The Body Mill

[thebodymill]

So the New Year is approaching and Christmas has past. Tell me I'm not the only one who has eyeballed and consumed 🍪🥐🍫🍻 and more 🍪🍪🍪. Starting Monday we will be hosting another 5 day FREE Clean Eating group on a private FB page!! Jan 2nd through the 6 th!! Let's start fresh and retrain our brain!!! Please jump in and join us as we will have warm recipes for a cold January. Comment below with #nomorecookies or message me and I'll get you added!!! #cleaneating #feedme #cookieoverload #fruit #veggies #newyear #leanin2017 #menu #challenge #sugarrush #helpmeloseweight #wiremymouthshut (at Millstadt, Illinois)

[thebodymill]

What? Work on abs? Take a break? Increase the weight? Do some lunges? Stretch? Reach your goals? Tell me in the comments below. #abs #workout #stretch #goals #takeanap #fun #breaktime #liftheavy #lunges #kettlebells #fitness #addidas #polkadots (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

From NEWBIES to $3k in 14 days! Big congratulations to Lauren King on taking massive action with the TOP RECRUITER FORMULA! It is amazing to see the success with starting a brand new strategy from SCRATCH. If you are tired of spinning your wheels in your business and are wanting a blue print to get lift off, find me on Facebook: www.facebook.com/thorpe.amy and reach me by private message and say "I WANT THE TOP RECRUITER FORMULA." #top #fromscratch #brandnew #spinning #goingnowhere #takeaction #needachange #liftoff #formula #amazing #success #tired

[thebodymill]

It's Friday! Have some fun! #friday #fun #beach #mexico #senorfrogs #havingablast #silly #funnyhubby #yephesmine #5oclocksomewhere #toesinthesand #smile #hesahandful #hesgothishandsfull #lol

[thebodymill]

Where do you want to be? Do you want to live there or Vacation there? #beach #snow #willow #bluewaters #mountains #forest #evergreen #mist #fog #trees #vacation #lifestyle #free

[thebodymill]

LAST DAY! How do you feel? Strong abs, strong back and vice versa. Day 28 of the 28 day ab challenge to strengthen the core. This is the long plank. Hold it for 28 seconds. Be sure to breathe. #adorethecore #abs #Pilates #breathe #inhaleexhale #plank #fitness #fitnessjourney #holdit #lastday #ifeelgreat #workout #trainhard (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

Feeling happy about painting my own little beach scene. Now if only I could just jump in any time I wanted to. Oh wait, why don't I just MOVE to a beach. Ok, I think some day I'll do that 😊#beach #sand #relax #sunsets #ocean #saltyair #bluewaters #happy #timejump #painting #fun

[thebodymill]

DAY TWENTY SEVEN! HOLY MOLY! Reach back plank. This has got to be one of the toughest. Hold each side for 28 seconds. HA, yeah right! Or just try 28 times! Reaching for my right was a lot harder than my left. #adorethecore #lefty #holymoly #wootwoot #whoamama #plank #challenge #reach #tough #yeahright #fun #fitness #fitmoms #fitnessjourney (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

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Day 26 of the 28 day ab challenge to strengthen the core. WOW! Only TWO MORE DAYS LEFT! Can you feel it. This is a V crunch. Now some people have a really strong core and can straighten their legs as they come up. Not happening here so I will share a modified version with you. Exhale as you come up. #adorethecore #abs #Pilates #wow #canyoufeelit #modified #exhale #sketchers #BOD #bestrong #getstronger #loveit #fun #fitness #fitmoms #fitnessjourney (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

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Day 25! This is a one legged jack knife. Have you been keeping up on the 28 day ab challenge to strengthen the core? I hope so. Because you should be feeling some pretty amazing results. #adorethecore #abs #Pilates #workout #trainhard #startsomewhere #amazing #results #pretty #jackknife #oneleg #breathe (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

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Day 24 of the 28 day ab challenge to strengthen the core. This is called the shooting star. 28 reps will give ya a good burn. #shootingstar #adorethecore #abs #Pilates #ohmama #fitness #brightstar #core #cheese #studio #balance (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

Uhmazing! This portobello mushroom sandwich is so delicious that I know to roll up my sleeves and expect the juices to run down my arms. Served on a skinny thin bun and topped with tomatoes, onions and spinach leaves. Marinate the mushroom ahead of time with balsamic vinaigrette and add: Worcester sauce, McCormick ' s steak seasoning, and rosemary. Yum! #yummy #juicy # uhmazing #marinate #spinach #tomatoes #onions #portobellomushroom #sandwich #skinnybun #delicious

[thebodymill]

Day 23 of the 28 day ab challenge to strengthen the core. We are almost there people! Can you believe it! Try this flying plank today and hold each side for 28 seconds. Yes take a break in between sides if you need. And yes I was about to fall over in the bottom picture and then guess what? I did. Lol! #adorethecore #abs #Pilates #laugh #believe #icanfly #takebreaks #falling #fun #fitness #fitmoms #fitnessjourney #change #plank (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

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I LOVE these and you can probably tell by the smile on my face that I do. This little dandy is called the side seal. GREAT for the obliques. Do 28 reps on each side. #smile #adorethecore #barefoot #fun #fitness #Pilates #fitmama #obliques #seal #love #pink #ponytail (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

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Hip dips for day 21 of the 28 day ab challenge to strengthen the core. Get into low plank and carefully dip your hips to each side. Pull the stomach in tight and remember to breathe. #adorethecore #abs #Pilates #hipdips #plank #yogamat #becareful #mommytummy #fun #fitness #fitmoms #fitnessjourney (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

Oh dear time to play catch up and let me tell you this move is no joke. I think I literally got my 28 seconds in by try 28 times. So if you find the twisted teaser really difficult, just bend your knees. I rolled over backwards probably half the time. Had I video recorded Ya'all would have been laughing your tails off. So anyway this is actually day 20 of the 28 day ab challenge to strengthen the core. And as I said it is called the twisted teaser. Try to hold this move with your core pulled in for 28 seconds. Good luck! #adorethecore #abs #Pilates #ohmama #teaser #fun #fitness #fitmoms #fitnessjourney #laughing #nojoke #lmbo #motivation #strengthen #core (at The Body Mill Fitness and Yoga Studio)

[thebodymill]

Grab your sneakers. The 5:15 am Early Bird Boot Camp is back. And NOW available either Monday/Wednesday OR Tuesday/Thursday. Regular $115 but take advantage of this month's special and get 10% off. Get set for 6 weeks with 2 classes per week. Package includes lean down menu, various workouts, helpful articles, 3 fitness tests, and a few extra bonuses. Are you ready to commit and accept everything I'm going to provide you to be able to reach your goals whether it's weight loss or challenging yourself to become a stronger, healthier you? I hope so because once you commit I will email you everything you need to get started. That way on day one we can jump in and get pumped! Receive your outline/calendar, group fitness agreement, and lean down menu via email. Okay are you ready? message me or say I'm in and leave your email below. #bootcamp #goals #sneakers #earlybird #special #menu #bonus #commit #weightloss #getpumped #challenge #stronger #healthier #leandown #jumpin (at The Body Mill Fitness and Yoga Studio)