Ahhhhhhhhh it’s a great day to mean nothing to anyone
Monterey Bay Aquarium
2025 on Tumblr: Trends That Defined the Year

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Kiana Khansmith

if i look back, i am lost
I'd rather be in outer space 🛸
TVSTRANGERTHINGS

#extradirty
Aqua Utopia|海の底で記憶を紡ぐ
Three Goblin Art
almost home

祝日 / Permanent Vacation
styofa doing anything
Sweet Seals For You, Always
YOU ARE THE REASON
Alisa U Zemlji Chuda
Misplaced Lens Cap

tannertan36

roma★

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@thecrazycatcouple420
Ahhhhhhhhh it’s a great day to mean nothing to anyone
Check out my Facebook page, The Peachy Bindle, and buy my art!
https://www.facebook.com/The-Peachy-Bindle-110732724448668
I was just about to spiral into a bad panic attack, and my boyfriend goes “Stick an ice cube in your mouth.” I’m not really sure where he got the idea, and I kinda laughed at it because I didn’t see how it would help, but he was insistent. So I did it.
And now I’m on my second cube, because it worked.
He explained his reasoning to me when he got home.
1. I would initially think “what the fuck” and be distracted from the anxiety. (Correct.)
2. The cold of the ice would shock my system, bringing me back to the physical world and reality, drawing my focus to the cold in my mouth, and keep my brain away from thinking “I’m panicking, I must be dying.” (Correct.)
3. He assumed I hadn’t drank much water today and wanted to keep me hydrated. (Triple correct.)
It also forced your mouth to make saliva!
When you go into fight or flight mode, non-crucial body functions stop working so you have more energy to do what you need to do to survive (oooor to spiral into a panic attack). By forcing yourself to make saliva it helps calm you down because since fight or flight is an all or nothing response, they can’t happen at the same time.
Learned that from my old therapist, who would use it with veterans with ptsd
I’m doing this right now and its working????
THIS! Do this!
Anxiety is an emotional thing BUT there are feedback systems in place in your body that pay attention to physical states as well, which is why you then experience raised heart rate and so on when anxious. Eliminate or confuse one feedback system? Reduce anxiety.
Go be free!
biting into a lemon also works
Btw, this is part of Dialectic Behavioural Therapy, DBT for short, which was invented by a woman with borderline. It doesn’t only work with panic attacks but also self harm, negative thought spirals, and sometimes even intrusive flashbacks.
Eating very spicey stuff works as well. I used to keep little packets of wasabi in my jacket, and that saved me more times I can count.
Reblogging to save a LIFE.
@trashydragonartist7
Zodiac based mandalas :)
Will make more soon!
“Chiron reminds us that only through recognizing and accepting our inner wounds can we find true healing.” - Lisa Tenzin-Dolma
Tomorrow is spooky month
Tomorrow is spooky month
Tomorrow is spooky month
Tomorrow is spooky month
Tomorrow is spooky month
Tomorrow is spooky month
Tomorrow is spooky month
Tomorrow is spooky month
Oh this hit all my red flags, I've torn down 3 already just walking Malaya to the park
If you see shit like this Especially outside your local highschools rip it down there's a 80% chance this is a trafficking scam
Thankfully seems I'm not the only one in town who feels this way
This is totally ok to rb by the way
Scam signs:
Targeting teens
No actual mention of the job company or what you'll be doing
Paid daily
Promises of trips and prizes
Encouraging you to bring a friend or relative who's also a teen
Also,
- targeting women in general
- offering to pay $10+ above minimum wage
- if it sounds too good to be true, it is
Tumblr, I really need to have a rant about this.
This afternoon I went into my local park to visit my favourite trees, and discovered this. It’s apparently the remnants of somebody’s ritual: hundreds of fake fabric petals, pieces of wood wrapped in cord, empty herb sachets and several BATTERY OPERATED CANDLES.
