized and industrialized, philosophers and writers (such as Thoreau and Murray) began urging people to spend more time in nature
nowadays - especially with all our time spent looking at screens - we are losing touch with nature, and losing its restorative and inspirational effects
watching bugs do their thing, or birds and squirrels and other critters, or just feeling the peace of wind ruffling trees and the glow of flowers bathing in the sunshine is like magic for our brains, every bit as powerful as meditation - something otherwise unattainable to many ADHD folks, who are strongly represented in the arts
several research projects have revealed the power of nature in restoring cognitive function and creative energy:
"The influence of natural environments on creativity."
"Understanding Nature and Its Cognitive Benefits."
"Positive Effects of Nature on Cognitive Performance."
"Attention Restoration Theory II: a systematic review to clarify attention processes affected by exposure to natural environments."
study after study reveals that immersing in - or even just viewing - natural environments stimulates curiosity, fosters flexibility, fires up imagination, frees our minds from work and anxiety, restores emotional balance, and strengthens attention
especially important for writers and other artists, nature's restorative power improves the uniqueness and diversity of creative ideas
so, for creatives in particular - especially neurodivergent ones for whom traditional meditation is not a useful tool - nothing beats a little time with Mother Nature when it comes to reestablishing mental balance, firing up extra synapses, promoting the creative flow state, and supercharging cognition and creativity