This so, so fucking irresponsible and unacceptable, I’m sorry. I don’t know how many solitary and group rituals I have partaken in that were held outside but went to great lengths to leave the absolute minimum trace of our being there. Other people love and enjoy and use and worship these areas.
And if you want to do your ritual outside - why? Because you want to be close to nature? Then you have to take some responsibility, make an effort and make sure whatever you does has no negative effects on the natural world. Don’t leave things that are non-biodegradable, polluting or dangerous to animals like items with BATTERIES in. Have some consideration and don’t force other people who actually give a damn about the wellbeing of the area to pick up after you.
If you think clean up is too hard, don’t do the ritual outside. End of discussion.
“I don’t want you to be hopeful, I want you to feel fear” this girl is 43 levels of metal
If you don’t reblog this you are DEAD to me.
This is Greta Thunberg. She is an activist for comprehensive climate change policies and action. She is a nominee for the Nobel Peace Prize. She’s 16. She’s remarkable.
also she’s autistic and ADULTS have used that against her
Respect this young woman or die by my sword.
New Year’s Spell *:・゚✧
This spell is to start the year with a fresh look on things and to take away whatever old things are still lurking in your life, it’s a cleanse for you and your space and a lot of good wishes for you!! Keep in your mind your particular goals for the next year for better results.
You can take advantage of the full moon in january 1st to make this spell even better ☆
**Let the candles consume themselves even if it takes days of turning them on and off.
*For closet witches it can be just an incense or a candle around the room and a sweep to a clot or piece of paper that you can throw away from your house. And just gather 12 seeds in a circle while you are doing the spell and leave them near your door for the year*・.。
Save The Date : 2019.
Full Moon Dates.
🌕 Full moon : Jan 21
🌕 Full moon : Feb 19
🌕 Full moon : Mar 20
🌕 Full moon : Apr 19
🌕 Full moon : May 18
🌕 Full moon : Jun 17
🌕 Full moon : Jul 16
🌕 Full moon : Aug 15
🌕 Full moon : Sep 14
🌕 Full moon : Oct 13
🌕 Full moon : Nov 12
🌕 Full moon : Dec 12
Sabbat Festivals.
🕯 Imbolc - Candlemas : Feb 1
🌸 Ostara - Vernal Equinox : Mar 20
🔥 Beltane - Mid Spring : May 1
☀️ Litha - Summer Solstice : Jun 21
🌾 Lammas - Harvest Festival : Aug 1
🍁 Mabon - Autumnal Equinox : Sep 21
🎃 Samhain - All Hallows’ Eve : Oct 31
❄️ Yule - Winter Solstice : Dec 21
Celestial Signs.
♑️ Capricorn : Dec 22 - Jan 19
♒️ Aquarius : Jan 20 - Feb 18
♓️ Pisces : Feb 19 - Mar 20
♈️ Aries : Mar 21 - Apr 19
♉️ Taurus : Apr 20 - May 20
♊️ Gemini : May 21 - Jun 20
♋️ Cancer : Jun 21 - Jul 22
♌️ Leo : Jul 23 - Aug 22
♍️ Virgo : Aug 23 - Sep 22
♎️ Libra : Sep 23 - Oct 22
♏️ Scorpio : Oct 23 - Nov 21
♐️ Sagittarius: Nov 22 - Dec 21
The Rose Serpent
The best feeling is getting rid of the black cloud over your head. There is literally a heavy weight that just releases from your brain. Knowing you’re doing a good thing makes the process of going through a rough patch in life worth it, and the outcome is so much better. Everyone needs to believe in themselves, because you are so much stronger than your brain wants you to be. Never believe you can’t do something, you can overcome your fears. Anxiety has ruled over me and kept me from being myself for years because I’ve been told I shouldn’t ask questions and I shouldn’t talk to people. Finally facing my fears head on and conquering my demons has been such an amazing feeling. I will not let the demons win, I will raise my head high with determination.
-Bunnie 2018
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“Welcome to the cruise ship on the grey goose river, where all the geese wear diapers so you don’t have to!”
-MusicAMR
No quote today, I haven’t been feeling myself. Thank you everyone who follows and likes my poop art :3